Relleno de ostras

Common Food

9.58

% from protein

28.15

% from carbs

28.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151 g(151g)
Amount per serving
Calories
368.3
% Daily value*

Total Fat 25.4 g
39%

Saturated 13.8 g
69.1%

Trans Fats 0.8 g

Polyunsaturated 2.8 g

Monounsaturated 6.8 g

Cholesterol 95 mg
31.7%

Sodium, Na 1390.1 mg
60.4%

Potassium, K 303.4 mg
6.5%

Total Carbohydrates 25.8 g
9.4%

Fiber 1 g
3.6%

Sugars 2.6 g
5.2%

Starch 0.2 g

Alcohol 0.8 g

Protein 8.8 g
17.6%

Water 85.1 g

Vitamin A 978.2 IU

Retinol 166.4 UG

Vitamin A, RAE 181.4 UG

Carotene, beta 182 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 53.5 UG

Folic acid 25.9 UG

Folate, food 27.6 UG

Folate, DFE 71.8 UG

Vitamin B-12 4.4 UG

Choline, total 46.6 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.5 UG

Calcium 166.1 mg

Iron 4 mg

Magnesium 30.6 mg

Phosphorus, P 170.8 mg

Zinc 20.7 mg

Copper 1.5 mg

Fluoride, F 22 UG

Manganese, Mn 0.3 mg

Selenium 18.1 UG

Ash 5.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1540.9 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 6.2 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Relleno de ostras Nutrients FAQs

Nutrients

What is the calorie content of Relleno de ostras?

A typical serving 1 taza (151 grams) of Relleno de ostras contains approximately 368 calories.

You can check the exact calorie content by logging Relleno de ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno de ostras have?

The amount of fat in Relleno de ostras depends on the ingredients and preparation method. On average, one serving 1 taza (151 grams) of Relleno de ostras contains approximately 25.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno de ostras have?

The protein content in Relleno de ostras depends on the ingredients exists in it. On average, 1 taza (151 grams) of Relleno de ostras contains approximately 8.78 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno de ostras, Download Nutribit app for healthier you!

How much sugar does a Relleno de ostras have?

On average, 1 taza (151 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de ostras.

How Much carbohydrates (carbs) is in Relleno de ostras?

The amount of carbohydrates (carbs) in Relleno de ostras depends on its serving size and preparation. On average, 1 taza (151 grams) contains about 25.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno de ostras.

How Much Fiber is in Relleno de ostras?

Relleno de ostras contains approximately 1.02 grams of fiber in 1 taza (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de ostras for healthier you!

What vitamins and minerals are in a Relleno de ostras?

Vitamins in Relleno de ostras:

  • Vitamin A:Relleno de ostras has 978.203 IU of Vitamin A.
  • Vitamin B-12:Relleno de ostras has 4.416 UG of Vitamin B-12.
  • Vitamin B-6:Relleno de ostras has 0.1834 mg of Vitamin B-6.
  • Vitamin C:Relleno de ostras has 5.4327 mg of Vitamin C.
  • Vitamin D:Relleno de ostras has 1.3095 IU of Vitamin D.
  • Vitamin K:Relleno de ostras has 1.2826 UG of Vitamin K.

Relleno de ostras contains following minerals:

  • Relleno de ostras has 166.1246mg of Calcium.
  • Relleno de ostras has 1390.0777mg of Sodium, Na.
  • Relleno de ostras has 303.422mg of Potassium, K.
  • Relleno de ostras has 4.0199mg of Iron.

General

Does Relleno de ostras contain caffeine?

Relleno de ostras does not contain any caffeine.

Does Relleno de ostras contain alcohol?

Relleno de ostras contains approximately 1g of alcohol in 1 taza (151 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Relleno de ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno de ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno de ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno de ostras for free?

Yes! Since Relleno de ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno de ostras with water tracking feature?

Nutribit automatically calculates the water content of Relleno de ostras and adds it to your daily hydration log. Simply log Relleno de ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno de ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno de ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno de ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno de ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno de ostras

Protein, Vitamin A and Vitamin B-12 in Relleno de ostras supports bone health.

  • Protein in Relleno de ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno de ostras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno de ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Relleno de ostras boosts immune function.

  • Vitamin A in Relleno de ostras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Relleno de ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Relleno de ostras promotes healthy skin.

  • Vitamin A in Relleno de ostras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Relleno de ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Relleno de ostras supports heart health.

  • Calcium in Relleno de ostras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Relleno de ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Relleno de ostras supports building and repairing tissues.

Builds and repairs tissues in Relleno de ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno de ostras supports immune function.

Supports immune function in Relleno de ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno de ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno de ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno de ostras provides energy.

Provides energy in Relleno de ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno de ostras supports muscle growth and strength.

