Arroz español con cerdo
Common Food
19.15
% from protein50.38
% from carbs50.38
% from fatNutrition Facts
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Arroz español con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Arroz español con cerdo has 564.115 IU of Vitamin A.
- Vitamin B-12:Arroz español con cerdo has 0.272 UG of Vitamin B-12.
- Vitamin B-6:Arroz español con cerdo has 0.3804 mg of Vitamin B-6.
- Vitamin C:Arroz español con cerdo has 24.612 mg of Vitamin C.
- Vitamin D:Arroz español con cerdo has 6.3 IU of Vitamin D.
- Arroz español con cerdo has 24.3181mg of Calcium.
- Arroz español con cerdo has 545.6938mg of Sodium, Na.
- Arroz español con cerdo has 317.6081mg of Potassium, K.
- Arroz español con cerdo has 1.3473mg of Iron.
What is the calorie content of Arroz español con cerdo?
A typical serving 1 taza (254.81 grams) of Arroz español con cerdo contains approximately 275 calories.
You can check the exact calorie content by logging Arroz español con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz español con cerdo have?
The amount of fat in Arroz español con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (254.81 grams) of Arroz español con cerdo contains approximately 9.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz español con cerdo have?
The protein content in Arroz español con cerdo depends on the ingredients exists in it. On average, 1 taza (254.81 grams) of Arroz español con cerdo contains approximately 12.99 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz español con cerdo, Download Nutribit app for healthier you!
How much sugar does a Arroz español con cerdo have?
On average, 1 taza (254.81 grams) contains about 1.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz español con cerdo.
How Much carbohydrates (carbs) is in Arroz español con cerdo?
The amount of carbohydrates (carbs) in Arroz español con cerdo depends on its serving size and preparation. On average, 1 taza (254.81 grams) contains about 34.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz español con cerdo.
How Much Fiber is in Arroz español con cerdo?
Arroz español con cerdo contains approximately 0.94 grams of fiber in 1 taza (254.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz español con cerdo for healthier you!
What vitamins and minerals are in a Arroz español con cerdo?
Vitamins in Arroz español con cerdo:
Arroz español con cerdo contains following minerals:
General
Does Arroz español con cerdo contain caffeine?
Arroz español con cerdo does not contain any caffeine.
Does Arroz español con cerdo contain alcohol?
Arroz español con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz español con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz español con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz español con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz español con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz español con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz español con cerdo for free?
Yes! Since Arroz español con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz español con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Arroz español con cerdo and adds it to your daily hydration log. Simply log Arroz español con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz español con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz español con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz español con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz español con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz español con cerdo
Protein in Arroz español con cerdo supports building and repairing tissues.
Builds and repairs tissues in Arroz español con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz español con cerdo supports immune function.
Supports immune function in Arroz español con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz español con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz español con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz español con cerdo provides energy.
Provides energy in Arroz español con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz español con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Arroz español con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz español con cerdo helps in weight management.
Helps in weight management in Arroz español con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz español con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz español con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz español con cerdo supports bone health.
Supports bone health in Arroz español con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz español con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz español con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Arroz español con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Arroz español con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz español con cerdo supports brain health
{{vitamin}} in Arroz español con cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz español con cerdo boosts immune function
{{vitamin}} in Arroz español con cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz español con cerdo promotes red blood cell production
{{vitamin}} in Arroz español con cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz español con cerdo reduces symptoms of PMS
{{vitamin}} in Arroz español con cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz español con cerdo supports heart health
{{vitamin}} in Arroz español con cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz español con cerdo aids in protein metabolism
{{vitamin}} in Arroz español con cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz español con cerdo improves mood and reduces depression
{{vitamin}} in Arroz español con cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz español con cerdo supports healthy pregnancy
{{vitamin}} in Arroz español con cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz español con cerdo helps prevent anemia
{{vitamin}} in Arroz español con cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz español con cerdo reduces nausea during pregnancy
{{vitamin}} in Arroz español con cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Arroz español con cerdo supports antioxidant protection.
Antioxidant Protection in Arroz español con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz español con cerdo supports thyroid function.
Thyroid Function in Arroz español con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz español con cerdo supports immune system health.
Immune System Support in Arroz español con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz español con cerdo supports heart health.
Heart Health in Arroz español con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz español con cerdo supports cancer prevention.
Cancer Prevention in Arroz español con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz español con cerdo supports cognitive function.
Cognitive Function in Arroz español con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz español con cerdo supports skin health.
Skin Health in Arroz español con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz español con cerdo supports reproductive health.
Reproductive Health in Arroz español con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz español con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz español con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz español con cerdo supports fluid balance.
Maintains Fluid Balance in Arroz español con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz español con cerdo supports nerve function.
Supports Nerve Function in Arroz español con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz español con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Arroz español con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz español con cerdo supports muscle function.
Aids Muscle Function in Arroz español con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz español con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Arroz español con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz español con cerdo helps balance pH levels.
Balances pH Levels in Arroz español con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz español con cerdo supports bone health.
Supports Bone Health in Arroz español con cerdo helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Arroz español con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.