Donut polaco
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Donut polaco Nutrients FAQs
Nutrients
- Vitamin A:Donut polaco has 60.35 IU of Vitamin A.
- Vitamin B-12:Donut polaco has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Donut polaco has 0.085 mg of Vitamin B-6.
- Donut polaco has 21.25mg of Calcium.
- Donut polaco has 386.75mg of Sodium, Na.
- Donut polaco has 67.15mg of Potassium, K.
- Donut polaco has 1.496mg of Iron.
What is the calorie content of Donut polaco?
A typical serving 1 doughnut oval (85 grams) of Donut polaco contains approximately 289 calories.
You can check the exact calorie content by logging Donut polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut polaco have?
The amount of fat in Donut polaco depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Donut polaco contains approximately 15.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut polaco have?
The protein content in Donut polaco depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Donut polaco contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Donut polaco, Download Nutribit app for healthier you!
How much sugar does a Donut polaco have?
On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut polaco.
How Much carbohydrates (carbs) is in Donut polaco?
The amount of carbohydrates (carbs) in Donut polaco depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut polaco.
How Much Fiber is in Donut polaco?
Donut polaco contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut polaco for healthier you!
What vitamins and minerals are in a Donut polaco?
Vitamins in Donut polaco:
Donut polaco contains following minerals:
General
Does Donut polaco contain caffeine?
Donut polaco does not contain any caffeine.
Does Donut polaco contain alcohol?
Donut polaco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut polaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut polaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut polaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut polaco for free?
Yes! Since Donut polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut polaco with water tracking feature?
Nutribit automatically calculates the water content of Donut polaco and adds it to your daily hydration log. Simply log Donut polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut polaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut polaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut polaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut polaco
Selenium in Donut polaco supports antioxidant protection.
Antioxidant Protection in Donut polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut polaco supports thyroid function.
Thyroid Function in Donut polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut polaco supports immune system health.
Immune System Support in Donut polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut polaco supports heart health.
Heart Health in Donut polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut polaco supports cancer prevention.
Cancer Prevention in Donut polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut polaco supports cognitive function.
Cognitive Function in Donut polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut polaco supports skin health.
Skin Health in Donut polaco helps protect the skin from UV damage and supports wound healing.
Selenium in Donut polaco supports reproductive health.
Reproductive Health in Donut polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut polaco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut polaco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Donut polaco supports fluid balance.
Maintains Fluid Balance in Donut polaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donut polaco supports nerve function.
Supports Nerve Function in Donut polaco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donut polaco helps regulate blood pressure.
Regulates Blood Pressure in Donut polaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donut polaco supports muscle function.
Aids Muscle Function in Donut polaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donut polaco aids nutrient absorption.
Improves Nutrient Absorption in Donut polaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donut polaco helps balance pH levels.
Balances pH Levels in Donut polaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donut polaco supports bone health.
Supports Bone Health in Donut polaco helps retain calcium and prevent the loss of bone density over time.
How to burn 289 calories?
The amount of exercise required to burn off 1 doughnut oval Donut polaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.