Nuez
Common Food
8.71
% from protein7.87
% from carbs7.87
% from fatNutrition Facts
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Nuez Nutrients FAQs
Nutrients
- Vitamin A:Nuez has 0.406 IU of Vitamin A.
- Vitamin B-6:Nuez has 0.0109 mg of Vitamin B-6.
- Vitamin C:Nuez has 0.0264 mg of Vitamin C.
- Nuez has 1.9894mg of Calcium.
- Nuez has 0.0406mg of Sodium, Na.
- Nuez has 8.9523mg of Potassium, K.
- Nuez has 0.0591mg of Iron.
What is the calorie content of Nuez?
A typical serving 1 walnut half (2.03 grams) of Nuez contains approximately 13 calories.
You can check the exact calorie content by logging Nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez have?
The amount of fat in Nuez depends on the ingredients and preparation method. On average, one serving 1 walnut half (2.03 grams) of Nuez contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez have?
The protein content in Nuez depends on the ingredients exists in it. On average, 1 walnut half (2.03 grams) of Nuez contains approximately 0.31 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez, Download Nutribit app for healthier you!
How much sugar does a Nuez have?
On average, 1 walnut half (2.03 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez.
How Much carbohydrates (carbs) is in Nuez?
The amount of carbohydrates (carbs) in Nuez depends on its serving size and preparation. On average, 1 walnut half (2.03 grams) contains about 0.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez.
How Much Fiber is in Nuez?
Nuez contains approximately 0.14 grams of fiber in 1 walnut half (2.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez for healthier you!
What vitamins and minerals are in a Nuez?
Vitamins in Nuez:
Nuez contains following minerals:
General
Does Nuez contain caffeine?
Nuez does not contain any caffeine.
Does Nuez contain alcohol?
Nuez does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez for free?
Yes! Since Nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez with water tracking feature?
Nutribit automatically calculates the water content of Nuez and adds it to your daily hydration log. Simply log Nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez
How to burn 13 calories?
The amount of exercise required to burn off 1 walnut half Nuez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.