Salsa de ostras

Common Food

Total Energy

9.2

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 18 g

% daily value

Sodium, Na

491.9mg

21.4%

Potassium, K

9.7mg

0.2%

Total Carbohydrates

2g

0.7%

Fiber

0.1g

0.2%

Protein

0.2g

0.5%

Water

14.4g

Ash

1.3g

Energy

38.3kJ

Calcium, Ca

5.8mg

Magnesium, Mg

0.7mg

Phosphorus, P

4mg

Selenium, Se

0.8UG

Niacin

0.3mg

Folate, total

2.7UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Folate, food

2.7UG

Folate, DFE

2.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de ostras

A typical serving 1 cda of Salsa de ostras (18 grams) contains approximately 9.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de ostras depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Salsa de ostras contains approximately 0.045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de ostras depends on the ingredients exists in it. On average, 1 cda of Salsa de ostras (about 18 grams) contains approximately 0.243 grams of protein.

On average, 1 cda (about 18 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 1.9656 grams of carbohydrates.

Salsa de ostras contains approximately 0.054 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 cda Salsa de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.