Mazurek polaco

Common Food

6.55

% from protein

39.37

% from carbs

39.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.4 g(145g)
Amount per serving
Calories
662.5
% Daily value*

Total Fat 40.7 g
62.7%

Saturated 22 g
110.2%

Trans Fats 1.1 g

Polyunsaturated 3 g

Monounsaturated 13 g

Cholesterol 173.1 mg
57.7%

Sodium, Na 333.8 mg
14.5%

Potassium, K 234.5 mg
5%

Total Carbohydrates 66.7 g
24.3%

Fiber 3.6 g
12.8%

Sugars 21.7 g
43.4%

Starch 0.2 g

Protein 11.1 g
22.2%

Water 24.5 g

Caffeine 9.2 mg

Vitamin A 1014.4 IU

Retinol 272.7 UG

Vitamin A, RAE 277.9 UG

Carotene, beta 60.9 UG

Carotene, alpha 2.3 UG

Vitamin E 3.6 mg

Vitamin D 20.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 121.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 3.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 120.1 UG

Folic acid 83.7 UG

Folate, food 36.4 UG

Folate, DFE 178.8 UG

Vitamin B-12 0.3 UG

Choline, total 100.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 126 mg

Iron 3.8 mg

Magnesium 58.7 mg

Phosphorus, P 207 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.7 mg

Selenium 26.8 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 71.9 mg

Energy 2771.6 kJ

Galactose 0 g

SFA 4:0 1.1 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 0.9 g

SFA 14:0 2.6 g

SFA 16:0 9.7 g

SFA 18:0 5.3 g

SFA 20:0 0.1 g

MUFA 18:1 12.5 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.4 mg

Campesterol 0.5 mg

Beta-sitosterol 13.8 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 9.1 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.6 g

Mazurek polaco Nutrients FAQs

Nutrients

What is the calorie content of Mazurek polaco?

A typical serving 1 trozo (145.37 grams) of Mazurek polaco contains approximately 663 calories.

You can check the exact calorie content by logging Mazurek polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mazurek polaco have?

The amount of fat in Mazurek polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (145.37 grams) of Mazurek polaco contains approximately 40.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mazurek polaco have?

The protein content in Mazurek polaco depends on the ingredients exists in it. On average, 1 trozo (145.37 grams) of Mazurek polaco contains approximately 11.11 grams of protein.

Know your exact protein requirement and how much protein you get from Mazurek polaco, Download Nutribit app for healthier you!

How much sugar does a Mazurek polaco have?

On average, 1 trozo (145.37 grams) contains about 21.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mazurek polaco.

How Much carbohydrates (carbs) is in Mazurek polaco?

The amount of carbohydrates (carbs) in Mazurek polaco depends on its serving size and preparation. On average, 1 trozo (145.37 grams) contains about 66.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mazurek polaco.

How Much Fiber is in Mazurek polaco?

Mazurek polaco contains approximately 3.59 grams of fiber in 1 trozo (145.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mazurek polaco for healthier you!

What vitamins and minerals are in a Mazurek polaco?

Vitamins in Mazurek polaco:

  • Vitamin A:Mazurek polaco has 1014.4141 IU of Vitamin A.
  • Vitamin B-12:Mazurek polaco has 0.2807 UG of Vitamin B-12.
  • Vitamin B-6:Mazurek polaco has 0.083 mg of Vitamin B-6.
  • Vitamin C:Mazurek polaco has 0.8458 mg of Vitamin C.
  • Vitamin D:Mazurek polaco has 20.4195 IU of Vitamin D.

Mazurek polaco contains following minerals:

  • Mazurek polaco has 125.9643mg of Calcium.
  • Mazurek polaco has 333.7654mg of Sodium, Na.
  • Mazurek polaco has 234.5111mg of Potassium, K.
  • Mazurek polaco has 3.7692mg of Iron.

General

Does Mazurek polaco contain caffeine?

Mazurek polaco contains approximately 9 mg of caffeine in 1 trozo (145.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mazurek polaco contain alcohol?

Mazurek polaco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mazurek polaco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mazurek polaco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mazurek polaco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mazurek polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mazurek polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mazurek polaco for free?

