Pollo español de extremadura
Common Food
32.33
% from protein5.05
% from carbs5.05
% from fatNutrition Facts
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Pollo español de extremadura Nutrients FAQs
Nutrients
- Vitamin A:Pollo español de extremadura has 942.848 IU of Vitamin A.
- Vitamin B-12:Pollo español de extremadura has 0.5584 UG of Vitamin B-12.
- Vitamin B-6:Pollo español de extremadura has 0.6998 mg of Vitamin B-6.
- Vitamin C:Pollo español de extremadura has 14.0564 mg of Vitamin C.
- Vitamin D:Pollo español de extremadura has 10.7836 IU of Vitamin D.
- Pollo español de extremadura has 37.922mg of Calcium.
- Pollo español de extremadura has 831.5904mg of Sodium, Na.
- Pollo español de extremadura has 637.1388mg of Potassium, K.
- Pollo español de extremadura has 2.1882mg of Iron.
What is the calorie content of Pollo español de extremadura?
A typical serving 1 piece with sauce (292.22 grams) of Pollo español de extremadura contains approximately 553 calories.
You can check the exact calorie content by logging Pollo español de extremadura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo español de extremadura have?
The amount of fat in Pollo español de extremadura depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (292.22 grams) of Pollo español de extremadura contains approximately 34.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo español de extremadura have?
The protein content in Pollo español de extremadura depends on the ingredients exists in it. On average, 1 piece with sauce (292.22 grams) of Pollo español de extremadura contains approximately 40.16 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo español de extremadura, Download Nutribit app for healthier you!
How much sugar does a Pollo español de extremadura have?
On average, 1 piece with sauce (292.22 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo español de extremadura.
How Much carbohydrates (carbs) is in Pollo español de extremadura?
The amount of carbohydrates (carbs) in Pollo español de extremadura depends on its serving size and preparation. On average, 1 piece with sauce (292.22 grams) contains about 6.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo español de extremadura.
How Much Fiber is in Pollo español de extremadura?
Pollo español de extremadura contains approximately 1.39 grams of fiber in 1 piece with sauce (292.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo español de extremadura for healthier you!
What vitamins and minerals are in a Pollo español de extremadura?
Vitamins in Pollo español de extremadura:
Pollo español de extremadura contains following minerals:
General
Does Pollo español de extremadura contain caffeine?
Pollo español de extremadura does not contain any caffeine.
Does Pollo español de extremadura contain alcohol?
Pollo español de extremadura contains approximately 7g of alcohol in 1 piece with sauce (292.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo español de extremadura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo español de extremadura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo español de extremadura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo español de extremadura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo español de extremadura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo español de extremadura for free?
Yes! Since Pollo español de extremadura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo español de extremadura with water tracking feature?
Nutribit automatically calculates the water content of Pollo español de extremadura and adds it to your daily hydration log. Simply log Pollo español de extremadura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo español de extremadura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo español de extremadura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo español de extremadura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo español de extremadura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo español de extremadura
Protein, Vitamin A and Vitamin B-12 in Pollo español de extremadura supports bone health.
Protein in Pollo español de extremadura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo español de extremadura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo español de extremadura is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo español de extremadura supports building and repairing tissues.
Builds and repairs tissues in Pollo español de extremadura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo español de extremadura supports immune function.
Supports immune function in Pollo español de extremadura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo español de extremadura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo español de extremadura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo español de extremadura provides energy.
Provides energy in Pollo español de extremadura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo español de extremadura supports muscle growth and strength.
Supports muscle growth and strength in Pollo español de extremadura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo español de extremadura helps in weight management.
Helps in weight management in Pollo español de extremadura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo español de extremadura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo español de extremadura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo español de extremadura improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo español de extremadura is essential for the health and growth of hair, skin, and nails.
Protein in Pollo español de extremadura regulates blood sugar levels.
Regulates blood sugar levels in Pollo español de extremadura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo español de extremadura supports eye health.
Vitamin A in Pollo español de extremadura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo español de extremadura boosts immune function.
Vitamin A in Pollo español de extremadura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo español de extremadura promotes healthy skin.
Vitamin A in Pollo español de extremadura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo español de extremadura enhances reproductive health.
Vitamin A in Pollo español de extremadura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo español de extremadura reduces the risk of certain cancers.
Vitamin A in Pollo español de extremadura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo español de extremadura promotes healthy development during pregnancy.