Supports muscle growth and strength in Relleno de ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno de ostras helps in weight management.

Helps in weight management in Relleno de ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno de ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno de ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno de ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno de ostras is essential for the health and growth of hair, skin, and nails.

Protein in Relleno de ostras regulates blood sugar levels.

Regulates blood sugar levels in Relleno de ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Relleno de ostras supports eye health.

Vitamin A in Relleno de ostras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno de ostras enhances reproductive health.

Vitamin A in Relleno de ostras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno de ostras reduces the risk of certain cancers.

Vitamin A in Relleno de ostras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno de ostras promotes healthy development during pregnancy.

Vitamin A in Relleno de ostras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno de ostras maintains healthy mucous membranes.

Vitamin A in Relleno de ostras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno de ostras improves wound healing.

Vitamin A in Relleno de ostras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno de ostras may reduce the risk of macular degeneration.

Vitamin A in Relleno de ostras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Relleno de ostras supports red blood cell production

Vitamin B12 in Relleno de ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno de ostras boosts energy levels

Vitamin B12 in Relleno de ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno de ostras promotes brain health

Vitamin B12 in Relleno de ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno de ostras aids in DNA synthesis

Vitamin B12 in Relleno de ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno de ostras improves mood and mental health

Vitamin B12 in Relleno de ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno de ostras maintains healthy skin, hair, and nails

Vitamin B12 in Relleno de ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno de ostras prevents birth defects

Vitamin B12 in Relleno de ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno de ostras reduces risk of macular degeneration

Vitamin B12 in Relleno de ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno de ostras supports cardiovascular health

Vitamin B12 in Relleno de ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Relleno de ostras supports bone health.

Calcium in Relleno de ostras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Relleno de ostras supports muscle function.

Calcium in Relleno de ostras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Relleno de ostras supports nerve transmission.

Calcium in Relleno de ostras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Relleno de ostras supports blood clotting.

Calcium in Relleno de ostras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Relleno de ostras supports hormonal secretion.

Calcium in Relleno de ostras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Relleno de ostras supports weight management.

Calcium in Relleno de ostras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Relleno de ostras supports dental health.

Calcium in Relleno de ostras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Relleno de ostras supports blood pressure regulation.

Calcium in Relleno de ostras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Relleno de ostras supports antioxidant protection.

Antioxidant Protection in Relleno de ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno de ostras supports thyroid function.

Thyroid Function in Relleno de ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno de ostras supports immune system health.

Immune System Support in Relleno de ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno de ostras supports cancer prevention.

Cancer Prevention in Relleno de ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno de ostras supports cognitive function.

Cognitive Function in Relleno de ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno de ostras supports skin health.

Skin Health in Relleno de ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno de ostras supports reproductive health.

Reproductive Health in Relleno de ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno de ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno de ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno de ostras supports fluid balance.

Maintains Fluid Balance in Relleno de ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno de ostras supports nerve function.

Supports Nerve Function in Relleno de ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno de ostras helps regulate blood pressure.

Regulates Blood Pressure in Relleno de ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno de ostras supports muscle function.

Aids Muscle Function in Relleno de ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno de ostras aids nutrient absorption.

Improves Nutrient Absorption in Relleno de ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno de ostras helps balance pH levels.

Balances pH Levels in Relleno de ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno de ostras supports bone health.

Supports Bone Health in Relleno de ostras helps retain calcium and prevent the loss of bone density over time.

Copper in Relleno de ostras supports red blood cell formation.

Copper in Relleno de ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Relleno de ostras promotes healthy bones and connective tissues.

Copper in Relleno de ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Relleno de ostras supports nervous system health.

Copper in Relleno de ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Relleno de ostras acts as an antioxidant.

Copper in Relleno de ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Relleno de ostras enhances iron absorption.

Copper in Relleno de ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Relleno de ostras maintains cardiovascular health.

Copper in Relleno de ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Relleno de ostras supports energy production.

Copper in Relleno de ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Relleno de ostras regulates blood pressure.

Copper in Relleno de ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Relleno de ostras boosts immune system

Boosts Immune System in Relleno de ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Relleno de ostras promotes wound healing

Promotes Wound Healing in Relleno de ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Relleno de ostras supports growth and development

Supports Growth and Development in Relleno de ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Relleno de ostras improves skin health

Improves Skin Health in Relleno de ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Relleno de ostras enhances brain function

Enhances Brain Function in Relleno de ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Relleno de ostras regulates hormonal balance

Regulates Hormonal Balance in Relleno de ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Relleno de ostras supports healthy vision

Supports Healthy Vision in Relleno de ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Relleno de ostras improves digestive health

Improves Digestive Health in Relleno de ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Relleno de ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Relleno de ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Relleno de ostras reduces inflammation

Reduces Inflammation in Relleno de ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Relleno de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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