Estofado de ostras

Common Food

Total Energy

616.4 kcal

12.38

% from carbs

12.83

% from protein

74.78

% from fats

Quantity

Unit

In 436.9 g

% daily value

Total Fat

51.8g

79.6%

Saturated

32.6g

162.9%

Trans Fats

2.1g

Polyunsaturated

3.3g

Monounsaturated

14.5g

Cholesterol

227.9mg

76%

Sodium, Na

821mg

35.7%

Potassium, K

743.9mg

15.8%

Total Carbohydrates

19.3g

Fiber

0.7g

2.7%

Sugars

12.2g

24.5%

Starch

0.9g

Protein

20g

40%

Water

341.3g

Ash

4.5g

Glucose

1.4g

Fructose

0.1g

Lactose

10g

Energy

2580.1kJ

Galactose

0.1g

Calcium, Ca

402.2mg

Iron, Fe

9.8mg

Magnesium, Mg

66.9mg

Phosphorus, P

446.9mg

Zinc, Zn

82mg

Copper, Cu

5.9mg

Fluoride, F

92.7UG

Manganese, Mn

0.7mg

Selenium, Se

49UG

Vitamin A, IU

1803.9IU

Retinol

446.8UG

Vitamin A, RAE

463.3UG

Carotene, beta

191.5UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Cryptoxanthin, beta

7UG

Lycopene

0.1UG

Lutein + zeaxanthin

87.9UG

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

2.2mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

33.2UG

Vitamin B-12

17.6UG

Choline, total

187mg

Vitamin K (Menaquinone-4)

5.2UG

Vitamin K (phylloquinone)

15.1UG

Folate, food

33.2UG

Folate, DFE

33.2UG

Betaine

1.8mg

Tryptophan

0.3g

Threonine

0.4g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

3g

Glycine

0.8g

Proline

1.3g

Serine

0.7g

SFA 4:0

1.5g

SFA 6:0

1.1g

SFA 8:0

0.6g

SFA 10:0

1.5g

SFA 12:0

1.6g

SFA 14:0

5g

SFA 16:0

14.6g

SFA 18:0

5.9g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 14:1

0.3g

MUFA 16:1

1g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

Phytosterols

2.2mg

Beta-sitosterol

1.1mg

SFA 15:0

0.3g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

1.7g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.8g

MUFA 18:1 c

11g

PUFA 18:2 n-6 c,c

1.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de ostras

How Many Calories Are in Estofado de ostras?

A typical serving 1 servings of Estofado de ostras (436.88 grams) contains approximately 616.372 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado de ostras?

The amount of fat in Estofado de ostras depends on the ingredients and preparation method. On average, one serving 1 servings (436.88 grams) of Estofado de ostras contains approximately 51.7512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado de ostras?

The protein content in Estofado de ostras depends on the ingredients exists in it. On average, 1 servings of Estofado de ostras (about 436.88 grams) contains approximately 19.9822 grams of protein.

How Much Sugar is in Estofado de ostras?

On average, 1 servings (about 436.88 grams) contains about 12.2264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado de ostras?

238 kcal

How to burn 616 calories?

The amount of exercise required to burn off 1 servings Estofado de ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.