Pajar hawaiano
Common Food
21.14
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Pajar hawaiano Nutrients FAQs
Nutrients
- Vitamin A:Pajar hawaiano has 885.7578 IU of Vitamin A.
- Vitamin B-12:Pajar hawaiano has 0.5166 UG of Vitamin B-12.
- Vitamin B-6:Pajar hawaiano has 0.7462 mg of Vitamin B-6.
- Vitamin C:Pajar hawaiano has 41.4075 mg of Vitamin C.
- Vitamin D:Pajar hawaiano has 15.2538 IU of Vitamin D.
- Vitamin K:Pajar hawaiano has 2.0712 UG of Vitamin K.
- Pajar hawaiano has 241.3458mg of Calcium.
- Pajar hawaiano has 930.0363mg of Sodium, Na.
- Pajar hawaiano has 613.8513mg of Potassium, K.
- Pajar hawaiano has 2.8583mg of Iron.
What is the calorie content of Pajar hawaiano?
A typical serving 1 plate (2 cups) (496 grams) of Pajar hawaiano contains approximately 711 calories.
You can check the exact calorie content by logging Pajar hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pajar hawaiano have?
The amount of fat in Pajar hawaiano depends on the ingredients and preparation method. On average, one serving 1 plate (2 cups) (496 grams) of Pajar hawaiano contains approximately 27.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pajar hawaiano have?
The protein content in Pajar hawaiano depends on the ingredients exists in it. On average, 1 plate (2 cups) (496 grams) of Pajar hawaiano contains approximately 37.42 grams of protein.
Know your exact protein requirement and how much protein you get from Pajar hawaiano, Download Nutribit app for healthier you!
How much sugar does a Pajar hawaiano have?
On average, 1 plate (2 cups) (496 grams) contains about 9.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pajar hawaiano.
How Much carbohydrates (carbs) is in Pajar hawaiano?
The amount of carbohydrates (carbs) in Pajar hawaiano depends on its serving size and preparation. On average, 1 plate (2 cups) (496 grams) contains about 77.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pajar hawaiano.
How Much Fiber is in Pajar hawaiano?
Pajar hawaiano contains approximately 4.12 grams of fiber in 1 plate (2 cups) (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pajar hawaiano for healthier you!
What vitamins and minerals are in a Pajar hawaiano?
Vitamins in Pajar hawaiano:
Pajar hawaiano contains following minerals:
General
Does Pajar hawaiano contain caffeine?
Pajar hawaiano does not contain any caffeine.
Does Pajar hawaiano contain alcohol?
Pajar hawaiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pajar hawaiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pajar hawaiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pajar hawaiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pajar hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pajar hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pajar hawaiano for free?
Yes! Since Pajar hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pajar hawaiano with water tracking feature?
Nutribit automatically calculates the water content of Pajar hawaiano and adds it to your daily hydration log. Simply log Pajar hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pajar hawaiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pajar hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pajar hawaiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pajar hawaiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pajar hawaiano
Protein, Vitamin A and Vitamin B-12 in Pajar hawaiano supports bone health.
Protein in Pajar hawaiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pajar hawaiano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pajar hawaiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pajar hawaiano boosts immune function.
Vitamin A in Pajar hawaiano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pajar hawaiano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pajar hawaiano promotes healthy skin.
Vitamin A in Pajar hawaiano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pajar hawaiano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pajar hawaiano supports heart health.
Calcium in Pajar hawaiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pajar hawaiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pajar hawaiano supports bone health.
Magnesium in Pajar hawaiano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pajar hawaiano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pajar hawaiano aids muscle function.
Magnesium in Pajar hawaiano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pajar hawaiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pajar hawaiano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pajar hawaiano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pajar hawaiano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pajar hawaiano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pajar hawaiano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pajar hawaiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pajar hawaiano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pajar hawaiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pajar hawaiano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pajar hawaiano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pajar hawaiano enhances brain function and helps improve memory and focus.
Glucose from Pajar hawaiano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pajar hawaiano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pajar hawaiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pajar hawaiano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pajar hawaiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pajar hawaiano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pajar hawaiano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pajar hawaiano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pajar hawaiano, help regulate blood pressure and reduce hypertension risk.
Protein in Pajar hawaiano supports building and repairing tissues.
Builds and repairs tissues in Pajar hawaiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pajar hawaiano supports immune function.
Supports immune function in Pajar hawaiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pajar hawaiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pajar hawaiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pajar hawaiano provides energy.
Provides energy in Pajar hawaiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pajar hawaiano supports muscle growth and strength.
Supports muscle growth and strength in Pajar hawaiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pajar hawaiano helps in weight management.
Helps in weight management in Pajar hawaiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pajar hawaiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pajar hawaiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pajar hawaiano improves skin, hair, and nails.
Improves skin, hair, and nails in Pajar hawaiano is essential for the health and growth of hair, skin, and nails.
Protein in Pajar hawaiano regulates blood sugar levels.
Regulates blood sugar levels in Pajar hawaiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pajar hawaiano supports eye health.
Vitamin A in Pajar hawaiano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pajar hawaiano enhances reproductive health.
Vitamin A in Pajar hawaiano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pajar hawaiano reduces the risk of certain cancers.
Vitamin A in Pajar hawaiano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pajar hawaiano promotes healthy development during pregnancy.
Vitamin A in Pajar hawaiano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pajar hawaiano maintains healthy mucous membranes.
Vitamin A in Pajar hawaiano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pajar hawaiano improves wound healing.
Vitamin A in Pajar hawaiano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pajar hawaiano may reduce the risk of macular degeneration.
