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Nuez

Common Food

13

kcal Energy

7.9%

% from carbs

8.7%

% from protein

83.4%

% from fats

In 2.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.03 g
Calories
13

% Daily Value

Total Fat 1.32 g
2%
Saturated 0.12 g
0.6%
Polyunsaturated 0.96 g
Monounsaturated 0.18 g
Cholesterol 0 mg
Sodium, Na 0.04 mg
0%
Potassium, K 8.95 mg
0.2%
Total Carbohydrates 0.28 g
0.1%
Fiber 0.14 g
0.5%
Sugars 0.05 g
0.1%
Starch 0 g
Alcohol 0 g
Protein 0.31 g
0.6%
Water 0.08 g
Caffeine 0 mg
Iron 0.06 mg
0.3%
Vitamin A, IU 0.41 IU
Retinol 0 UG
Vitamin A, RAE 0.02 UG
Carotene, beta 0.24 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.18 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.42 mg
Tocopherol, delta 0.04 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.02 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 1.99 UG
Folic acid 0 UG
Folate, food 1.99 UG
Folate, DFE 1.99 UG
Vitamin B-12 0 UG
Choline, total 0.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.05 UG
Calcium, Ca 1.99 mg
Iron, Fe 0.06 mg
Magnesium, Mg 3.21 mg
Phosphorus, P 7.02 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.07 mg
Selenium, Se 0.1 UG
Ash 0.04 g
Sucrose 0.05 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 55.58 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.18 g
PUFA 18:2 0.77 g
PUFA 18:3 0.18 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 1.77 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Betaine 0.01 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.04 g
Glutamic acid 0.06 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nuez

Nutrients

What is the calorie content of Nuez?

A typical serving 1 walnut half of Nuez (2.03 grams) contains approximately 13.2762 calories. You can check the exact calorie content by logging Nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez have?

The amount of fat in Nuez depends on the ingredients and preparation method. On average, one serving 1 walnut half (2.03 grams) of Nuez contains approximately 1.3238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez have?

The protein content in Nuez depends on the ingredients exists in it. On average, 1 walnut half of Nuez (about 2.03 grams) contains approximately 0.3092 grams of protein.

Is Nuez a good source of protein?

The protein content in Nuez depends on the ingredients exists in it. On average, 1 walnut half of Nuez (about 2.03 grams) contains approximately 0.3092 grams of protein.

How much sugar does a Nuez have?

On average, 1 walnut half (about 2.03 grams) contains about 0.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nuez contain added sugar?

On average, 1 walnut half (about 2.03 grams) contains about 0.053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuez?

On average, 1 walnut half (about 2.03 grams) contains about 0.2783 grams of carbohydrates.

How Much Fiber is in Nuez?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nuez?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nuez suitable for vegans?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez contain caffeine?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez contain alcohol?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nuez healthier?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nuez in Nutribit?

Nuez contains approximately 0.136 grams of fiber in 1 walnut half (about 2.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez for free?

Yes! Since Nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez with water tracking feature?

Nutribit automatically calculates the water content of Nuez and adds it to your daily hydration log. Simply log Nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez data can be accessed offline in the Nutribit app anytime anywhere!