Lau lau hawaiano

Common Food

Total Energy

243.2

kcal

1.69

% from carbs

50.82

% from protein

47.49

% from fats

In 142.1 g

% daily value

Total Fat

12.5g

19.2%

Saturated

2.9g

14.4%

Polyunsaturated

1g

Monounsaturated

3.4g

Cholesterol

98mg

32.7%

Sodium, Na

472.8mg

20.6%

Potassium, K

534mg

11.4%

Total Carbohydrates

1g

0.4%

Fiber

0.5g

1.8%

Protein

30.1g

60.2%

Water

96.8g

Ash

2.6g

Energy

1017.1kJ

Calcium, Ca

49.4mg

Iron, Fe

1.5mg

Magnesium, Mg

36mg

Phosphorus, P

293.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.6UG

Vitamin A, IU

1126.9IU

Retinol

16.8UG

Vitamin A, RAE

70.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

9.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

22.6UG

Vitamin B-12

1.2UG

Choline, total

66.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

22.6UG

Folate, DFE

22.6UG

Betaine

3.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lau lau hawaiano

A typical serving 1 lau lau of Lau lau hawaiano (142.11 grams) contains approximately 243.2255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lau lau hawaiano depends on the ingredients and preparation method. On average, one serving 1 lau lau (142.11 grams) of Lau lau hawaiano contains approximately 12.4526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lau lau hawaiano depends on the ingredients exists in it. On average, 1 lau lau of Lau lau hawaiano (about 142.11 grams) contains approximately 30.1246 grams of protein.

On average, 1 lau lau (about 142.11 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lau lau (about 142.11 grams) contains about 1.0156 grams of carbohydrates.

Lau lau hawaiano contains approximately 0.5053 grams of fiber in 1 lau lau (about 142.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 1 lau lau Lau lau hawaiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.