Sándwich español de salchicha

Common Food

Total Energy

721.4

kcal

24.4

% from carbs

18.81

% from protein

56.79

% from fats

In 204.9 g

% daily value


Total Fat

45.1g

69.4%


Saturated

20.4g

102.2%


Trans Fats

0.3g


Polyunsaturated

4.6g


Monounsaturated

17.4g


Cholesterol

111.1mg

37%


Sodium, Na

1923.9mg

83.6%


Potassium, K

368.5mg

7.8%


Total Carbohydrates

43.6g

15.9%


Fiber

2.2g

7.9%


Sugars

4.9g

9.7%


Starch

30.5g


Protein

33.6g

67.1%


Water

75.9g





Ash

6.6g



Glucose

1.3g


Fructose

2g



Maltose

1.4g



Energy

3018.1kJ



Calcium, Ca

433.1mg


Iron, Fe

4.5mg


Magnesium, Mg

43mg


Phosphorus, P

403.1mg


Zinc, Zn

3.7mg


Copper, Cu

0.2mg


Fluoride, F

40.4UG


Manganese, Mn

0.5mg


Selenium, Se

40.8UG


Vitamin A, IU

354.9IU


Retinol

89UG


Vitamin A, RAE

91.9UG


Carotene, beta

34.5UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

49IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

1.2UG




Lutein + zeaxanthin

36.1UG










Thiamin

0.8mg


Riboflavin

0.5mg


Niacin

7.3mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

95.4UG


Vitamin B-12

1.8UG


Choline, total

89.9mg


Vitamin K (phylloquinone)

2.8UG


Folic acid

70.5UG


Folate, food

24.9UG


Folate, DFE

144.6UG


Betaine

86.6mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.7g


Leucine

2.1g


Lysine

2.4g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.3g


Arginine

1.5g


Histidine

0.9g


Alanine

1.4g


Aspartic acid

2.2g


Glutamic acid

4.7g


Glycine

1.5g


Proline

2.1g


Serine

1.2g


SFA 4:0

0.7g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

2.2g


SFA 16:0

10.7g


SFA 18:0

4.9g



MUFA 18:1

15.6g


PUFA 18:2

4g


PUFA 18:3

0.5g






MUFA 16:1

1.4g










Beta-sitosterol

0.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich español de salchicha

A typical serving 1 sandwich of Sándwich español de salchicha (204.87 grams) contains approximately 721.4222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich español de salchicha depends on the ingredients and preparation method. On average, one serving 1 sandwich (204.87 grams) of Sándwich español de salchicha contains approximately 45.1145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich español de salchicha depends on the ingredients exists in it. On average, 1 sandwich of Sándwich español de salchicha (about 204.87 grams) contains approximately 33.5625 grams of protein.

On average, 1 sandwich (about 204.87 grams) contains about 4.8621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204.87 grams) contains about 43.6472 grams of carbohydrates.

Sándwich español de salchicha contains approximately 2.214 grams of fiber in 1 sandwich (about 204.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 721 calories?

The amount of exercise required to burn off 1 sandwich Sándwich español de salchicha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.