Pajar hawaiano
Common Food
Total Energy
711.4
kcal
% from carbs
% from protein
% from fats
In 496 g
% daily value
Total Fat
27.8g
42.7%
Saturated
10.2g
50.9%
Trans Fats
0.3g
Polyunsaturated
4.9g
Monounsaturated
10.5g
Cholesterol
86mg
28.7%
Sodium, Na
930mg
40.4%
Potassium, K
613.9mg
13.1%
Total Carbohydrates
77.1g
28%
Fiber
4.1g
14.7%
Sugars
9.6g
19.3%
Starch
3.1g
Protein
37.4g
74.8%
Water
349.7g
Ash
4.7g
Sucrose
1.5g
Glucose
1.2g
Fructose
1.3g
Lactose
0.3g
Energy
2976.4kJ
Calcium, Ca
241.3mg
Iron, Fe
2.9mg
Magnesium, Mg
93.6mg
Phosphorus, P
447.6mg
Zinc, Zn
3.2mg
Copper, Cu
0.4mg
Fluoride, F
9.9UG
Manganese, Mn
1.4mg
Selenium, Se
36.1UG
Vitamin A, IU
885.8IU
Retinol
85.1UG
Vitamin A, RAE
113.4UG
Carotene, beta
336.2UG
Carotene, alpha
45.4UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
15.3IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.3UG
Lycopene
987.1UG
Lutein + zeaxanthin
294.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3mg
Tocopherol, delta
0.8mg
Vitamin C, total ascorbic acid
41.4mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
12.6mg
Pantothenic acid
1.9mg
Vitamin B-6
0.7mg
Folate, total
51.2UG
Vitamin B-12
0.5UG
Choline, total
86.4mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
45.4UG
Folic acid
10UG
Folate, food
41.2UG
Folate, DFE
58.2UG
Betaine
5.1mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.8g
Leucine
2.7g
Lysine
2.4g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.2g
Histidine
1g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
6.6g
Glycine
1.6g
Proline
1.9g
Serine
1.4g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.3g
SFA 10:0
0.4g
SFA 12:0
1.8g
SFA 14:0
1.4g
SFA 16:0
4.2g
SFA 18:0
1.5g
MUFA 18:1
9.7g
PUFA 18:2
4.5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
13mg
Stigmasterol
0.4mg
Campesterol
0.5mg
Beta-sitosterol
12.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
2.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.