Pan hawaiano

Common Food

Total Energy

183

kcal

66.81

% from carbs

12.49

% from protein

20.7

% from fats

In 57 g

% daily value


Total Fat

4.2g

6.5%


Saturated

2g

10%


Trans Fats

0.1g


Polyunsaturated

0.5g


Monounsaturated

1.1g


Cholesterol

31.4mg

10.5%


Sodium, Na

144.2mg

6.3%


Potassium, K

84.9mg

1.8%


Total Carbohydrates

30.5g

11.1%


Fiber

1.8g

6.3%


Sugars

8.8g

17.5%


Starch

15.7g


Protein

5.7g

11.4%


Water

15.9g





Ash

0.7g


Sucrose

1.7g


Glucose

2.7g


Fructose

3.1g


Lactose

0.6g


Maltose

0.6g



Energy

764.9kJ



Calcium, Ca

35.3mg


Iron, Fe

1.6mg


Magnesium, Mg

13.7mg


Phosphorus, P

72.4mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

4.8UG


Vitamin A, IU

77IU


Retinol

22.8UG


Vitamin A, RAE

22.8UG




Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

8.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.1mg




Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

51.9UG


Vitamin B-12

0.1UG


Choline, total

8.3mg


Vitamin K (Menaquinone-4)

1.3UG



Vitamin K (phylloquinone)

0.3UG


Folic acid

29.1UG


Folate, food

22.8UG


Folate, DFE

72.4UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.7g


Glycine

0.2g


Proline

0.8g


Serine

0.3g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

1g


PUFA 18:2

0.4g







MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan hawaiano

A typical serving 1 pedazo of Pan hawaiano (57 grams) contains approximately 182.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan hawaiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (57 grams) of Pan hawaiano contains approximately 4.2009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan hawaiano depends on the ingredients exists in it. On average, 1 pedazo of Pan hawaiano (about 57 grams) contains approximately 5.7228 grams of protein.

On average, 1 pedazo (about 57 grams) contains about 8.7666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 57 grams) contains about 30.5406 grams of carbohydrates.

Pan hawaiano contains approximately 1.767 grams of fiber in 1 pedazo (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 183 calories?

The amount of exercise required to burn off 1 pedazo Pan hawaiano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.