Zurek polaco

Common Food

18.58

% from protein

39.38

% from carbs

39.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.6 g(240g)
Amount per serving
Calories
213.5
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 3.7 g
18.7%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 4.3 g

Cholesterol 78 mg
26%

Sodium, Na 553 mg
24%

Potassium, K 464.6 mg
9.9%

Total Carbohydrates 21.4 g
7.8%

Fiber 2.7 g
9.5%

Sugars 2.8 g
5.5%

Starch 9.8 g

Protein 10.1 g
20.2%

Water 195.1 g

Vitamin A 756.2 IU

Retinol 29.9 UG

Vitamin A, RAE 63 UG

Carotene, beta 319.5 UG

Carotene, alpha 141.8 UG

Vitamin E 0.4 mg

Vitamin D 12.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 35.6 UG

Folic acid 0 UG

Folate, food 35.6 UG

Folate, DFE 35.6 UG

Vitamin B-12 0.2 UG

Choline, total 54.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 37.7 mg

Iron 1.6 mg

Magnesium 29.5 mg

Phosphorus, P 109.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 57 UG

Manganese, Mn 0.3 mg

Selenium 7 UG

Ash 2.8 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 894.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

Zurek polaco Nutrients FAQs

Nutrients

What is the calorie content of Zurek polaco?

A typical serving 1 taza (239.58 grams) of Zurek polaco contains approximately 214 calories.

You can check the exact calorie content by logging Zurek polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zurek polaco have?

The amount of fat in Zurek polaco depends on the ingredients and preparation method. On average, one serving 1 taza (239.58 grams) of Zurek polaco contains approximately 10.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zurek polaco have?

The protein content in Zurek polaco depends on the ingredients exists in it. On average, 1 taza (239.58 grams) of Zurek polaco contains approximately 10.08 grams of protein.

Know your exact protein requirement and how much protein you get from Zurek polaco, Download Nutribit app for healthier you!

How much sugar does a Zurek polaco have?

On average, 1 taza (239.58 grams) contains about 2.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zurek polaco.

How Much carbohydrates (carbs) is in Zurek polaco?

The amount of carbohydrates (carbs) in Zurek polaco depends on its serving size and preparation. On average, 1 taza (239.58 grams) contains about 21.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zurek polaco.

How Much Fiber is in Zurek polaco?

Zurek polaco contains approximately 2.66 grams of fiber in 1 taza (239.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zurek polaco for healthier you!

What vitamins and minerals are in a Zurek polaco?

Vitamins in Zurek polaco:

  • Vitamin A:Zurek polaco has 756.175 IU of Vitamin A.
  • Vitamin B-12:Zurek polaco has 0.1538 UG of Vitamin B-12.
  • Vitamin B-6:Zurek polaco has 0.2913 mg of Vitamin B-6.
  • Vitamin C:Zurek polaco has 15.0846 mg of Vitamin C.
  • Vitamin D:Zurek polaco has 12.222 IU of Vitamin D.

Zurek polaco contains following minerals:

  • Zurek polaco has 37.7068mg of Calcium.
  • Zurek polaco has 552.9887mg of Sodium, Na.
  • Zurek polaco has 464.5993mg of Potassium, K.
  • Zurek polaco has 1.6398mg of Iron.

General

Does Zurek polaco contain caffeine?

Zurek polaco does not contain any caffeine.

Does Zurek polaco contain alcohol?

Zurek polaco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zurek polaco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zurek polaco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zurek polaco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zurek polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zurek polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zurek polaco for free?

Yes! Since Zurek polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zurek polaco with water tracking feature?

Nutribit automatically calculates the water content of Zurek polaco and adds it to your daily hydration log. Simply log Zurek polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zurek polaco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zurek polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zurek polaco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zurek polaco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zurek polaco

Protein and Vitamin A in Zurek polaco supports bone health.

  • Protein in Zurek polaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zurek polaco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Zurek polaco supports building and repairing tissues.

Builds and repairs tissues in Zurek polaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zurek polaco supports immune function.

Supports immune function in Zurek polaco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zurek polaco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zurek polaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zurek polaco provides energy.

Provides energy in Zurek polaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zurek polaco supports muscle growth and strength.

Supports muscle growth and strength in Zurek polaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zurek polaco helps in weight management.

Helps in weight management in Zurek polaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zurek polaco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zurek polaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zurek polaco improves skin, hair, and nails.

Improves skin, hair, and nails in Zurek polaco is essential for the health and growth of hair, skin, and nails.

Protein in Zurek polaco regulates blood sugar levels.

Regulates blood sugar levels in Zurek polaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Zurek polaco supports eye health.

Vitamin A in Zurek polaco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zurek polaco boosts immune function.

Vitamin A in Zurek polaco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zurek polaco promotes healthy skin.

Vitamin A in Zurek polaco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zurek polaco enhances reproductive health.

Vitamin A in Zurek polaco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zurek polaco reduces the risk of certain cancers.

Vitamin A in Zurek polaco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zurek polaco promotes healthy development during pregnancy.

Vitamin A in Zurek polaco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zurek polaco maintains healthy mucous membranes.

Vitamin A in Zurek polaco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zurek polaco improves wound healing.

Vitamin A in Zurek polaco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zurek polaco may reduce the risk of macular degeneration.

Vitamin A in Zurek polaco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zurek polaco supports fluid balance.

Maintains Fluid Balance in Zurek polaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zurek polaco supports nerve function.

Supports Nerve Function in Zurek polaco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zurek polaco helps regulate blood pressure.

Regulates Blood Pressure in Zurek polaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zurek polaco supports muscle function.

Aids Muscle Function in Zurek polaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zurek polaco aids nutrient absorption.

Improves Nutrient Absorption in Zurek polaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zurek polaco helps balance pH levels.

Balances pH Levels in Zurek polaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zurek polaco supports bone health.

Supports Bone Health in Zurek polaco helps retain calcium and prevent the loss of bone density over time.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Zurek polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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