Zurek polaco

Common Food

Total Energy

213.5

kcal

39.47

% from carbs

18.63

% from protein

41.91

% from fats

In 239.6 g

% daily value

Total Fat

10.1g

15.6%

Saturated

3.7g

18.7%

Polyunsaturated

1.5g

Monounsaturated

4.3g

Cholesterol

78mg

26%

Sodium, Na

553mg

24%

Potassium, K

464.6mg

9.9%

Total Carbohydrates

21.4g

7.8%

Fiber

2.7g

9.5%

Sugars

2.8g

5.5%

Starch

9.8g

Protein

10.1g

20.2%

Water

195.1g

Ash

2.8g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.5g

Lactose

0.1g

Energy

894.7kJ

Calcium, Ca

37.7mg

Iron, Fe

1.6mg

Magnesium, Mg

29.5mg

Phosphorus, P

109.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

57UG

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

756.2IU

Retinol

29.9UG

Vitamin A, RAE

63UG

Carotene, beta

319.5UG

Carotene, alpha

141.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

111.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

35.6UG

Vitamin B-12

0.2UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

4.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zurek polaco

A typical serving 1 taza of Zurek polaco (239.58 grams) contains approximately 213.5152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zurek polaco depends on the ingredients and preparation method. On average, one serving 1 taza (239.58 grams) of Zurek polaco contains approximately 10.1358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zurek polaco depends on the ingredients exists in it. On average, 1 taza of Zurek polaco (about 239.58 grams) contains approximately 10.0819 grams of protein.

On average, 1 taza (about 239.58 grams) contains about 2.7635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.58 grams) contains about 21.3743 grams of carbohydrates.

Zurek polaco contains approximately 2.6631 grams of fiber in 1 taza (about 239.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 taza Zurek polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.