Pollo español de extremadura

Common Food

Total Energy

552.7

kcal

5.07

% from carbs

32.33

% from protein

62.61

% from fats

In 292.2 g

% daily value


Total Fat

34.6g

53.2%


Saturated

7.4g

37.2%


Polyunsaturated

5.6g


Monounsaturated

19.1g


Cholesterol

121.1mg

40.4%


Sodium, Na

831.6mg

36.2%


Potassium, K

637.1mg

13.6%


Total Carbohydrates

6.3g

2.3%


Fiber

1.4g

5%


Sugars

3.3g

6.6%


Alcohol

7.4g


Protein

40.2g

80.3%


Water

201.6g





Ash

3.7g


Sucrose

0.2g


Glucose

1.5g


Fructose

1.5g





Energy

2311.5kJ



Calcium, Ca

37.9mg


Iron, Fe

2.2mg


Magnesium, Mg

45.7mg


Phosphorus, P

322.5mg


Zinc, Zn

3.2mg


Copper, Cu

0.2mg


Fluoride, F

19.7UG


Manganese, Mn

0.2mg


Selenium, Se

34.9UG


Vitamin A, IU

942.8IU


Retinol

57.4UG


Vitamin A, RAE

95.2UG


Carotene, beta

404.4UG


Carotene, alpha

90.9UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

10.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG



Lycopene

2315.7UG


Lutein + zeaxanthin

111.8UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

14.1mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

11.6mg


Pantothenic acid

1.4mg


Vitamin B-6

0.7mg


Folate, total

23.5UG


Vitamin B-12

0.6UG


Choline, total

110.7mg



Vitamin K (phylloquinone)

19.9UG



Folate, food

23.5UG


Folate, DFE

23.5UG


Betaine

8.4mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

1.9g


Leucine

2.9g


Lysine

3.2g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.5g


Histidine

1.2g


Alanine

2.3g


Aspartic acid

3.7g


Glutamic acid

6.2g


Glycine

2.5g


Proline

1.9g


Serine

1.4g







SFA 14:0

0.2g


SFA 16:0

5.6g


SFA 18:0

1.4g


SFA 20:0

0.1g


MUFA 18:1

17.6g


PUFA 18:2

4.9g


PUFA 18:3

0.3g


PUFA 20:4

0.2g





MUFA 16:1

1.1g



MUFA 20:1

0.2g





Phytosterols

45.5mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo español de extremadura

A typical serving 1 piece with sauce of Pollo español de extremadura (292.22 grams) contains approximately 552.7004 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo español de extremadura depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (292.22 grams) of Pollo español de extremadura contains approximately 34.5803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo español de extremadura depends on the ingredients exists in it. On average, 1 piece with sauce of Pollo español de extremadura (about 292.22 grams) contains approximately 40.1562 grams of protein.

On average, 1 piece with sauce (about 292.22 grams) contains about 3.2802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 292.22 grams) contains about 6.2707 grams of carbohydrates.

Pollo español de extremadura contains approximately 1.3936 grams of fiber in 1 piece with sauce (about 292.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 553 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo español de extremadura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.