Vitamin A in Pajar hawaiano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pajar hawaiano supports brain health
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Vitamin B-6 in Pajar hawaiano boosts immune function
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Vitamin B-6 in Pajar hawaiano promotes red blood cell production
{{vitamin}} in Pajar hawaiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pajar hawaiano reduces symptoms of PMS
{{vitamin}} in Pajar hawaiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pajar hawaiano supports heart health
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Vitamin B-6 in Pajar hawaiano aids in protein metabolism
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Vitamin B-6 in Pajar hawaiano improves mood and reduces depression
{{vitamin}} in Pajar hawaiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pajar hawaiano supports healthy pregnancy
{{vitamin}} in Pajar hawaiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pajar hawaiano helps prevent anemia
{{vitamin}} in Pajar hawaiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pajar hawaiano reduces nausea during pregnancy
{{vitamin}} in Pajar hawaiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pajar hawaiano supports red blood cell production
Vitamin B12 in Pajar hawaiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pajar hawaiano boosts energy levels
Vitamin B12 in Pajar hawaiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pajar hawaiano promotes brain health
Vitamin B12 in Pajar hawaiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pajar hawaiano aids in DNA synthesis
Vitamin B12 in Pajar hawaiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pajar hawaiano improves mood and mental health
Vitamin B12 in Pajar hawaiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pajar hawaiano maintains healthy skin, hair, and nails
Vitamin B12 in Pajar hawaiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pajar hawaiano prevents birth defects
Vitamin B12 in Pajar hawaiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pajar hawaiano reduces risk of macular degeneration
Vitamin B12 in Pajar hawaiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pajar hawaiano supports cardiovascular health
Vitamin B12 in Pajar hawaiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pajar hawaiano supports bone health.
Calcium in Pajar hawaiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pajar hawaiano supports muscle function.
Calcium in Pajar hawaiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pajar hawaiano supports nerve transmission.
Calcium in Pajar hawaiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pajar hawaiano supports blood clotting.
Calcium in Pajar hawaiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pajar hawaiano supports hormonal secretion.
Calcium in Pajar hawaiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pajar hawaiano supports weight management.
Calcium in Pajar hawaiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pajar hawaiano supports dental health.
Calcium in Pajar hawaiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pajar hawaiano supports blood pressure regulation.
Calcium in Pajar hawaiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pajar hawaiano supports antioxidant protection.
Antioxidant Protection in Pajar hawaiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pajar hawaiano supports thyroid function.
Thyroid Function in Pajar hawaiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pajar hawaiano supports immune system health.
Immune System Support in Pajar hawaiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pajar hawaiano supports cancer prevention.
Cancer Prevention in Pajar hawaiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pajar hawaiano supports cognitive function.
Cognitive Function in Pajar hawaiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pajar hawaiano supports skin health.
Skin Health in Pajar hawaiano helps protect the skin from UV damage and supports wound healing.
Selenium in Pajar hawaiano supports reproductive health.
Reproductive Health in Pajar hawaiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pajar hawaiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pajar hawaiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pajar hawaiano promotes heart health.
Promotes Heart Health in Pajar hawaiano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pajar hawaiano enhances nerve function.
Enhances Nerve Function in Pajar hawaiano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pajar hawaiano improves sleep quality.
Improves Sleep Quality in Pajar hawaiano regulates sleep patterns by supporting melatonin production.
Magnesium in Pajar hawaiano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pajar hawaiano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pajar hawaiano reduces migraine frequency.
Reduces Migraine Frequency in Pajar hawaiano may help reduce the frequency and severity of migraines.
Magnesium in Pajar hawaiano promotes digestive health.
Promotes Digestive Health in Pajar hawaiano supports bowel function and helps prevent constipation.
Magnesium in Pajar hawaiano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pajar hawaiano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pajar hawaiano boosts protein synthesis.
Boosts Protein Synthesis in Pajar hawaiano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pajar hawaiano supports fluid balance.
Maintains Fluid Balance in Pajar hawaiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pajar hawaiano supports nerve function.
Supports Nerve Function in Pajar hawaiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pajar hawaiano helps regulate blood pressure.
Regulates Blood Pressure in Pajar hawaiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pajar hawaiano aids nutrient absorption.
Improves Nutrient Absorption in Pajar hawaiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pajar hawaiano helps balance pH levels.
Balances pH Levels in Pajar hawaiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pajar hawaiano supports red blood cell formation.
Copper in Pajar hawaiano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pajar hawaiano promotes healthy bones and connective tissues.
Copper in Pajar hawaiano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pajar hawaiano supports nervous system health.
Copper in Pajar hawaiano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pajar hawaiano acts as an antioxidant.
Copper in Pajar hawaiano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pajar hawaiano enhances iron absorption.
Copper in Pajar hawaiano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pajar hawaiano maintains cardiovascular health.
Copper in Pajar hawaiano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pajar hawaiano supports energy production.
Copper in Pajar hawaiano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pajar hawaiano regulates blood pressure.
Copper in Pajar hawaiano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pajar hawaiano boosts immune system
Boosts Immune System in Pajar hawaiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pajar hawaiano promotes wound healing
Promotes Wound Healing in Pajar hawaiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pajar hawaiano supports growth and development
Supports Growth and Development in Pajar hawaiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pajar hawaiano improves skin health
Improves Skin Health in Pajar hawaiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pajar hawaiano enhances brain function
Enhances Brain Function in Pajar hawaiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pajar hawaiano regulates hormonal balance
Regulates Hormonal Balance in Pajar hawaiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pajar hawaiano supports healthy vision
Supports Healthy Vision in Pajar hawaiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pajar hawaiano improves digestive health
Improves Digestive Health in Pajar hawaiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pajar hawaiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pajar hawaiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pajar hawaiano reduces inflammation
Reduces Inflammation in Pajar hawaiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 711 calories?
The amount of exercise required to burn off 1 plate (2 cups) Pajar hawaiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.