Po boy de ostras fritas

Common Food

13.68

% from protein

46.14

% from carbs

46.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.2 g(290g)
Amount per serving
Calories
701.2
% Daily value*

Total Fat 31.2 g
48%

Saturated 12.1 g
60.3%

Trans Fats 0.5 g

Polyunsaturated 6.6 g

Monounsaturated 9.3 g

Cholesterol 112 mg
37.3%

Sodium, Na 1412.8 mg
61.4%

Potassium, K 493.9 mg
10.5%

Total Carbohydrates 80.7 g
29.3%

Fiber 3.3 g
11.8%

Sugars 6.7 g
13.3%

Starch 55.3 g

Protein 23.9 g
47.9%

Water 148.6 g

Vitamin A 2768.3 IU

Retinol 95.6 UG

Vitamin A, RAE 303.1 UG

Carotene, beta 1260 UG

Carotene, alpha 2.1 UG

Vitamin E 0.9 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 607.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 1.1 mg

Riboflavin 0.8 mg

Niacin 8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 222 UG

Folic acid 103 UG

Folate, food 119 UG

Folate, DFE 294.3 UG

Vitamin B-12 17.7 UG

Choline, total 16.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 150.1 mg

Iron 13 mg

Magnesium 110.2 mg

Phosphorus, P 324.3 mg

Zinc 100.1 mg

Copper 5.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.3 mg

Selenium 111.5 UG

Ash 5.1 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 4.6 g

Theobromine 0 mg

Energy 2934.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 6 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 5.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Po boy de ostras fritas Nutrients FAQs

Nutrients

What is the calorie content of Po boy de ostras fritas?

A typical serving 1 sandwich (290.2 grams) of Po boy de ostras fritas contains approximately 701 calories.

You can check the exact calorie content by logging Po boy de ostras fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Po boy de ostras fritas have?

The amount of fat in Po boy de ostras fritas depends on the ingredients and preparation method. On average, one serving 1 sandwich (290.2 grams) of Po boy de ostras fritas contains approximately 31.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Po boy de ostras fritas have?

The protein content in Po boy de ostras fritas depends on the ingredients exists in it. On average, 1 sandwich (290.2 grams) of Po boy de ostras fritas contains approximately 23.93 grams of protein.

Know your exact protein requirement and how much protein you get from Po boy de ostras fritas, Download Nutribit app for healthier you!

How much sugar does a Po boy de ostras fritas have?

On average, 1 sandwich (290.2 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po boy de ostras fritas.

How Much carbohydrates (carbs) is in Po boy de ostras fritas?

The amount of carbohydrates (carbs) in Po boy de ostras fritas depends on its serving size and preparation. On average, 1 sandwich (290.2 grams) contains about 80.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Po boy de ostras fritas.

How Much Fiber is in Po boy de ostras fritas?

Po boy de ostras fritas contains approximately 3.31 grams of fiber in 1 sandwich (290.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Po boy de ostras fritas for healthier you!

What vitamins and minerals are in a Po boy de ostras fritas?

Vitamins in Po boy de ostras fritas:

  • Vitamin A:Po boy de ostras fritas has 2768.3 IU of Vitamin A.
  • Vitamin B-12:Po boy de ostras fritas has 17.7409 UG of Vitamin B-12.
  • Vitamin B-6:Po boy de ostras fritas has 0.2303 mg of Vitamin B-6.
  • Vitamin C:Po boy de ostras fritas has 5.5727 mg of Vitamin C.
  • Vitamin D:Po boy de ostras fritas has 0.2835 IU of Vitamin D.

Po boy de ostras fritas contains following minerals:

  • Po boy de ostras fritas has 150.112mg of Calcium.
  • Po boy de ostras fritas has 1412.7515mg of Sodium, Na.
  • Po boy de ostras fritas has 493.8715mg of Potassium, K.
  • Po boy de ostras fritas has 13.0304mg of Iron.

General

Does Po boy de ostras fritas contain caffeine?

Po boy de ostras fritas does not contain any caffeine.

Does Po boy de ostras fritas contain alcohol?

Po boy de ostras fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Po boy de ostras fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po boy de ostras fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Po boy de ostras fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Po boy de ostras fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po boy de ostras fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Po boy de ostras fritas for free?

Yes! Since Po boy de ostras fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Po boy de ostras fritas with water tracking feature?

Nutribit automatically calculates the water content of Po boy de ostras fritas and adds it to your daily hydration log. Simply log Po boy de ostras fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Po boy de ostras fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Po boy de ostras fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Po boy de ostras fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Po boy de ostras fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Po boy de ostras fritas

Protein, Vitamin A and Vitamin B-12 in Po boy de ostras fritas supports bone health.

  • Protein in Po boy de ostras fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Po boy de ostras fritas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Po boy de ostras fritas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Po boy de ostras fritas boosts immune function.

