Vermicelli de ostras

Common Food

22.51

% from protein

51.44

% from carbs

51.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 752.4 g(752g)
Amount per serving
Calories
680
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 3.1 g
15.5%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 9.4 g

Cholesterol 98 mg
32.7%

Sodium, Na 1067.6 mg
46.4%

Potassium, K 859.5 mg
18.3%

Total Carbohydrates 84.8 g
30.8%

Fiber 3.4 g
12.2%

Sugars 8.1 g
16.1%

Starch 41.7 g

Alcohol 0.7 g

Protein 37.1 g
74.2%

Water 603.9 g

Vitamin A 516.8 IU

Retinol 128.4 UG

Vitamin A, RAE 132.9 UG

Carotene, beta 53.9 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.5 mg

Thiamin 0.7 mg

Riboflavin 1 mg

Niacin 12.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 158.6 UG

Folic acid 105.9 UG

Folate, food 52.6 UG

Folate, DFE 232.4 UG

Vitamin B-12 24.5 UG

Choline, total 53.5 mg

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 19.6 UG

Calcium 53 mg

Iron 11.1 mg

Magnesium 92.6 mg

Phosphorus, P 435.2 mg

Zinc 29.8 mg

Copper 2.7 mg

Fluoride, F 23.9 UG

Manganese, Mn 1.7 mg

Selenium 183.6 UG

Ash 6.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2845.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 8.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Campesterol 17 mg

Beta-sitosterol 35.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 110.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 5.6 g

Glycine 1.3 g

Proline 1.8 g

Serine 1.2 g

Hydroxyproline 0 g

Vermicelli de ostras Nutrients FAQs

Nutrients

What is the calorie content of Vermicelli de ostras?

A typical serving 1 bowl (3 cups) (752.4 grams) of Vermicelli de ostras contains approximately 680 calories.

You can check the exact calorie content by logging Vermicelli de ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vermicelli de ostras have?

The amount of fat in Vermicelli de ostras depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (752.4 grams) of Vermicelli de ostras contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vermicelli de ostras have?

The protein content in Vermicelli de ostras depends on the ingredients exists in it. On average, 1 bowl (3 cups) (752.4 grams) of Vermicelli de ostras contains approximately 37.11 grams of protein.

Know your exact protein requirement and how much protein you get from Vermicelli de ostras, Download Nutribit app for healthier you!

How much sugar does a Vermicelli de ostras have?

On average, 1 bowl (3 cups) (752.4 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermicelli de ostras.

How Much carbohydrates (carbs) is in Vermicelli de ostras?

The amount of carbohydrates (carbs) in Vermicelli de ostras depends on its serving size and preparation. On average, 1 bowl (3 cups) (752.4 grams) contains about 84.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vermicelli de ostras.

How Much Fiber is in Vermicelli de ostras?

Vermicelli de ostras contains approximately 3.4 grams of fiber in 1 bowl (3 cups) (752.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vermicelli de ostras for healthier you!

What vitamins and minerals are in a Vermicelli de ostras?

Vitamins in Vermicelli de ostras:

  • Vitamin A:Vermicelli de ostras has 516.8249 IU of Vitamin A.
  • Vitamin B-12:Vermicelli de ostras has 24.478 UG of Vitamin B-12.
  • Vitamin B-6:Vermicelli de ostras has 0.4707 mg of Vitamin B-6.
  • Vitamin C:Vermicelli de ostras has 14.4807 mg of Vitamin C.

Vermicelli de ostras contains following minerals:

  • Vermicelli de ostras has 53.0064mg of Calcium.
  • Vermicelli de ostras has 1067.6033mg of Sodium, Na.
  • Vermicelli de ostras has 859.5458mg of Potassium, K.
  • Vermicelli de ostras has 11.1107mg of Iron.

General

Does Vermicelli de ostras contain caffeine?

Vermicelli de ostras does not contain any caffeine.

Does Vermicelli de ostras contain alcohol?

Vermicelli de ostras contains approximately 1g of alcohol in 1 bowl (3 cups) (752.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vermicelli de ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermicelli de ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vermicelli de ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vermicelli de ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermicelli de ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vermicelli de ostras for free?

Yes! Since Vermicelli de ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vermicelli de ostras with water tracking feature?

Nutribit automatically calculates the water content of Vermicelli de ostras and adds it to your daily hydration log. Simply log Vermicelli de ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vermicelli de ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vermicelli de ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vermicelli de ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vermicelli de ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vermicelli de ostras

Protein and Vitamin B-12 in Vermicelli de ostras supports bone health.

