Vermicelli de ostras chinos

Common Food

Total Energy

680

kcal

51.43

% from carbs

22.5

% from protein

26.07

% from fats

In 752.4 g

% daily value

Total Fat

19.1g

29.4%

Saturated

3.1g

15.5%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

9.4g

Cholesterol

98mg

32.7%

Sodium, Na

1067.6mg

46.4%

Potassium, K

859.5mg

18.3%

Total Carbohydrates

84.8g

30.8%

Fiber

3.4g

12.2%

Sugars

8.1g

16.1%

Starch

41.7g

Alcohol

0.7g

Protein

37.1g

74.2%

Water

603.9g

Ash

6.2g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

2845.1kJ

Calcium, Ca

53mg

Iron, Fe

11.1mg

Magnesium, Mg

92.6mg

Phosphorus, P

435.2mg

Zinc, Zn

29.8mg

Copper, Cu

2.7mg

Fluoride, F

23.9UG

Manganese, Mn

1.7mg

Selenium, Se

183.6UG

Vitamin A, IU

516.8IU

Retinol

128.4UG

Vitamin A, RAE

132.9UG

Carotene, beta

53.9UG

Vitamin E (alpha-tocopherol)

2.8mg

Lutein + zeaxanthin

118.3UG

Tocopherol, gamma

2.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.7mg

Riboflavin

1mg

Niacin

12.8mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

158.6UG

Vitamin B-12

24.5UG

Choline, total

53.5mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

19.6UG

Folic acid

105.9UG

Folate, food

52.6UG

Folate, DFE

232.4UG

Betaine

110.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.4g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

5.6g

Glycine

1.3g

Proline

1.8g

Serine

1.2g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

8.5g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

0.1g

Phytosterols

0.8mg

Campesterol

17mg

Beta-sitosterol

35.8mg

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli de ostras chinos

A typical serving 1 bowl (3 cups) of Vermicelli de ostras chinos (752.4 grams) contains approximately 679.9791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli de ostras chinos depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (752.4 grams) of Vermicelli de ostras chinos contains approximately 19.0852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli de ostras chinos depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Vermicelli de ostras chinos (about 752.4 grams) contains approximately 37.1136 grams of protein.

On average, 1 bowl (3 cups) (about 752.4 grams) contains about 8.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 752.4 grams) contains about 84.8149 grams of carbohydrates.

Vermicelli de ostras chinos contains approximately 3.4028 grams of fiber in 1 bowl (3 cups) (about 752.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Vermicelli de ostras chinos

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.