  • Vitamin A in Po boy de ostras fritas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Po boy de ostras fritas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Po boy de ostras fritas promotes healthy skin.

  • Vitamin A in Po boy de ostras fritas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Po boy de ostras fritas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Po boy de ostras fritas supports heart health.

  • Calcium in Po boy de ostras fritas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Po boy de ostras fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Po boy de ostras fritas supports bone health.

  • Magnesium in Po boy de ostras fritas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Po boy de ostras fritas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Po boy de ostras fritas aids muscle function.

  • Magnesium in Po boy de ostras fritas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Po boy de ostras fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Po boy de ostras fritas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Po boy de ostras fritas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Po boy de ostras fritas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Po boy de ostras fritas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Po boy de ostras fritas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Po boy de ostras fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Po boy de ostras fritas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Po boy de ostras fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Po boy de ostras fritas aids weight management by helping you feel full longer.

Fiber-rich carbs from Po boy de ostras fritas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Po boy de ostras fritas enhances brain function and helps improve memory and focus.

Glucose from Po boy de ostras fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Po boy de ostras fritas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Po boy de ostras fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Po boy de ostras fritas promotes gut health by feeding beneficial gut bacteria.

Fiber in Po boy de ostras fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Po boy de ostras fritas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Po boy de ostras fritas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Po boy de ostras fritas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Po boy de ostras fritas, help regulate blood pressure and reduce hypertension risk.

Protein in Po boy de ostras fritas supports building and repairing tissues.

Builds and repairs tissues in Po boy de ostras fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Po boy de ostras fritas supports immune function.

Supports immune function in Po boy de ostras fritas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Po boy de ostras fritas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Po boy de ostras fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Po boy de ostras fritas provides energy.

Provides energy in Po boy de ostras fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Po boy de ostras fritas supports muscle growth and strength.

Supports muscle growth and strength in Po boy de ostras fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Po boy de ostras fritas helps in weight management.

Helps in weight management in Po boy de ostras fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Po boy de ostras fritas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Po boy de ostras fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Po boy de ostras fritas improves skin, hair, and nails.

Improves skin, hair, and nails in Po boy de ostras fritas is essential for the health and growth of hair, skin, and nails.

Protein in Po boy de ostras fritas regulates blood sugar levels.

Regulates blood sugar levels in Po boy de ostras fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Po boy de ostras fritas supports eye health.

Vitamin A in Po boy de ostras fritas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Po boy de ostras fritas enhances reproductive health.

Vitamin A in Po boy de ostras fritas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Po boy de ostras fritas reduces the risk of certain cancers.

Vitamin A in Po boy de ostras fritas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Po boy de ostras fritas promotes healthy development during pregnancy.

Vitamin A in Po boy de ostras fritas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Po boy de ostras fritas maintains healthy mucous membranes.

Vitamin A in Po boy de ostras fritas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Po boy de ostras fritas improves wound healing.

Vitamin A in Po boy de ostras fritas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Po boy de ostras fritas may reduce the risk of macular degeneration.

Vitamin A in Po boy de ostras fritas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Po boy de ostras fritas supports DNA synthesis.

Vitamin B9 in Po boy de ostras fritas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Po boy de ostras fritas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Po boy de ostras fritas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Po boy de ostras fritas helps prevent anemia.

Folate in Po boy de ostras fritas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Po boy de ostras fritas supports heart health.

Vitamin B9 in Po boy de ostras fritas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Po boy de ostras fritas improves brain function.

Folate in Po boy de ostras fritas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Po boy de ostras fritas boosts immune function.

Adequate Boosts Immune Function in Po boy de ostras fritas supports immune function by helping in the production of white blood cells.

Folate in Po boy de ostras fritas promotes healthy skin and hair.

Vitamin B9 in Po boy de ostras fritas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Po boy de ostras fritas regulates mood and mental health.

Folate in Po boy de ostras fritas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Po boy de ostras fritas supports digestive health.

Folate in Po boy de ostras fritas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Po boy de ostras fritas supports red blood cell production

Vitamin B12 in Po boy de ostras fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Po boy de ostras fritas boosts energy levels

Vitamin B12 in Po boy de ostras fritas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Po boy de ostras fritas promotes brain health

Vitamin B12 in Po boy de ostras fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Po boy de ostras fritas aids in DNA synthesis

Vitamin B12 in Po boy de ostras fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Po boy de ostras fritas improves mood and mental health

Vitamin B12 in Po boy de ostras fritas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Po boy de ostras fritas maintains healthy skin, hair, and nails

Vitamin B12 in Po boy de ostras fritas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Po boy de ostras fritas prevents birth defects

Vitamin B12 in Po boy de ostras fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Po boy de ostras fritas reduces risk of macular degeneration

Vitamin B12 in Po boy de ostras fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Po boy de ostras fritas supports cardiovascular health

Vitamin B12 in Po boy de ostras fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Po boy de ostras fritas supports bone health.

