Pan de pascua español
Common Food
Total Energy
465.9
kcal
% from carbs
% from protein
% from fats
In 164.3 g
% daily value
Total Fat
21.4g
33%
Saturated
6.9g
34.4%
Polyunsaturated
2.6g
Monounsaturated
10g
Cholesterol
103.8mg
34.6%
Sodium, Na
730.3mg
31.8%
Potassium, K
366.9mg
7.8%
Total Carbohydrates
37.9g
13.8%
Fiber
1.9g
6.7%
Sugars
0.4g
0.7%
Alcohol
0.5g
Protein
27.8g
55.5%
Water
73.7g
Ash
3g
Sucrose
0.1g
Glucose
0.1g
Energy
1950.2kJ
Calcium, Ca
20mg
Iron, Fe
1.4mg
Magnesium, Mg
33.5mg
Phosphorus, P
256.1mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
17.4UG
Manganese, Mn
0.4mg
Selenium, Se
48.7UG
Vitamin A, IU
62.2IU
Retinol
18.1UG
Vitamin A, RAE
18.1UG
Carotene, beta
0.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
37.4IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
89.8UG
Tocopherol, gamma
0.1mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
6.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
80.2UG
Vitamin B-12
0.7UG
Choline, total
100.9mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
2.1UG
Folate, food
80.2UG
Folate, DFE
80.2UG
Betaine
2.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.6g
Histidine
1g
Alanine
1.5g
Aspartic acid
2.3g
Glutamic acid
5.5g
Glycine
1.3g
Proline
1.6g
Serine
1.3g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
4.4g
SFA 18:0
2.1g
MUFA 18:1
9g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
6mg
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pan de pascua español
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.