Sándwich español de salchicha
Common Food
18.78
% from protein24.43
% from carbs24.43
% from fatNutrition Facts
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Sándwich español de salchicha Nutrients FAQs
Nutrients
- Vitamin A:Sándwich español de salchicha has 354.9404 IU of Vitamin A.
- Vitamin B-12:Sándwich español de salchicha has 1.8135 UG of Vitamin B-12.
- Vitamin B-6:Sándwich español de salchicha has 0.3764 mg of Vitamin B-6.
- Vitamin D:Sándwich español de salchicha has 49.0456 IU of Vitamin D.
- Sándwich español de salchicha has 433.0515mg of Calcium.
- Sándwich español de salchicha has 1923.9447mg of Sodium, Na.
- Sándwich español de salchicha has 368.5373mg of Potassium, K.
- Sándwich español de salchicha has 4.452mg of Iron.
What is the calorie content of Sándwich español de salchicha?
A typical serving 1 sandwich (204.87 grams) of Sándwich español de salchicha contains approximately 721 calories.
You can check the exact calorie content by logging Sándwich español de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich español de salchicha have?
The amount of fat in Sándwich español de salchicha depends on the ingredients and preparation method. On average, one serving 1 sandwich (204.87 grams) of Sándwich español de salchicha contains approximately 45.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich español de salchicha have?
The protein content in Sándwich español de salchicha depends on the ingredients exists in it. On average, 1 sandwich (204.87 grams) of Sándwich español de salchicha contains approximately 33.56 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich español de salchicha, Download Nutribit app for healthier you!
How much sugar does a Sándwich español de salchicha have?
On average, 1 sandwich (204.87 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich español de salchicha.
How Much carbohydrates (carbs) is in Sándwich español de salchicha?
The amount of carbohydrates (carbs) in Sándwich español de salchicha depends on its serving size and preparation. On average, 1 sandwich (204.87 grams) contains about 43.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich español de salchicha.
How Much Fiber is in Sándwich español de salchicha?
Sándwich español de salchicha contains approximately 2.21 grams of fiber in 1 sandwich (204.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich español de salchicha for healthier you!
What vitamins and minerals are in a Sándwich español de salchicha?
Vitamins in Sándwich español de salchicha:
Sándwich español de salchicha contains following minerals:
General
Does Sándwich español de salchicha contain caffeine?
Sándwich español de salchicha does not contain any caffeine.
Does Sándwich español de salchicha contain alcohol?
Sándwich español de salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich español de salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich español de salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich español de salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich español de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich español de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich español de salchicha for free?
Yes! Since Sándwich español de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich español de salchicha with water tracking feature?
Nutribit automatically calculates the water content of Sándwich español de salchicha and adds it to your daily hydration log. Simply log Sándwich español de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich español de salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich español de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich español de salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich español de salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich español de salchicha
Protein and Vitamin B-12 in Sándwich español de salchicha supports bone health.
Protein in Sándwich español de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich español de salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich español de salchicha supports heart health.
Calcium in Sándwich español de salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich español de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sándwich español de salchicha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich español de salchicha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich español de salchicha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich español de salchicha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich español de salchicha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich español de salchicha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich español de salchicha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich español de salchicha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich español de salchicha aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich español de salchicha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich español de salchicha enhances brain function and helps improve memory and focus.
Glucose from Sándwich español de salchicha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich español de salchicha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich español de salchicha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich español de salchicha promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich español de salchicha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich español de salchicha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich español de salchicha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich español de salchicha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich español de salchicha, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich español de salchicha supports building and repairing tissues.
Builds and repairs tissues in Sándwich español de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich español de salchicha supports immune function.
Supports immune function in Sándwich español de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich español de salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich español de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich español de salchicha provides energy.
Provides energy in Sándwich español de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich español de salchicha supports muscle growth and strength.
Supports muscle growth and strength in Sándwich español de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich español de salchicha helps in weight management.
Helps in weight management in Sándwich español de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich español de salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich español de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich español de salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich español de salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich español de salchicha regulates blood sugar levels.
Regulates blood sugar levels in Sándwich español de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich español de salchicha supports brain health
{{vitamin}} in Sándwich español de salchicha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich español de salchicha boosts immune function
{{vitamin}} in Sándwich español de salchicha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich español de salchicha promotes red blood cell production
{{vitamin}} in Sándwich español de salchicha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich español de salchicha reduces symptoms of PMS
{{vitamin}} in Sándwich español de salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich español de salchicha supports heart health
{{vitamin}} in Sándwich español de salchicha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich español de salchicha aids in protein metabolism
{{vitamin}} in Sándwich español de salchicha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich español de salchicha improves mood and reduces depression
{{vitamin}} in Sándwich español de salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich español de salchicha supports healthy pregnancy
{{vitamin}} in Sándwich español de salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich español de salchicha helps prevent anemia
{{vitamin}} in Sándwich español de salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich español de salchicha reduces nausea during pregnancy
{{vitamin}} in Sándwich español de salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich español de salchicha supports DNA synthesis.
