Uszka polaco

Common Food

Total Energy

63.7

kcal

52.26

% from carbs

9.95

% from protein

37.79

% from fats

In 38.1 g

% daily value


Total Fat

2.7g

4.2%


Saturated

0.2g

1.2%


Polyunsaturated

0.5g


Monounsaturated

1.8g


Cholesterol

6.5mg

2.2%


Sodium, Na

3.2mg

0.1%


Potassium, K

89mg

1.9%


Total Carbohydrates

8.4g

3%


Fiber

0.7g

2.6%


Sugars

0.8g

1.6%


Protein

1.6g

3.2%


Water

25.1g





Ash

0.3g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.1g





Energy

266.5kJ



Calcium, Ca

4.9mg


Iron, Fe

0.8mg


Magnesium, Mg

5.1mg


Phosphorus, P

31.5mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

5.8UG


Vitamin A, IU

9.6IU


Retinol

2.8UG


Vitamin A, RAE

2.8UG


Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

2.9IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

10.7UG



Tocopherol, gamma

0.6mg







Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.5mg



Folate, total

21.2UG



Choline, total

10.3mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

13.5UG


Folate, food

7.7UG


Folate, DFE

30.7UG


Betaine

6.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.1g


SFA 18:0

0.1g



MUFA 18:1

1.7g


PUFA 18:2

0.4g


PUFA 18:3

0.1g












Phytosterols

1.2mg


Campesterol

4.8mg


Beta-sitosterol

10.2mg












MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.4g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uszka polaco

A typical serving 1 trozo of Uszka polaco (38.13 grams) contains approximately 63.707 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uszka polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (38.13 grams) of Uszka polaco contains approximately 2.7458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uszka polaco depends on the ingredients exists in it. On average, 1 trozo of Uszka polaco (about 38.13 grams) contains approximately 1.6201 grams of protein.

On average, 1 trozo (about 38.13 grams) contains about 0.7778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 38.13 grams) contains about 8.3607 grams of carbohydrates.

Uszka polaco contains approximately 0.7387 grams of fiber in 1 trozo (about 38.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 64 calories?

The amount of exercise required to burn off 1 trozo Uszka polaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.