Pan de pascua español
Common Food
24.38
% from protein33.28
% from carbs33.28
% from fatNutrition Facts
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Pan de pascua español Nutrients FAQs
Nutrients
- Vitamin A:Pan de pascua español has 62.16 IU of Vitamin A.
- Vitamin B-12:Pan de pascua español has 0.7408 UG of Vitamin B-12.
- Vitamin B-6:Pan de pascua español has 0.5516 mg of Vitamin B-6.
- Vitamin C:Pan de pascua español has 0.0075 mg of Vitamin C.
- Vitamin D:Pan de pascua español has 37.43 IU of Vitamin D.
- Vitamin K:Pan de pascua español has 0.42 UG of Vitamin K.
- Pan de pascua español has 20.0487mg of Calcium.
- Pan de pascua español has 730.2515mg of Sodium, Na.
- Pan de pascua español has 366.9306mg of Potassium, K.
- Pan de pascua español has 1.3693mg of Iron.
What is the calorie content of Pan de pascua español?
A typical serving 1 trozo (164.26 grams) of Pan de pascua español contains approximately 466 calories.
You can check the exact calorie content by logging Pan de pascua español in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de pascua español have?
The amount of fat in Pan de pascua español depends on the ingredients and preparation method. On average, one serving 1 trozo (164.26 grams) of Pan de pascua español contains approximately 21.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de pascua español have?
The protein content in Pan de pascua español depends on the ingredients exists in it. On average, 1 trozo (164.26 grams) of Pan de pascua español contains approximately 27.76 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de pascua español, Download Nutribit app for healthier you!
How much sugar does a Pan de pascua español have?
On average, 1 trozo (164.26 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de pascua español.
How Much carbohydrates (carbs) is in Pan de pascua español?
The amount of carbohydrates (carbs) in Pan de pascua español depends on its serving size and preparation. On average, 1 trozo (164.26 grams) contains about 37.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de pascua español.
How Much Fiber is in Pan de pascua español?
Pan de pascua español contains approximately 1.87 grams of fiber in 1 trozo (164.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de pascua español for healthier you!
What vitamins and minerals are in a Pan de pascua español?
Vitamins in Pan de pascua español:
Pan de pascua español contains following minerals:
General
Does Pan de pascua español contain caffeine?
Pan de pascua español does not contain any caffeine.
Does Pan de pascua español contain alcohol?
Pan de pascua español contains approximately 1g of alcohol in 1 trozo (164.26 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan de pascua español?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de pascua español and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de pascua español quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de pascua español in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de pascua español and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de pascua español for free?
Yes! Since Pan de pascua español contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de pascua español with water tracking feature?
Nutribit automatically calculates the water content of Pan de pascua español and adds it to your daily hydration log. Simply log Pan de pascua español in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de pascua español as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de pascua español and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de pascua español nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de pascua español data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de pascua español
Protein and Vitamin B-12 in Pan de pascua español supports bone health.
Protein in Pan de pascua español plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pan de pascua español is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pan de pascua español supports building and repairing tissues.
Builds and repairs tissues in Pan de pascua español is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de pascua español supports immune function.
Supports immune function in Pan de pascua español is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de pascua español helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de pascua español is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de pascua español provides energy.
Provides energy in Pan de pascua español can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de pascua español supports muscle growth and strength.
Supports muscle growth and strength in Pan de pascua español is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de pascua español helps in weight management.
Helps in weight management in Pan de pascua español promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de pascua español aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de pascua español is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de pascua español improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de pascua español is essential for the health and growth of hair, skin, and nails.
Protein in Pan de pascua español regulates blood sugar levels.
Regulates blood sugar levels in Pan de pascua español helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pan de pascua español supports brain health
{{vitamin}} in Pan de pascua español supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pan de pascua español boosts immune function
{{vitamin}} in Pan de pascua español boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pan de pascua español promotes red blood cell production
{{vitamin}} in Pan de pascua español promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pan de pascua español reduces symptoms of PMS
{{vitamin}} in Pan de pascua español reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pan de pascua español supports heart health
{{vitamin}} in Pan de pascua español supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pan de pascua español aids in protein metabolism
{{vitamin}} in Pan de pascua español aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pan de pascua español improves mood and reduces depression
{{vitamin}} in Pan de pascua español improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pan de pascua español supports healthy pregnancy
{{vitamin}} in Pan de pascua español supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pan de pascua español helps prevent anemia
{{vitamin}} in Pan de pascua español helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pan de pascua español reduces nausea during pregnancy
{{vitamin}} in Pan de pascua español reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pan de pascua español supports DNA synthesis.