  • Protein in Vermicelli de ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vermicelli de ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Vermicelli de ostras supports heart health.

  • Vitamin B9 in Vermicelli de ostras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Vermicelli de ostras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Vermicelli de ostras supports bone health.

  • Magnesium in Vermicelli de ostras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vermicelli de ostras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vermicelli de ostras aids muscle function.

  • Magnesium in Vermicelli de ostras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vermicelli de ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vermicelli de ostras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vermicelli de ostras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vermicelli de ostras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vermicelli de ostras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vermicelli de ostras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vermicelli de ostras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vermicelli de ostras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vermicelli de ostras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vermicelli de ostras aids weight management by helping you feel full longer.

Fiber-rich carbs from Vermicelli de ostras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vermicelli de ostras enhances brain function and helps improve memory and focus.

Glucose from Vermicelli de ostras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vermicelli de ostras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vermicelli de ostras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vermicelli de ostras promotes gut health by feeding beneficial gut bacteria.

Fiber in Vermicelli de ostras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vermicelli de ostras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vermicelli de ostras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vermicelli de ostras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vermicelli de ostras, help regulate blood pressure and reduce hypertension risk.

Protein in Vermicelli de ostras supports building and repairing tissues.

Builds and repairs tissues in Vermicelli de ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vermicelli de ostras supports immune function.

Supports immune function in Vermicelli de ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vermicelli de ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vermicelli de ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vermicelli de ostras provides energy.

Provides energy in Vermicelli de ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vermicelli de ostras supports muscle growth and strength.

Supports muscle growth and strength in Vermicelli de ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vermicelli de ostras helps in weight management.

Helps in weight management in Vermicelli de ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vermicelli de ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vermicelli de ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vermicelli de ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Vermicelli de ostras is essential for the health and growth of hair, skin, and nails.

Protein in Vermicelli de ostras regulates blood sugar levels.

Regulates blood sugar levels in Vermicelli de ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vermicelli de ostras supports brain health

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Vitamin B-6 in Vermicelli de ostras boosts immune function

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Vitamin B-6 in Vermicelli de ostras promotes red blood cell production

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Vitamin B-6 in Vermicelli de ostras reduces symptoms of PMS

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Vitamin B-6 in Vermicelli de ostras supports heart health

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Vitamin B-6 in Vermicelli de ostras aids in protein metabolism

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Vitamin B-6 in Vermicelli de ostras improves mood and reduces depression

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Vitamin B-6 in Vermicelli de ostras supports healthy pregnancy

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Vitamin B-6 in Vermicelli de ostras helps prevent anemia

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Vitamin B-6 in Vermicelli de ostras reduces nausea during pregnancy

{{vitamin}} in Vermicelli de ostras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Vermicelli de ostras supports DNA synthesis.

Vitamin B9 in Vermicelli de ostras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vermicelli de ostras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vermicelli de ostras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vermicelli de ostras helps prevent anemia.

Folate in Vermicelli de ostras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vermicelli de ostras improves brain function.

Folate in Vermicelli de ostras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vermicelli de ostras boosts immune function.

Adequate Boosts Immune Function in Vermicelli de ostras supports immune function by helping in the production of white blood cells.

Folate in Vermicelli de ostras promotes healthy skin and hair.

Vitamin B9 in Vermicelli de ostras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vermicelli de ostras regulates mood and mental health.

Folate in Vermicelli de ostras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vermicelli de ostras supports digestive health.

Folate in Vermicelli de ostras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Vermicelli de ostras supports red blood cell production

Vitamin B12 in Vermicelli de ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vermicelli de ostras boosts energy levels

Vitamin B12 in Vermicelli de ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vermicelli de ostras promotes brain health

Vitamin B12 in Vermicelli de ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vermicelli de ostras aids in DNA synthesis

Vitamin B12 in Vermicelli de ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vermicelli de ostras improves mood and mental health

Vitamin B12 in Vermicelli de ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vermicelli de ostras maintains healthy skin, hair, and nails

Vitamin B12 in Vermicelli de ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vermicelli de ostras prevents birth defects

Vitamin B12 in Vermicelli de ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vermicelli de ostras reduces risk of macular degeneration

Vitamin B12 in Vermicelli de ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vermicelli de ostras supports cardiovascular health

Vitamin B12 in Vermicelli de ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vermicelli de ostras supports antioxidant protection.

