Sernik polaco

Common Food

Total Energy

342.1

kcal

41.49

% from carbs

11.44

% from protein

47.07

% from fats

In 127.9 g

% daily value

Total Fat

18.1g

27.9%

Saturated

10.2g

50.9%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

4.8g

Cholesterol

129.7mg

43.2%

Sodium, Na

340.5mg

14.8%

Potassium, K

105.5mg

2.2%

Total Carbohydrates

35.9g

13%

Fiber

0.7g

2.7%

Sugars

23.7g

47.4%

Alcohol

0.1g

Protein

9.9g

19.8%

Water

62.4g

Ash

1.5g

Sucrose

18.2g

Glucose

2.1g

Fructose

1.9g

Lactose

1.5g

Energy

1431.9kJ

Calcium, Ca

75.6mg

Iron, Fe

1.1mg

Magnesium, Mg

10.3mg

Phosphorus, P

149.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

17UG

Manganese, Mn

0.1mg

Selenium, Se

16.6UG

Vitamin A, IU

610.3IU

Retinol

164.5UG

Vitamin A, RAE

167.5UG

Carotene, beta

35.9UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

119.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

43.9UG

Vitamin B-12

0.4UG

Choline, total

81.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

22UG

Folate, food

21.9UG

Folate, DFE

59.3UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

2g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sernik polaco

A typical serving 1 trozo of Sernik polaco (127.9 grams) contains approximately 342.0583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sernik polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (127.9 grams) of Sernik polaco contains approximately 18.1278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sernik polaco depends on the ingredients exists in it. On average, 1 trozo of Sernik polaco (about 127.9 grams) contains approximately 9.9012 grams of protein.

On average, 1 trozo (about 127.9 grams) contains about 23.6913 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 127.9 grams) contains about 35.8539 grams of carbohydrates.

Sernik polaco contains approximately 0.7495 grams of fiber in 1 trozo (about 127.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Borscht polaco

Common Food

69 kcal

Donut polaco

Common Food

289 kcal

Zurek polaco

Common Food

214 kcal

Mazurek polaco

Common Food

663 kcal

Racuchy polaco

Common Food

100 kcal

Uszka polaco

Common Food

64 kcal

Paczki polaco

Common Food

289 kcal

Kopytka polaco

Common Food

100 kcal

Donut polaco con gelatina

Common Food

289 kcal

Pastel de queso polaco

Common Food

342 kcal

Pastel de vainilla polaco

Common Food

388 kcal

Pastel de montaña polaco

Common Food

388 kcal

Pastel de pascuas polaco

Common Food

663 kcal

Pierogi de hongos polaco

Common Food

64 kcal

Panqueque polaco de manzana

Common Food

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Bollo relleno de hongos polaco

Common Food

64 kcal

Bollo relleno de papa polaco

Common Food

100 kcal

Bollos rellenos de hongos polaco

Common Food

64 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 342 calories?

The amount of exercise required to burn off 1 trozo Sernik polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.