Calcium in Po boy de ostras fritas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Po boy de ostras fritas supports muscle function.

Calcium in Po boy de ostras fritas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Po boy de ostras fritas supports nerve transmission.

Calcium in Po boy de ostras fritas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Po boy de ostras fritas supports blood clotting.

Calcium in Po boy de ostras fritas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Po boy de ostras fritas supports hormonal secretion.

Calcium in Po boy de ostras fritas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Po boy de ostras fritas supports weight management.

Calcium in Po boy de ostras fritas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Po boy de ostras fritas supports dental health.

Calcium in Po boy de ostras fritas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Po boy de ostras fritas supports blood pressure regulation.

Calcium in Po boy de ostras fritas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Po boy de ostras fritas supports antioxidant protection.

Antioxidant Protection in Po boy de ostras fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Po boy de ostras fritas supports thyroid function.

Thyroid Function in Po boy de ostras fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Po boy de ostras fritas supports immune system health.

Immune System Support in Po boy de ostras fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Po boy de ostras fritas supports cancer prevention.

Cancer Prevention in Po boy de ostras fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Po boy de ostras fritas supports cognitive function.

Cognitive Function in Po boy de ostras fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Po boy de ostras fritas supports skin health.

Skin Health in Po boy de ostras fritas helps protect the skin from UV damage and supports wound healing.

Selenium in Po boy de ostras fritas supports reproductive health.

Reproductive Health in Po boy de ostras fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Po boy de ostras fritas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Po boy de ostras fritas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Po boy de ostras fritas promotes heart health.

Promotes Heart Health in Po boy de ostras fritas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Po boy de ostras fritas enhances nerve function.

Enhances Nerve Function in Po boy de ostras fritas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Po boy de ostras fritas improves sleep quality.

Improves Sleep Quality in Po boy de ostras fritas regulates sleep patterns by supporting melatonin production.

Magnesium in Po boy de ostras fritas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Po boy de ostras fritas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Po boy de ostras fritas reduces migraine frequency.

Reduces Migraine Frequency in Po boy de ostras fritas may help reduce the frequency and severity of migraines.

Magnesium in Po boy de ostras fritas promotes digestive health.

Promotes Digestive Health in Po boy de ostras fritas supports bowel function and helps prevent constipation.

Magnesium in Po boy de ostras fritas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Po boy de ostras fritas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Po boy de ostras fritas boosts protein synthesis.

Boosts Protein Synthesis in Po boy de ostras fritas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Po boy de ostras fritas supports fluid balance.

Maintains Fluid Balance in Po boy de ostras fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Po boy de ostras fritas supports nerve function.

Supports Nerve Function in Po boy de ostras fritas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Po boy de ostras fritas helps regulate blood pressure.

Regulates Blood Pressure in Po boy de ostras fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Po boy de ostras fritas aids nutrient absorption.

Improves Nutrient Absorption in Po boy de ostras fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Po boy de ostras fritas helps balance pH levels.

Balances pH Levels in Po boy de ostras fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Po boy de ostras fritas supports red blood cell formation.

Copper in Po boy de ostras fritas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Po boy de ostras fritas promotes healthy bones and connective tissues.

Copper in Po boy de ostras fritas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Po boy de ostras fritas supports nervous system health.

Copper in Po boy de ostras fritas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Po boy de ostras fritas acts as an antioxidant.

Copper in Po boy de ostras fritas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Po boy de ostras fritas enhances iron absorption.

Copper in Po boy de ostras fritas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Po boy de ostras fritas maintains cardiovascular health.

Copper in Po boy de ostras fritas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Po boy de ostras fritas supports energy production.

Copper in Po boy de ostras fritas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Po boy de ostras fritas regulates blood pressure.

Copper in Po boy de ostras fritas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Po boy de ostras fritas boosts immune system

Boosts Immune System in Po boy de ostras fritas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Po boy de ostras fritas promotes wound healing

Promotes Wound Healing in Po boy de ostras fritas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Po boy de ostras fritas supports growth and development

Supports Growth and Development in Po boy de ostras fritas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Po boy de ostras fritas improves skin health

Improves Skin Health in Po boy de ostras fritas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Po boy de ostras fritas enhances brain function

Enhances Brain Function in Po boy de ostras fritas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Po boy de ostras fritas regulates hormonal balance

Regulates Hormonal Balance in Po boy de ostras fritas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Po boy de ostras fritas supports healthy vision

Supports Healthy Vision in Po boy de ostras fritas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Po boy de ostras fritas improves digestive health

Improves Digestive Health in Po boy de ostras fritas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Po boy de ostras fritas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Po boy de ostras fritas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Po boy de ostras fritas reduces inflammation

Reduces Inflammation in Po boy de ostras fritas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 701 calories?

The amount of exercise required to burn off 1 sandwich Po boy de ostras fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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