Panqueque de ostras

Common Food

22.48

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
392.6
% Daily value*

Total Fat 23.5 g
36.1%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 314.7 mg
104.9%

Sodium, Na 533 mg
23.2%

Potassium, K 458.4 mg
9.8%

Total Carbohydrates 22.4 g
8.1%

Fiber 0.7 g
2.6%

Sugars 9.3 g
18.7%

Protein 21.8 g
43.7%

Water 147.7 g

Vitamin A 925.9 IU

Retinol 204 UG

Vitamin A, RAE 216 UG

Carotene, beta 144.7 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 54.7 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 6 UG

Lycopene 2412.4 UG

Lutein + zeaxanthin 478.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 53 UG

Folic acid 0 UG

Folate, food 53 UG

Folate, DFE 53 UG

Vitamin B-12 19.8 UG

Choline, total 201.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 27.4 UG

Calcium 66 mg

Iron 7.6 mg

Magnesium 47.1 mg

Phosphorus, P 315.8 mg

Zinc 23.1 mg

Copper 1.9 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.9 mg

Selenium 123.7 UG

Ash 3.5 g

Sucrose 4.7 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.2 g

PUFA 18:2 3.8 g

PUFA 18:3 1.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0.4 mg

Campesterol 33.7 mg

Beta-sitosterol 57.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10.9 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 0.9 g

Serine 1.2 g

Panqueque de ostras Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de ostras?

A typical serving 1 taza (219.95 grams) of Panqueque de ostras contains approximately 393 calories.

You can check the exact calorie content by logging Panqueque de ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de ostras have?

The amount of fat in Panqueque de ostras depends on the ingredients and preparation method. On average, one serving 1 taza (219.95 grams) of Panqueque de ostras contains approximately 23.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de ostras have?

The protein content in Panqueque de ostras depends on the ingredients exists in it. On average, 1 taza (219.95 grams) of Panqueque de ostras contains approximately 21.83 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de ostras, Download Nutribit app for healthier you!

How much sugar does a Panqueque de ostras have?

On average, 1 taza (219.95 grams) contains about 9.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de ostras.

How Much carbohydrates (carbs) is in Panqueque de ostras?

The amount of carbohydrates (carbs) in Panqueque de ostras depends on its serving size and preparation. On average, 1 taza (219.95 grams) contains about 22.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de ostras.

How Much Fiber is in Panqueque de ostras?

Panqueque de ostras contains approximately 0.72 grams of fiber in 1 taza (219.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de ostras for healthier you!

What vitamins and minerals are in a Panqueque de ostras?

Vitamins in Panqueque de ostras:

  • Vitamin A:Panqueque de ostras has 925.8817 IU of Vitamin A.
  • Vitamin B-12:Panqueque de ostras has 19.7933 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de ostras has 0.2556 mg of Vitamin B-6.
  • Vitamin C:Panqueque de ostras has 11.4518 mg of Vitamin C.
  • Vitamin D:Panqueque de ostras has 54.6667 IU of Vitamin D.

Panqueque de ostras contains following minerals:

  • Panqueque de ostras has 65.9715mg of Calcium.
  • Panqueque de ostras has 533.0165mg of Sodium, Na.
  • Panqueque de ostras has 458.4387mg of Potassium, K.
  • Panqueque de ostras has 7.6085mg of Iron.

General

Does Panqueque de ostras contain caffeine?

Panqueque de ostras does not contain any caffeine.

Does Panqueque de ostras contain alcohol?

Panqueque de ostras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de ostras for free?

Yes! Since Panqueque de ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de ostras with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de ostras and adds it to your daily hydration log. Simply log Panqueque de ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de ostras

Protein, Vitamin A and Vitamin B-12 in Panqueque de ostras supports bone health.

  • Protein in Panqueque de ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panqueque de ostras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panqueque de ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Panqueque de ostras boosts immune function.

  • Vitamin A in Panqueque de ostras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Panqueque de ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Panqueque de ostras promotes healthy skin.

  • Vitamin A in Panqueque de ostras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Panqueque de ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Panqueque de ostras supports building and repairing tissues.

Builds and repairs tissues in Panqueque de ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panqueque de ostras supports immune function.

Supports immune function in Panqueque de ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panqueque de ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panqueque de ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panqueque de ostras provides energy.

Provides energy in Panqueque de ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panqueque de ostras supports muscle growth and strength.

Supports muscle growth and strength in Panqueque de ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panqueque de ostras helps in weight management.