Vitamin B9 in Pan de pascua español is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de pascua español promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de pascua español intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de pascua español helps prevent anemia.
Folate in Pan de pascua español helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de pascua español supports heart health.
Vitamin B9 in Pan de pascua español helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de pascua español improves brain function.
Folate in Pan de pascua español plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de pascua español boosts immune function.
Adequate Boosts Immune Function in Pan de pascua español supports immune function by helping in the production of white blood cells.
Folate in Pan de pascua español promotes healthy skin and hair.
Vitamin B9 in Pan de pascua español aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de pascua español regulates mood and mental health.
Folate in Pan de pascua español helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de pascua español supports digestive health.
Folate in Pan de pascua español promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan de pascua español supports red blood cell production
Vitamin B12 in Pan de pascua español plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de pascua español boosts energy levels
Vitamin B12 in Pan de pascua español aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de pascua español promotes brain health
Vitamin B12 in Pan de pascua español supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de pascua español aids in DNA synthesis
Vitamin B12 in Pan de pascua español is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de pascua español improves mood and mental health
Vitamin B12 in Pan de pascua español helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de pascua español maintains healthy skin, hair, and nails
Vitamin B12 in Pan de pascua español contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de pascua español prevents birth defects
Vitamin B12 in Pan de pascua español during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de pascua español reduces risk of macular degeneration
Vitamin B12 in Pan de pascua español lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de pascua español supports cardiovascular health
Vitamin B12 in Pan de pascua español helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pan de pascua español supports antioxidant protection.
Antioxidant Protection in Pan de pascua español helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de pascua español supports thyroid function.
Thyroid Function in Pan de pascua español helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de pascua español supports immune system health.
Immune System Support in Pan de pascua español enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de pascua español supports heart health.
Heart Health in Pan de pascua español helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de pascua español supports cancer prevention.
Cancer Prevention in Pan de pascua español helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de pascua español supports cognitive function.
Cognitive Function in Pan de pascua español may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de pascua español supports skin health.
Skin Health in Pan de pascua español helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de pascua español supports reproductive health.
Reproductive Health in Pan de pascua español regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de pascua español provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de pascua español helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de pascua español supports fluid balance.
Maintains Fluid Balance in Pan de pascua español helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de pascua español supports nerve function.
Supports Nerve Function in Pan de pascua español helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de pascua español helps regulate blood pressure.
Regulates Blood Pressure in Pan de pascua español helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de pascua español supports muscle function.
Aids Muscle Function in Pan de pascua español helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de pascua español aids nutrient absorption.
Improves Nutrient Absorption in Pan de pascua español assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de pascua español helps balance pH levels.
Balances pH Levels in Pan de pascua español helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de pascua español supports bone health.
Supports Bone Health in Pan de pascua español helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan de pascua español boosts immune system
Boosts Immune System in Pan de pascua español is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan de pascua español promotes wound healing
Promotes Wound Healing in Pan de pascua español plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan de pascua español supports growth and development
Supports Growth and Development in Pan de pascua español is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan de pascua español improves skin health
Improves Skin Health in Pan de pascua español helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan de pascua español enhances brain function
Enhances Brain Function in Pan de pascua español is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan de pascua español regulates hormonal balance
Regulates Hormonal Balance in Pan de pascua español helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan de pascua español supports healthy vision
Supports Healthy Vision in Pan de pascua español is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan de pascua español improves digestive health
Improves Digestive Health in Pan de pascua español supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan de pascua español maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan de pascua español plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan de pascua español reduces inflammation
Reduces Inflammation in Pan de pascua español has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 466 calories?
The amount of exercise required to burn off 1 trozo Pan de pascua español
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.