Relleno de ostras

Common Food

Total Energy

368.3 kcal

28.12

% from carbs

9.59

% from protein

62.29

% from fats

Quantity

Unit

In 151 g

% daily value

Total Fat

25.4g

39%

Saturated

13.8g

69.1%

Trans Fats

0.8g

Polyunsaturated

2.8g

Monounsaturated

6.8g

Cholesterol

95mg

31.7%

Sodium, Na

1390.1mg

60.4%

Potassium, K

303.4mg

6.5%

Total Carbohydrates

25.8g

9.4%

Fiber

1g

3.6%

Sugars

2.6g

5.2%

Starch

0.2g

Alcohol

0.8g

Protein

8.8g

17.6%

Water

85.1g

Ash

5.2g

Glucose

0.5g

Fructose

0.3g

Energy

1540.9kJ

Galactose

0.1g

Calcium, Ca

166.1mg

Iron, Fe

4mg

Magnesium, Mg

30.6mg

Phosphorus, P

170.8mg

Zinc, Zn

20.7mg

Copper, Cu

1.5mg

Fluoride, F

22UG

Manganese, Mn

0.3mg

Selenium, Se

18.1UG

Vitamin A, IU

978.2IU

Retinol

166.4UG

Vitamin A, RAE

181.4UG

Carotene, beta

182UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

145.6UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

53.5UG

Vitamin B-12

4.4UG

Choline, total

46.6mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

37.5UG

Folic acid

25.9UG

Folate, food

27.6UG

Folate, DFE

71.8UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.2g

SFA 18:0

2.8g

MUFA 18:1

6.4g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

7.3mg

Beta-sitosterol

0.9mg

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de ostras

How Many Calories Are in Relleno de ostras?

A typical serving 1 taza of Relleno de ostras (151 grams) contains approximately 368.289 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Relleno de ostras?

The amount of fat in Relleno de ostras depends on the ingredients and preparation method. On average, one serving 1 taza (151 grams) of Relleno de ostras contains approximately 25.3714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Relleno de ostras?

The protein content in Relleno de ostras depends on the ingredients exists in it. On average, 1 taza of Relleno de ostras (about 151 grams) contains approximately 8.7808 grams of protein.

How Much Sugar is in Relleno de ostras?

On average, 1 taza (about 151 grams) contains about 2.588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Relleno de ostras?

419 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Relleno de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.