Vitamin A in Pollo español de extremadura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo español de extremadura maintains healthy mucous membranes.
Vitamin A in Pollo español de extremadura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo español de extremadura improves wound healing.
Vitamin A in Pollo español de extremadura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo español de extremadura may reduce the risk of macular degeneration.
Vitamin A in Pollo español de extremadura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo español de extremadura supports brain health
{{vitamin}} in Pollo español de extremadura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo español de extremadura boosts immune function
{{vitamin}} in Pollo español de extremadura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo español de extremadura promotes red blood cell production
{{vitamin}} in Pollo español de extremadura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo español de extremadura reduces symptoms of PMS
{{vitamin}} in Pollo español de extremadura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo español de extremadura supports heart health
{{vitamin}} in Pollo español de extremadura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo español de extremadura aids in protein metabolism
{{vitamin}} in Pollo español de extremadura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo español de extremadura improves mood and reduces depression
{{vitamin}} in Pollo español de extremadura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo español de extremadura supports healthy pregnancy
{{vitamin}} in Pollo español de extremadura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo español de extremadura helps prevent anemia
{{vitamin}} in Pollo español de extremadura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo español de extremadura reduces nausea during pregnancy
{{vitamin}} in Pollo español de extremadura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo español de extremadura supports red blood cell production
Vitamin B12 in Pollo español de extremadura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo español de extremadura boosts energy levels
Vitamin B12 in Pollo español de extremadura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo español de extremadura promotes brain health
Vitamin B12 in Pollo español de extremadura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo español de extremadura aids in DNA synthesis
Vitamin B12 in Pollo español de extremadura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo español de extremadura improves mood and mental health
Vitamin B12 in Pollo español de extremadura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo español de extremadura maintains healthy skin, hair, and nails
Vitamin B12 in Pollo español de extremadura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo español de extremadura prevents birth defects
Vitamin B12 in Pollo español de extremadura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo español de extremadura reduces risk of macular degeneration
Vitamin B12 in Pollo español de extremadura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo español de extremadura supports cardiovascular health
Vitamin B12 in Pollo español de extremadura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo español de extremadura supports antioxidant protection.
Antioxidant Protection in Pollo español de extremadura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo español de extremadura supports thyroid function.
Thyroid Function in Pollo español de extremadura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo español de extremadura supports immune system health.
Immune System Support in Pollo español de extremadura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo español de extremadura supports heart health.
Heart Health in Pollo español de extremadura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo español de extremadura supports cancer prevention.
Cancer Prevention in Pollo español de extremadura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo español de extremadura supports cognitive function.
Cognitive Function in Pollo español de extremadura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo español de extremadura supports skin health.
Skin Health in Pollo español de extremadura helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo español de extremadura supports reproductive health.
Reproductive Health in Pollo español de extremadura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo español de extremadura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo español de extremadura helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo español de extremadura supports fluid balance.
Maintains Fluid Balance in Pollo español de extremadura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo español de extremadura supports nerve function.
Supports Nerve Function in Pollo español de extremadura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo español de extremadura helps regulate blood pressure.
Regulates Blood Pressure in Pollo español de extremadura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo español de extremadura supports muscle function.
Aids Muscle Function in Pollo español de extremadura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo español de extremadura aids nutrient absorption.
Improves Nutrient Absorption in Pollo español de extremadura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo español de extremadura helps balance pH levels.
Balances pH Levels in Pollo español de extremadura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo español de extremadura supports bone health.
Supports Bone Health in Pollo español de extremadura helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo español de extremadura boosts immune system
Boosts Immune System in Pollo español de extremadura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo español de extremadura promotes wound healing
Promotes Wound Healing in Pollo español de extremadura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo español de extremadura supports growth and development
Supports Growth and Development in Pollo español de extremadura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo español de extremadura improves skin health
Improves Skin Health in Pollo español de extremadura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo español de extremadura enhances brain function
Enhances Brain Function in Pollo español de extremadura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo español de extremadura regulates hormonal balance
Regulates Hormonal Balance in Pollo español de extremadura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo español de extremadura supports healthy vision
Supports Healthy Vision in Pollo español de extremadura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo español de extremadura improves digestive health
Improves Digestive Health in Pollo español de extremadura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo español de extremadura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo español de extremadura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo español de extremadura reduces inflammation
Reduces Inflammation in Pollo español de extremadura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 553 calories?
The amount of exercise required to burn off 1 piece with sauce Pollo español de extremadura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.