Galletas de ostras zesta

Common Food

Total Energy

62.3

kcal

71.78

% from carbs

9.14

% from protein

19.09

% from fats

In 14.9 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1.2%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

140.2mg

6.1%

Potassium, K

22.6mg

0.5%

Total Carbohydrates

11g

4%

Fiber

0.4g

1.5%

Sugars

0.2g

0.4%

Starch

10.1g

Protein

1.4g

2.8%

Water

0.8g

Ash

0.4g

Maltose

0.1g

Energy

260.3kJ

Calcium, Ca

2.8mg

Iron, Fe

0.8mg

Magnesium, Mg

3.4mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

0.3IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.5UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

20UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

17.4UG

Folate, food

2.5UG

Folate, DFE

32.2UG

Betaine

9.3mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de ostras zesta

A typical serving 5 crackers of Galletas de ostras zesta (14.9 grams) contains approximately 62.282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de ostras zesta depends on the ingredients and preparation method. On average, one serving 5 crackers (14.9 grams) of Galletas de ostras zesta contains approximately 1.2874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de ostras zesta depends on the ingredients exists in it. On average, 5 crackers of Galletas de ostras zesta (about 14.9 grams) contains approximately 1.4095 grams of protein.

On average, 5 crackers (about 14.9 grams) contains about 0.1922 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 crackers (about 14.9 grams) contains about 11.0335 grams of carbohydrates.

Galletas de ostras zesta contains approximately 0.4172 grams of fiber in 5 crackers (about 14.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 5 crackers Galletas de ostras zesta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.