Yes! Since Mazurek polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mazurek polaco with water tracking feature?

Nutribit automatically calculates the water content of Mazurek polaco and adds it to your daily hydration log. Simply log Mazurek polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mazurek polaco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mazurek polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mazurek polaco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mazurek polaco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mazurek polaco

Protein and Vitamin A in Mazurek polaco supports bone health.

  • Protein in Mazurek polaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mazurek polaco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mazurek polaco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mazurek polaco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mazurek polaco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mazurek polaco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mazurek polaco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mazurek polaco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mazurek polaco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mazurek polaco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mazurek polaco aids weight management by helping you feel full longer.

Fiber-rich carbs from Mazurek polaco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mazurek polaco enhances brain function and helps improve memory and focus.

Glucose from Mazurek polaco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mazurek polaco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mazurek polaco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mazurek polaco promotes gut health by feeding beneficial gut bacteria.

Fiber in Mazurek polaco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mazurek polaco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mazurek polaco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mazurek polaco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mazurek polaco, help regulate blood pressure and reduce hypertension risk.

Protein in Mazurek polaco supports building and repairing tissues.

Builds and repairs tissues in Mazurek polaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mazurek polaco supports immune function.

Supports immune function in Mazurek polaco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mazurek polaco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mazurek polaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mazurek polaco provides energy.

Provides energy in Mazurek polaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mazurek polaco supports muscle growth and strength.

Supports muscle growth and strength in Mazurek polaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mazurek polaco helps in weight management.

Helps in weight management in Mazurek polaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mazurek polaco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mazurek polaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mazurek polaco improves skin, hair, and nails.

Improves skin, hair, and nails in Mazurek polaco is essential for the health and growth of hair, skin, and nails.

Protein in Mazurek polaco regulates blood sugar levels.

Regulates blood sugar levels in Mazurek polaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mazurek polaco supports eye health.

Vitamin A in Mazurek polaco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mazurek polaco boosts immune function.

Vitamin A in Mazurek polaco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mazurek polaco promotes healthy skin.

Vitamin A in Mazurek polaco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mazurek polaco enhances reproductive health.

Vitamin A in Mazurek polaco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mazurek polaco reduces the risk of certain cancers.

Vitamin A in Mazurek polaco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mazurek polaco promotes healthy development during pregnancy.

Vitamin A in Mazurek polaco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mazurek polaco maintains healthy mucous membranes.

Vitamin A in Mazurek polaco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mazurek polaco improves wound healing.

Vitamin A in Mazurek polaco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mazurek polaco may reduce the risk of macular degeneration.

Vitamin A in Mazurek polaco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mazurek polaco supports DNA synthesis.

Vitamin B9 in Mazurek polaco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mazurek polaco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mazurek polaco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mazurek polaco helps prevent anemia.

Folate in Mazurek polaco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mazurek polaco supports heart health.

Vitamin B9 in Mazurek polaco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mazurek polaco improves brain function.

Folate in Mazurek polaco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mazurek polaco boosts immune function.

Adequate Boosts Immune Function in Mazurek polaco supports immune function by helping in the production of white blood cells.

Folate in Mazurek polaco promotes healthy skin and hair.

Vitamin B9 in Mazurek polaco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mazurek polaco regulates mood and mental health.

Folate in Mazurek polaco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mazurek polaco supports digestive health.

Folate in Mazurek polaco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mazurek polaco supports antioxidant protection.

Antioxidant Protection in Mazurek polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mazurek polaco supports thyroid function.

Thyroid Function in Mazurek polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mazurek polaco supports immune system health.

Immune System Support in Mazurek polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mazurek polaco supports heart health.

Heart Health in Mazurek polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mazurek polaco supports cancer prevention.

Cancer Prevention in Mazurek polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mazurek polaco supports cognitive function.

Cognitive Function in Mazurek polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mazurek polaco supports skin health.

Skin Health in Mazurek polaco helps protect the skin from UV damage and supports wound healing.

Selenium in Mazurek polaco supports reproductive health.

Reproductive Health in Mazurek polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mazurek polaco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mazurek polaco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 663 calories?

The amount of exercise required to burn off 1 trozo Mazurek polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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