Panqueque de ostras

Common Food

Total Energy

392.6

kcal

23.07

% from carbs

22.46

% from protein

54.47

% from fats

In 220 g

% daily value

Total Fat

23.5g

36.1%

Saturated

3.8g

19.1%

Trans Fats

0.1g

Polyunsaturated

6.4g

Monounsaturated

11.8g

Cholesterol

314.7mg

104.9%

Sodium, Na

533mg

23.2%

Potassium, K

458.4mg

9.8%

Total Carbohydrates

22.4g

8.1%

Fiber

0.7g

2.6%

Sugars

9.3g

18.7%

Protein

21.8g

43.7%

Water

147.7g

Ash

3.5g

Sucrose

4.7g

Glucose

2.4g

Fructose

1.9g

Energy

1643.1kJ

Galactose

0.1g

Calcium, Ca

66mg

Iron, Fe

7.6mg

Magnesium, Mg

47.1mg

Phosphorus, P

315.8mg

Zinc, Zn

23.1mg

Copper, Cu

1.9mg

Fluoride, F

3.8UG

Manganese, Mn

0.9mg

Selenium, Se

123.7UG

Vitamin A, IU

925.9IU

Retinol

204UG

Vitamin A, RAE

216UG

Carotene, beta

144.7UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

54.7IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

6UG

Lycopene

2412.4UG

Lutein + zeaxanthin

478.7UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

53UG

Vitamin B-12

19.8UG

Choline, total

201.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

27.4UG

Folate, food

53UG

Folate, DFE

53UG

Betaine

0.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3g

Glycine

1.1g

Proline

0.9g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

11.2g

PUFA 18:2

3.8g

PUFA 18:3

1.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.1g

Phytosterols

1.2mg

Stigmasterol

0.4mg

Campesterol

33.7mg

Beta-sitosterol

57.8mg

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.9g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de ostras

A typical serving 1 taza of Panqueque de ostras (219.95 grams) contains approximately 392.5858 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de ostras depends on the ingredients and preparation method. On average, one serving 1 taza (219.95 grams) of Panqueque de ostras contains approximately 23.4869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de ostras depends on the ingredients exists in it. On average, 1 taza of Panqueque de ostras (about 219.95 grams) contains approximately 21.8331 grams of protein.

On average, 1 taza (about 219.95 grams) contains about 9.339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 219.95 grams) contains about 22.4055 grams of carbohydrates.

Panqueque de ostras contains approximately 0.7161 grams of fiber in 1 taza (about 219.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 taza Panqueque de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.