Vitamin B9 in Sándwich español de salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich español de salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich español de salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich español de salchicha helps prevent anemia.
Folate in Sándwich español de salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich español de salchicha supports heart health.
Vitamin B9 in Sándwich español de salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich español de salchicha improves brain function.
Folate in Sándwich español de salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich español de salchicha boosts immune function.
Adequate Boosts Immune Function in Sándwich español de salchicha supports immune function by helping in the production of white blood cells.
Folate in Sándwich español de salchicha promotes healthy skin and hair.
Vitamin B9 in Sándwich español de salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich español de salchicha regulates mood and mental health.
Folate in Sándwich español de salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich español de salchicha supports digestive health.
Folate in Sándwich español de salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich español de salchicha supports red blood cell production
Vitamin B12 in Sándwich español de salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich español de salchicha boosts energy levels
Vitamin B12 in Sándwich español de salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich español de salchicha promotes brain health
Vitamin B12 in Sándwich español de salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich español de salchicha aids in DNA synthesis
Vitamin B12 in Sándwich español de salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich español de salchicha improves mood and mental health
Vitamin B12 in Sándwich español de salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich español de salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich español de salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich español de salchicha prevents birth defects
Vitamin B12 in Sándwich español de salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich español de salchicha reduces risk of macular degeneration
Vitamin B12 in Sándwich español de salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich español de salchicha supports cardiovascular health
Vitamin B12 in Sándwich español de salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich español de salchicha supports bone health.
Calcium in Sándwich español de salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich español de salchicha supports muscle function.
Calcium in Sándwich español de salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich español de salchicha supports nerve transmission.
Calcium in Sándwich español de salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich español de salchicha supports blood clotting.
Calcium in Sándwich español de salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich español de salchicha supports hormonal secretion.
Calcium in Sándwich español de salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich español de salchicha supports weight management.
Calcium in Sándwich español de salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich español de salchicha supports dental health.
Calcium in Sándwich español de salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich español de salchicha supports blood pressure regulation.
Calcium in Sándwich español de salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich español de salchicha supports antioxidant protection.
Antioxidant Protection in Sándwich español de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich español de salchicha supports thyroid function.
Thyroid Function in Sándwich español de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich español de salchicha supports immune system health.
Immune System Support in Sándwich español de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich español de salchicha supports cancer prevention.
Cancer Prevention in Sándwich español de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich español de salchicha supports cognitive function.
Cognitive Function in Sándwich español de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich español de salchicha supports skin health.
Skin Health in Sándwich español de salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich español de salchicha supports reproductive health.
Reproductive Health in Sándwich español de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich español de salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich español de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich español de salchicha supports fluid balance.
Maintains Fluid Balance in Sándwich español de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich español de salchicha supports nerve function.
Supports Nerve Function in Sándwich español de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich español de salchicha helps regulate blood pressure.
Regulates Blood Pressure in Sándwich español de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich español de salchicha supports muscle function.
Aids Muscle Function in Sándwich español de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich español de salchicha aids nutrient absorption.
Improves Nutrient Absorption in Sándwich español de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich español de salchicha helps balance pH levels.
Balances pH Levels in Sándwich español de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich español de salchicha supports bone health.
Supports Bone Health in Sándwich español de salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich español de salchicha boosts immune system
Boosts Immune System in Sándwich español de salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich español de salchicha promotes wound healing
Promotes Wound Healing in Sándwich español de salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich español de salchicha supports growth and development
Supports Growth and Development in Sándwich español de salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich español de salchicha improves skin health
Improves Skin Health in Sándwich español de salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich español de salchicha enhances brain function
Enhances Brain Function in Sándwich español de salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich español de salchicha regulates hormonal balance
Regulates Hormonal Balance in Sándwich español de salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich español de salchicha supports healthy vision
Supports Healthy Vision in Sándwich español de salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich español de salchicha improves digestive health
Improves Digestive Health in Sándwich español de salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich español de salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich español de salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich español de salchicha reduces inflammation
Reduces Inflammation in Sándwich español de salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 721 calories?
The amount of exercise required to burn off 1 sandwich Sándwich español de salchicha
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.