Helps in weight management in Panqueque de ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panqueque de ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panqueque de ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panqueque de ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Panqueque de ostras is essential for the health and growth of hair, skin, and nails.

Protein in Panqueque de ostras regulates blood sugar levels.

Regulates blood sugar levels in Panqueque de ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panqueque de ostras supports eye health.

Vitamin A in Panqueque de ostras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panqueque de ostras enhances reproductive health.

Vitamin A in Panqueque de ostras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panqueque de ostras reduces the risk of certain cancers.

Vitamin A in Panqueque de ostras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panqueque de ostras promotes healthy development during pregnancy.

Vitamin A in Panqueque de ostras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panqueque de ostras maintains healthy mucous membranes.

Vitamin A in Panqueque de ostras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panqueque de ostras improves wound healing.

Vitamin A in Panqueque de ostras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panqueque de ostras may reduce the risk of macular degeneration.

Vitamin A in Panqueque de ostras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Panqueque de ostras supports red blood cell production

Vitamin B12 in Panqueque de ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panqueque de ostras boosts energy levels

Vitamin B12 in Panqueque de ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panqueque de ostras promotes brain health

Vitamin B12 in Panqueque de ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panqueque de ostras aids in DNA synthesis

Vitamin B12 in Panqueque de ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panqueque de ostras improves mood and mental health

Vitamin B12 in Panqueque de ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panqueque de ostras maintains healthy skin, hair, and nails

Vitamin B12 in Panqueque de ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panqueque de ostras prevents birth defects

Vitamin B12 in Panqueque de ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panqueque de ostras reduces risk of macular degeneration

Vitamin B12 in Panqueque de ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panqueque de ostras supports cardiovascular health

Vitamin B12 in Panqueque de ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panqueque de ostras supports antioxidant protection.

Antioxidant Protection in Panqueque de ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de ostras supports thyroid function.

Thyroid Function in Panqueque de ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de ostras supports immune system health.

Immune System Support in Panqueque de ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de ostras supports heart health.

Heart Health in Panqueque de ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque de ostras supports cancer prevention.

Cancer Prevention in Panqueque de ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de ostras supports cognitive function.

Cognitive Function in Panqueque de ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de ostras supports skin health.

Skin Health in Panqueque de ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de ostras supports reproductive health.

Reproductive Health in Panqueque de ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panqueque de ostras supports fluid balance.

Maintains Fluid Balance in Panqueque de ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque de ostras supports nerve function.

Supports Nerve Function in Panqueque de ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque de ostras helps regulate blood pressure.

Regulates Blood Pressure in Panqueque de ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque de ostras supports muscle function.

Aids Muscle Function in Panqueque de ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque de ostras aids nutrient absorption.

Improves Nutrient Absorption in Panqueque de ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque de ostras helps balance pH levels.

Balances pH Levels in Panqueque de ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque de ostras supports bone health.

Supports Bone Health in Panqueque de ostras helps retain calcium and prevent the loss of bone density over time.

Copper in Panqueque de ostras supports red blood cell formation.

Copper in Panqueque de ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panqueque de ostras promotes healthy bones and connective tissues.

Copper in Panqueque de ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panqueque de ostras supports nervous system health.

Copper in Panqueque de ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panqueque de ostras acts as an antioxidant.

Copper in Panqueque de ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panqueque de ostras enhances iron absorption.

Copper in Panqueque de ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panqueque de ostras maintains cardiovascular health.

Copper in Panqueque de ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panqueque de ostras supports energy production.

Copper in Panqueque de ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panqueque de ostras regulates blood pressure.

Copper in Panqueque de ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panqueque de ostras boosts immune system

Boosts Immune System in Panqueque de ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panqueque de ostras promotes wound healing

Promotes Wound Healing in Panqueque de ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panqueque de ostras supports growth and development

Supports Growth and Development in Panqueque de ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panqueque de ostras improves skin health

Improves Skin Health in Panqueque de ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panqueque de ostras enhances brain function

Enhances Brain Function in Panqueque de ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panqueque de ostras regulates hormonal balance

Regulates Hormonal Balance in Panqueque de ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panqueque de ostras supports healthy vision

Supports Healthy Vision in Panqueque de ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panqueque de ostras improves digestive health

Improves Digestive Health in Panqueque de ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panqueque de ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panqueque de ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panqueque de ostras reduces inflammation

Reduces Inflammation in Panqueque de ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 taza Panqueque de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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