Mazurek polaco

Common Food

Total Energy

662.5

kcal

39.38

% from carbs

6.55

% from protein

54.07

% from fats

In 145.4 g

% daily value

Total Fat

40.7g

62.7%

Saturated

22g

110.2%

Trans Fats

1.1g

Polyunsaturated

3g

Monounsaturated

13g

Cholesterol

173.1mg

57.7%

Sodium, Na

333.8mg

14.5%

Potassium, K

234.5mg

5%

Total Carbohydrates

66.7g

24.3%

Fiber

3.6g

12.8%

Sugars

21.7g

43.4%

Starch

0.2g

Protein

11.1g

22.2%

Water

24.5g

Caffeine

9.2mg

Ash

2.3g

Sucrose

0.4g

Glucose

0.1g

Theobromine

71.9mg

Energy

2771.6kJ

Calcium, Ca

126mg

Iron, Fe

3.8mg

Magnesium, Mg

58.7mg

Phosphorus, P

207mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.7mg

Selenium, Se

26.8UG

Vitamin A, IU

1014.4IU

Retinol

272.7UG

Vitamin A, RAE

277.9UG

Carotene, beta

60.9UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

20.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

121.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

3.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

120.1UG

Vitamin B-12

0.3UG

Choline, total

100.4mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

83.7UG

Folate, food

36.4UG

Folate, DFE

178.8UG

Betaine

38.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3g

Glycine

0.4g

Proline

0.9g

Serine

0.6g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

9.7g

SFA 18:0

5.3g

SFA 20:0

0.1g

MUFA 18:1

12.5g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

0.2mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

13.8mg

SFA 17:0

0.2g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

9.1g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mazurek polaco

A typical serving 1 trozo of Mazurek polaco (145.37 grams) contains approximately 662.5284 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mazurek polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (145.37 grams) of Mazurek polaco contains approximately 40.7429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mazurek polaco depends on the ingredients exists in it. On average, 1 trozo of Mazurek polaco (about 145.37 grams) contains approximately 11.1064 grams of protein.

On average, 1 trozo (about 145.37 grams) contains about 21.6998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 145.37 grams) contains about 66.7344 grams of carbohydrates.

Mazurek polaco contains approximately 3.5872 grams of fiber in 1 trozo (about 145.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 663 calories?

The amount of exercise required to burn off 1 trozo Mazurek polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.