Antioxidant Protection in Vermicelli de ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vermicelli de ostras supports thyroid function.

Thyroid Function in Vermicelli de ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vermicelli de ostras supports immune system health.

Immune System Support in Vermicelli de ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vermicelli de ostras supports heart health.

Heart Health in Vermicelli de ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vermicelli de ostras supports cancer prevention.

Cancer Prevention in Vermicelli de ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vermicelli de ostras supports cognitive function.

Cognitive Function in Vermicelli de ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vermicelli de ostras supports skin health.

Skin Health in Vermicelli de ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Vermicelli de ostras supports reproductive health.

Reproductive Health in Vermicelli de ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vermicelli de ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vermicelli de ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Vermicelli de ostras promotes heart health.

Promotes Heart Health in Vermicelli de ostras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vermicelli de ostras enhances nerve function.

Enhances Nerve Function in Vermicelli de ostras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vermicelli de ostras improves sleep quality.

Improves Sleep Quality in Vermicelli de ostras regulates sleep patterns by supporting melatonin production.

Magnesium in Vermicelli de ostras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vermicelli de ostras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vermicelli de ostras reduces migraine frequency.

Reduces Migraine Frequency in Vermicelli de ostras may help reduce the frequency and severity of migraines.

Magnesium in Vermicelli de ostras promotes digestive health.

Promotes Digestive Health in Vermicelli de ostras supports bowel function and helps prevent constipation.

Magnesium in Vermicelli de ostras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vermicelli de ostras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vermicelli de ostras boosts protein synthesis.

Boosts Protein Synthesis in Vermicelli de ostras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vermicelli de ostras supports fluid balance.

Maintains Fluid Balance in Vermicelli de ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vermicelli de ostras supports nerve function.

Supports Nerve Function in Vermicelli de ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vermicelli de ostras helps regulate blood pressure.

Regulates Blood Pressure in Vermicelli de ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vermicelli de ostras aids nutrient absorption.

Improves Nutrient Absorption in Vermicelli de ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vermicelli de ostras helps balance pH levels.

Balances pH Levels in Vermicelli de ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Vermicelli de ostras supports muscle function.

Muscle Function in Vermicelli de ostras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vermicelli de ostras supports bone health.

Bone Health in Vermicelli de ostras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vermicelli de ostras supports fluid balance.

Fluid Balance in Vermicelli de ostras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vermicelli de ostras supports nerve function.

Nerve Function in Vermicelli de ostras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vermicelli de ostras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vermicelli de ostras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vermicelli de ostras helps regulate blood sugar.

Regulates Blood Sugar in Vermicelli de ostras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vermicelli de ostras reduces water retention.

Reduces Water Retention in Vermicelli de ostras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vermicelli de ostras helps reduce hypertension.

Adequate Reduces Hypertension in Vermicelli de ostras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Vermicelli de ostras supports red blood cell formation.

Copper in Vermicelli de ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vermicelli de ostras boosts immune function.

Copper in Vermicelli de ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Vermicelli de ostras promotes healthy bones and connective tissues.

Copper in Vermicelli de ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vermicelli de ostras supports nervous system health.

Copper in Vermicelli de ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vermicelli de ostras acts as an antioxidant.

Copper in Vermicelli de ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vermicelli de ostras enhances iron absorption.

Copper in Vermicelli de ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vermicelli de ostras maintains cardiovascular health.

Copper in Vermicelli de ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vermicelli de ostras promotes healthy skin.

Copper in Vermicelli de ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Vermicelli de ostras supports energy production.

Copper in Vermicelli de ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vermicelli de ostras regulates blood pressure.

Copper in Vermicelli de ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vermicelli de ostras boosts immune system

Boosts Immune System in Vermicelli de ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vermicelli de ostras promotes wound healing

Promotes Wound Healing in Vermicelli de ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vermicelli de ostras supports growth and development

Supports Growth and Development in Vermicelli de ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vermicelli de ostras improves skin health

Improves Skin Health in Vermicelli de ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vermicelli de ostras enhances brain function

Enhances Brain Function in Vermicelli de ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vermicelli de ostras regulates hormonal balance

Regulates Hormonal Balance in Vermicelli de ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vermicelli de ostras supports healthy vision

Supports Healthy Vision in Vermicelli de ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vermicelli de ostras improves digestive health

Improves Digestive Health in Vermicelli de ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vermicelli de ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vermicelli de ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vermicelli de ostras reduces inflammation

Reduces Inflammation in Vermicelli de ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 680 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Vermicelli de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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