Pan de pascua español

Common Food

Total Energy

465.9

kcal

33.29

% from carbs

24.42

% from protein

42.29

% from fats

In 164.3 g

% daily value


Total Fat

21.4g

33%


Saturated

6.9g

34.4%


Polyunsaturated

2.6g


Monounsaturated

10g


Cholesterol

103.8mg

34.6%


Sodium, Na

730.3mg

31.8%


Potassium, K

366.9mg

7.8%


Total Carbohydrates

37.9g

13.8%


Fiber

1.9g

6.7%


Sugars

0.4g

0.7%


Alcohol

0.5g


Protein

27.8g

55.5%


Water

73.7g





Ash

3g


Sucrose

0.1g


Glucose

0.1g






Energy

1950.2kJ



Calcium, Ca

20mg


Iron, Fe

1.4mg


Magnesium, Mg

33.5mg


Phosphorus, P

256.1mg


Zinc, Zn

2.5mg


Copper, Cu

0.2mg


Fluoride, F

17.4UG


Manganese, Mn

0.4mg


Selenium, Se

48.7UG


Vitamin A, IU

62.2IU


Retinol

18.1UG


Vitamin A, RAE

18.1UG


Carotene, beta

0.5UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

37.4IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

89.8UG



Tocopherol, gamma

0.1mg








Thiamin

0.7mg


Riboflavin

0.4mg


Niacin

6.6mg


Pantothenic acid

1.3mg


Vitamin B-6

0.6mg


Folate, total

80.2UG


Vitamin B-12

0.7UG


Choline, total

100.9mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

2.1UG



Folate, food

80.2UG


Folate, DFE

80.2UG


Betaine

2.6mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.4g


Leucine

2.2g


Lysine

2.1g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.6g


Histidine

1g


Alanine

1.5g


Aspartic acid

2.3g


Glutamic acid

5.5g


Glycine

1.3g


Proline

1.6g


Serine

1.3g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

4.4g


SFA 18:0

2.1g



MUFA 18:1

9g


PUFA 18:2

2.3g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

6mg













MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.6g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de pascua español

A typical serving 1 trozo of Pan de pascua español (164.26 grams) contains approximately 465.9414 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de pascua español depends on the ingredients and preparation method. On average, one serving 1 trozo (164.26 grams) of Pan de pascua español contains approximately 21.4338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de pascua español depends on the ingredients exists in it. On average, 1 trozo of Pan de pascua español (about 164.26 grams) contains approximately 27.7621 grams of protein.

On average, 1 trozo (about 164.26 grams) contains about 0.3672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 164.26 grams) contains about 37.9037 grams of carbohydrates.

Pan de pascua español contains approximately 1.8725 grams of fiber in 1 trozo (about 164.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 466 calories?

The amount of exercise required to burn off 1 trozo Pan de pascua español

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.