Espaguetis con salchicha
Common Food
18.45
% from protein41.87
% from carbs41.87
% from fatNutrition Facts
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Espaguetis con salchicha Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis con salchicha has 467.591 IU of Vitamin A.
- Vitamin B-12:Espaguetis con salchicha has 0.5828 UG of Vitamin B-12.
- Vitamin B-6:Espaguetis con salchicha has 0.2685 mg of Vitamin B-6.
- Vitamin C:Espaguetis con salchicha has 8.2532 mg of Vitamin C.
- Vitamin D:Espaguetis con salchicha has 16.7355 IU of Vitamin D.
- Vitamin K:Espaguetis con salchicha has 0.4052 UG of Vitamin K.
- Espaguetis con salchicha has 92.8934mg of Calcium.
- Espaguetis con salchicha has 636.2433mg of Sodium, Na.
- Espaguetis con salchicha has 310.5457mg of Potassium, K.
- Espaguetis con salchicha has 2.3424mg of Iron.
What is the calorie content of Espaguetis con salchicha?
A typical serving 1 taza (255 grams) of Espaguetis con salchicha contains approximately 333 calories.
You can check the exact calorie content by logging Espaguetis con salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis con salchicha have?
The amount of fat in Espaguetis con salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (255 grams) of Espaguetis con salchicha contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis con salchicha have?
The protein content in Espaguetis con salchicha depends on the ingredients exists in it. On average, 1 taza (255 grams) of Espaguetis con salchicha contains approximately 15.28 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis con salchicha, Download Nutribit app for healthier you!
How much sugar does a Espaguetis con salchicha have?
On average, 1 taza (255 grams) contains about 3.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con salchicha.
How Much carbohydrates (carbs) is in Espaguetis con salchicha?
The amount of carbohydrates (carbs) in Espaguetis con salchicha depends on its serving size and preparation. On average, 1 taza (255 grams) contains about 34.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis con salchicha.
How Much Fiber is in Espaguetis con salchicha?
Espaguetis con salchicha contains approximately 3 grams of fiber in 1 taza (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con salchicha for healthier you!
What vitamins and minerals are in a Espaguetis con salchicha?
Vitamins in Espaguetis con salchicha:
Espaguetis con salchicha contains following minerals:
General
Does Espaguetis con salchicha contain caffeine?
Espaguetis con salchicha does not contain any caffeine.
Does Espaguetis con salchicha contain alcohol?
Espaguetis con salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis con salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis con salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis con salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis con salchicha for free?
Yes! Since Espaguetis con salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis con salchicha with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis con salchicha and adds it to your daily hydration log. Simply log Espaguetis con salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis con salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis con salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis con salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis con salchicha
Protein and Vitamin B-12 in Espaguetis con salchicha supports bone health.
Protein in Espaguetis con salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Espaguetis con salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Espaguetis con salchicha supports building and repairing tissues.
Builds and repairs tissues in Espaguetis con salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis con salchicha supports immune function.
Supports immune function in Espaguetis con salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis con salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis con salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis con salchicha provides energy.
Provides energy in Espaguetis con salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis con salchicha supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis con salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis con salchicha helps in weight management.
Helps in weight management in Espaguetis con salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis con salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis con salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis con salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis con salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis con salchicha regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis con salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Espaguetis con salchicha supports DNA synthesis.
Vitamin B9 in Espaguetis con salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis con salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis con salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis con salchicha helps prevent anemia.
Folate in Espaguetis con salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis con salchicha supports heart health.
Vitamin B9 in Espaguetis con salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espaguetis con salchicha improves brain function.
Folate in Espaguetis con salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis con salchicha boosts immune function.
Adequate Boosts Immune Function in Espaguetis con salchicha supports immune function by helping in the production of white blood cells.
Folate in Espaguetis con salchicha promotes healthy skin and hair.
Vitamin B9 in Espaguetis con salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis con salchicha regulates mood and mental health.
Folate in Espaguetis con salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis con salchicha supports digestive health.
Folate in Espaguetis con salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espaguetis con salchicha supports red blood cell production
Vitamin B12 in Espaguetis con salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espaguetis con salchicha boosts energy levels
Vitamin B12 in Espaguetis con salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espaguetis con salchicha promotes brain health
Vitamin B12 in Espaguetis con salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espaguetis con salchicha aids in DNA synthesis
Vitamin B12 in Espaguetis con salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espaguetis con salchicha improves mood and mental health
Vitamin B12 in Espaguetis con salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espaguetis con salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Espaguetis con salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espaguetis con salchicha prevents birth defects
Vitamin B12 in Espaguetis con salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espaguetis con salchicha reduces risk of macular degeneration
Vitamin B12 in Espaguetis con salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espaguetis con salchicha supports cardiovascular health
Vitamin B12 in Espaguetis con salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Espaguetis con salchicha supports antioxidant protection.
Antioxidant Protection in Espaguetis con salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis con salchicha supports thyroid function.
Thyroid Function in Espaguetis con salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis con salchicha supports immune system health.
Immune System Support in Espaguetis con salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis con salchicha supports heart health.
Heart Health in Espaguetis con salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis con salchicha supports cancer prevention.
Cancer Prevention in Espaguetis con salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis con salchicha supports cognitive function.
Cognitive Function in Espaguetis con salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis con salchicha supports skin health.
Skin Health in Espaguetis con salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis con salchicha supports reproductive health.
Reproductive Health in Espaguetis con salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis con salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis con salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espaguetis con salchicha supports fluid balance.
Maintains Fluid Balance in Espaguetis con salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espaguetis con salchicha supports nerve function.
Supports Nerve Function in Espaguetis con salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espaguetis con salchicha helps regulate blood pressure.
Regulates Blood Pressure in Espaguetis con salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espaguetis con salchicha supports muscle function.
Aids Muscle Function in Espaguetis con salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espaguetis con salchicha aids nutrient absorption.
Improves Nutrient Absorption in Espaguetis con salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espaguetis con salchicha helps balance pH levels.
Balances pH Levels in Espaguetis con salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espaguetis con salchicha supports bone health.
Supports Bone Health in Espaguetis con salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Espaguetis con salchicha boosts immune system
Boosts Immune System in Espaguetis con salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis con salchicha promotes wound healing
Promotes Wound Healing in Espaguetis con salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis con salchicha supports growth and development
Supports Growth and Development in Espaguetis con salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis con salchicha improves skin health
Improves Skin Health in Espaguetis con salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Espaguetis con salchicha enhances brain function
Enhances Brain Function in Espaguetis con salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis con salchicha regulates hormonal balance
Regulates Hormonal Balance in Espaguetis con salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis con salchicha supports healthy vision
Supports Healthy Vision in Espaguetis con salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis con salchicha improves digestive health
Improves Digestive Health in Espaguetis con salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis con salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis con salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis con salchicha reduces inflammation
Reduces Inflammation in Espaguetis con salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 333 calories?
The amount of exercise required to burn off 1 taza Espaguetis con salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.