Pan hawaiano

Common Food

12.51

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
183
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 31.4 mg
10.5%

Sodium, Na 144.2 mg
6.3%

Potassium, K 84.9 mg
1.8%

Total Carbohydrates 30.5 g
11.1%

Fiber 1.8 g
6.3%

Sugars 8.8 g
17.5%

Starch 15.7 g

Protein 5.7 g
11.4%

Water 15.9 g

Vitamin A 77 IU

Retinol 22.8 UG

Vitamin A, RAE 22.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 29.1 UG

Folate, food 22.8 UG

Folate, DFE 72.4 UG

Vitamin B-12 0.1 UG

Choline, total 8.3 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 35.3 mg

Iron 1.6 mg

Magnesium 13.7 mg

Phosphorus, P 72.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 1.7 g

Glucose 2.7 g

Fructose 3.1 g

Lactose 0.6 g

Maltose 0.6 g

Theobromine 0 mg

Energy 764.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Pan hawaiano Nutrients FAQs

Nutrients

What is the calorie content of Pan hawaiano?

A typical serving 1 pedazo (57 grams) of Pan hawaiano contains approximately 183 calories.

You can check the exact calorie content by logging Pan hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan hawaiano have?

The amount of fat in Pan hawaiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (57 grams) of Pan hawaiano contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan hawaiano have?

The protein content in Pan hawaiano depends on the ingredients exists in it. On average, 1 pedazo (57 grams) of Pan hawaiano contains approximately 5.72 grams of protein.

Know your exact protein requirement and how much protein you get from Pan hawaiano, Download Nutribit app for healthier you!

How much sugar does a Pan hawaiano have?

On average, 1 pedazo (57 grams) contains about 8.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan hawaiano.

How Much carbohydrates (carbs) is in Pan hawaiano?

The amount of carbohydrates (carbs) in Pan hawaiano depends on its serving size and preparation. On average, 1 pedazo (57 grams) contains about 30.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan hawaiano.

How Much Fiber is in Pan hawaiano?

Pan hawaiano contains approximately 1.77 grams of fiber in 1 pedazo (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan hawaiano for healthier you!

What vitamins and minerals are in a Pan hawaiano?

Vitamins in Pan hawaiano:

  • Vitamin A:Pan hawaiano has 76.95 IU of Vitamin A.
  • Vitamin B-12:Pan hawaiano has 0.1197 UG of Vitamin B-12.
  • Vitamin B-6:Pan hawaiano has 0.0627 mg of Vitamin B-6.
  • Vitamin C:Pan hawaiano has 0.114 mg of Vitamin C.
  • Vitamin K:Pan hawaiano has 1.254 UG of Vitamin K.

Pan hawaiano contains following minerals:

  • Pan hawaiano has 35.34mg of Calcium.
  • Pan hawaiano has 144.21mg of Sodium, Na.
  • Pan hawaiano has 84.93mg of Potassium, K.
  • Pan hawaiano has 1.5618mg of Iron.

General

Does Pan hawaiano contain caffeine?

Pan hawaiano does not contain any caffeine.

Does Pan hawaiano contain alcohol?

Pan hawaiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan hawaiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan hawaiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan hawaiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan hawaiano for free?

Yes! Since Pan hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan hawaiano with water tracking feature?

Nutribit automatically calculates the water content of Pan hawaiano and adds it to your daily hydration log. Simply log Pan hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan hawaiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan hawaiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan hawaiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan hawaiano

How to burn 183 calories?

The amount of exercise required to burn off 1 pedazo Pan hawaiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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