Sernik polaco
Common Food
11.44
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Sernik polaco Nutrients FAQs
Nutrients
- Vitamin A:Sernik polaco has 610.3499 IU of Vitamin A.
- Vitamin B-12:Sernik polaco has 0.4452 UG of Vitamin B-12.
- Vitamin B-6:Sernik polaco has 0.0701 mg of Vitamin B-6.
- Vitamin C:Sernik polaco has 0.0322 mg of Vitamin C.
- Vitamin D:Sernik polaco has 19.8477 IU of Vitamin D.
- Vitamin K:Sernik polaco has 0.59 UG of Vitamin K.
- Sernik polaco has 75.6404mg of Calcium.
- Sernik polaco has 340.4922mg of Sodium, Na.
- Sernik polaco has 105.5301mg of Potassium, K.
- Sernik polaco has 1.1142mg of Iron.
What is the calorie content of Sernik polaco?
A typical serving 1 trozo (127.9 grams) of Sernik polaco contains approximately 342 calories.
You can check the exact calorie content by logging Sernik polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sernik polaco have?
The amount of fat in Sernik polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (127.9 grams) of Sernik polaco contains approximately 18.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sernik polaco have?
The protein content in Sernik polaco depends on the ingredients exists in it. On average, 1 trozo (127.9 grams) of Sernik polaco contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sernik polaco, Download Nutribit app for healthier you!
How much sugar does a Sernik polaco have?
On average, 1 trozo (127.9 grams) contains about 23.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sernik polaco.
How Much carbohydrates (carbs) is in Sernik polaco?
The amount of carbohydrates (carbs) in Sernik polaco depends on its serving size and preparation. On average, 1 trozo (127.9 grams) contains about 35.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sernik polaco.
How Much Fiber is in Sernik polaco?
Sernik polaco contains approximately 0.75 grams of fiber in 1 trozo (127.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sernik polaco for healthier you!
What vitamins and minerals are in a Sernik polaco?
Vitamins in Sernik polaco:
Sernik polaco contains following minerals:
General
Does Sernik polaco contain caffeine?
Sernik polaco does not contain any caffeine.
Does Sernik polaco contain alcohol?
Sernik polaco contains approximately 0g of alcohol in 1 trozo (127.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sernik polaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sernik polaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sernik polaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sernik polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sernik polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sernik polaco for free?
Yes! Since Sernik polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sernik polaco with water tracking feature?
Nutribit automatically calculates the water content of Sernik polaco and adds it to your daily hydration log. Simply log Sernik polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sernik polaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sernik polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sernik polaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sernik polaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sernik polaco
Protein and Vitamin B-12 in Sernik polaco supports bone health.
Protein in Sernik polaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sernik polaco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sernik polaco supports building and repairing tissues.
Builds and repairs tissues in Sernik polaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sernik polaco supports immune function.
Supports immune function in Sernik polaco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sernik polaco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sernik polaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sernik polaco provides energy.
Provides energy in Sernik polaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sernik polaco supports muscle growth and strength.
Supports muscle growth and strength in Sernik polaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sernik polaco helps in weight management.
Helps in weight management in Sernik polaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sernik polaco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sernik polaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sernik polaco improves skin, hair, and nails.
Improves skin, hair, and nails in Sernik polaco is essential for the health and growth of hair, skin, and nails.
Protein in Sernik polaco regulates blood sugar levels.
Regulates blood sugar levels in Sernik polaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sernik polaco supports red blood cell production
Vitamin B12 in Sernik polaco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sernik polaco boosts energy levels
Vitamin B12 in Sernik polaco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sernik polaco promotes brain health
Vitamin B12 in Sernik polaco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sernik polaco aids in DNA synthesis
Vitamin B12 in Sernik polaco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sernik polaco improves mood and mental health
Vitamin B12 in Sernik polaco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sernik polaco maintains healthy skin, hair, and nails
Vitamin B12 in Sernik polaco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sernik polaco prevents birth defects
Vitamin B12 in Sernik polaco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sernik polaco reduces risk of macular degeneration
Vitamin B12 in Sernik polaco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sernik polaco supports cardiovascular health
Vitamin B12 in Sernik polaco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sernik polaco supports antioxidant protection.
Antioxidant Protection in Sernik polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sernik polaco supports thyroid function.
Thyroid Function in Sernik polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sernik polaco supports immune system health.
Immune System Support in Sernik polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sernik polaco supports heart health.
Heart Health in Sernik polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sernik polaco supports cancer prevention.
Cancer Prevention in Sernik polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sernik polaco supports cognitive function.
Cognitive Function in Sernik polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sernik polaco supports skin health.
Skin Health in Sernik polaco helps protect the skin from UV damage and supports wound healing.
Selenium in Sernik polaco supports reproductive health.
Reproductive Health in Sernik polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sernik polaco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sernik polaco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 342 calories?
The amount of exercise required to burn off 1 trozo Sernik polaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.