Galletas de ostras zesta

Common Food

9.19

% from protein

71.89

% from carbs

71.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 28 mg
1.2%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 2 g

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 3.5 UG

Folate, food 0.5 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.6 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 52.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galletas de ostras zesta Nutrients FAQs

Nutrients

What is the calorie content of Galletas de ostras zesta?

A typical serving 5 crackers (14.9 grams) of Galletas de ostras zesta contains approximately 62 calories.

You can check the exact calorie content by logging Galletas de ostras zesta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de ostras zesta have?

The amount of fat in Galletas de ostras zesta depends on the ingredients and preparation method. On average, one serving 5 crackers (14.9 grams) of Galletas de ostras zesta contains approximately 1.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de ostras zesta have?

The protein content in Galletas de ostras zesta depends on the ingredients exists in it. On average, 5 crackers (14.9 grams) of Galletas de ostras zesta contains approximately 1.41 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de ostras zesta, Download Nutribit app for healthier you!

How much sugar does a Galletas de ostras zesta have?

On average, 5 crackers (14.9 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de ostras zesta.

How Much carbohydrates (carbs) is in Galletas de ostras zesta?

The amount of carbohydrates (carbs) in Galletas de ostras zesta depends on its serving size and preparation. On average, 5 crackers (14.9 grams) contains about 11.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de ostras zesta.

How Much Fiber is in Galletas de ostras zesta?

Galletas de ostras zesta contains approximately 0.42 grams of fiber in 5 crackers (14.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de ostras zesta for healthier you!

What vitamins and minerals are in a Galletas de ostras zesta?

Vitamins in Galletas de ostras zesta:

  • Vitamin A:Galletas de ostras zesta has 0.298 IU of Vitamin A.
  • Vitamin B-12:Galletas de ostras zesta has 0.0134 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de ostras zesta has 0.0128 mg of Vitamin B-6.

Galletas de ostras zesta contains following minerals:

  • Galletas de ostras zesta has 2.831mg of Calcium.
  • Galletas de ostras zesta has 140.209mg of Sodium, Na.
  • Galletas de ostras zesta has 22.648mg of Potassium, K.
  • Galletas de ostras zesta has 0.8299mg of Iron.

General

Does Galletas de ostras zesta contain caffeine?

Galletas de ostras zesta does not contain any caffeine.

Does Galletas de ostras zesta contain alcohol?

Galletas de ostras zesta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de ostras zesta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de ostras zesta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de ostras zesta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de ostras zesta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de ostras zesta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de ostras zesta for free?

Yes! Since Galletas de ostras zesta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de ostras zesta with water tracking feature?

Nutribit automatically calculates the water content of Galletas de ostras zesta and adds it to your daily hydration log. Simply log Galletas de ostras zesta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de ostras zesta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de ostras zesta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de ostras zesta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de ostras zesta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de ostras zesta

How to burn 62 calories?

The amount of exercise required to burn off 5 crackers Galletas de ostras zesta

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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