Pollo español de extremadura
Common Food
Total Energy
552.7
kcal
% from carbs
% from protein
% from fats
In 292.2 g
% daily value
Total Fat
34.6g
53.2%
Saturated
7.4g
37.2%
Polyunsaturated
5.6g
Monounsaturated
19.1g
Cholesterol
121.1mg
40.4%
Sodium, Na
831.6mg
36.2%
Potassium, K
637.1mg
13.6%
Total Carbohydrates
6.3g
2.3%
Fiber
1.4g
5%
Sugars
3.3g
6.6%
Alcohol
7.4g
Protein
40.2g
80.3%
Water
201.6g
Ash
3.7g
Sucrose
0.2g
Glucose
1.5g
Fructose
1.5g
Energy
2311.5kJ
Calcium, Ca
37.9mg
Iron, Fe
2.2mg
Magnesium, Mg
45.7mg
Phosphorus, P
322.5mg
Zinc, Zn
3.2mg
Copper, Cu
0.2mg
Fluoride, F
19.7UG
Manganese, Mn
0.2mg
Selenium, Se
34.9UG
Vitamin A, IU
942.8IU
Retinol
57.4UG
Vitamin A, RAE
95.2UG
Carotene, beta
404.4UG
Carotene, alpha
90.9UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
2315.7UG
Lutein + zeaxanthin
111.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
14.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
11.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
23.5UG
Vitamin B-12
0.6UG
Choline, total
110.7mg
Vitamin K (phylloquinone)
19.9UG
Folate, food
23.5UG
Folate, DFE
23.5UG
Betaine
8.4mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
1.9g
Leucine
2.9g
Lysine
3.2g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.5g
Histidine
1.2g
Alanine
2.3g
Aspartic acid
3.7g
Glutamic acid
6.2g
Glycine
2.5g
Proline
1.9g
Serine
1.4g
SFA 14:0
0.2g
SFA 16:0
5.6g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
17.6g
PUFA 18:2
4.9g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
MUFA 16:1
1.1g
MUFA 20:1
0.2g
Phytosterols
45.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.