Filetes a la barbacoa
Common Food
41.08
% from protein1.44
% from carbs1.44
% from fatNutrition Facts
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Filetes a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Filetes a la barbacoa has 8.5604 IU of Vitamin A.
- Vitamin B-12:Filetes a la barbacoa has 2.8746 UG of Vitamin B-12.
- Vitamin B-6:Filetes a la barbacoa has 0.9131 mg of Vitamin B-6.
- Vitamin C:Filetes a la barbacoa has 0.8439 mg of Vitamin C.
- Filetes a la barbacoa has 37.0535mg of Calcium.
- Filetes a la barbacoa has 933.9249mg of Sodium, Na.
- Filetes a la barbacoa has 560.0463mg of Potassium, K.
- Filetes a la barbacoa has 3.2288mg of Iron.
What is the calorie content of Filetes a la barbacoa?
A typical serving 1 steak (202.16 grams) of Filetes a la barbacoa contains approximately 448 calories.
You can check the exact calorie content by logging Filetes a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes a la barbacoa have?
The amount of fat in Filetes a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 steak (202.16 grams) of Filetes a la barbacoa contains approximately 27.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes a la barbacoa have?
The protein content in Filetes a la barbacoa depends on the ingredients exists in it. On average, 1 steak (202.16 grams) of Filetes a la barbacoa contains approximately 44.82 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Filetes a la barbacoa have?
On average, 1 steak (202.16 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes a la barbacoa.
How Much carbohydrates (carbs) is in Filetes a la barbacoa?
The amount of carbohydrates (carbs) in Filetes a la barbacoa depends on its serving size and preparation. On average, 1 steak (202.16 grams) contains about 1.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes a la barbacoa.
How Much Fiber is in Filetes a la barbacoa?
Filetes a la barbacoa contains approximately 0.29 grams of fiber in 1 steak (202.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes a la barbacoa for healthier you!
What vitamins and minerals are in a Filetes a la barbacoa?
Vitamins in Filetes a la barbacoa:
Filetes a la barbacoa contains following minerals:
General
Does Filetes a la barbacoa contain caffeine?
Filetes a la barbacoa does not contain any caffeine.
Does Filetes a la barbacoa contain alcohol?
Filetes a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes a la barbacoa for free?
Yes! Since Filetes a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Filetes a la barbacoa and adds it to your daily hydration log. Simply log Filetes a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filetes a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes a la barbacoa
Protein and Vitamin B-12 in Filetes a la barbacoa supports bone health.
Protein in Filetes a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Filetes a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes a la barbacoa supports immune function.
Supports immune function in Filetes a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes a la barbacoa provides energy.
Provides energy in Filetes a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Filetes a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes a la barbacoa helps in weight management.
Helps in weight management in Filetes a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Filetes a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Filetes a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes a la barbacoa supports brain health
{{vitamin}} in Filetes a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes a la barbacoa boosts immune function
{{vitamin}} in Filetes a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes a la barbacoa promotes red blood cell production
{{vitamin}} in Filetes a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes a la barbacoa reduces symptoms of PMS
{{vitamin}} in Filetes a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes a la barbacoa supports heart health
{{vitamin}} in Filetes a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes a la barbacoa aids in protein metabolism
{{vitamin}} in Filetes a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes a la barbacoa improves mood and reduces depression
{{vitamin}} in Filetes a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes a la barbacoa supports healthy pregnancy
{{vitamin}} in Filetes a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes a la barbacoa helps prevent anemia
{{vitamin}} in Filetes a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes a la barbacoa reduces nausea during pregnancy
{{vitamin}} in Filetes a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes a la barbacoa supports red blood cell production
Vitamin B12 in Filetes a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes a la barbacoa boosts energy levels
Vitamin B12 in Filetes a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes a la barbacoa promotes brain health
Vitamin B12 in Filetes a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes a la barbacoa aids in DNA synthesis
Vitamin B12 in Filetes a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes a la barbacoa improves mood and mental health
Vitamin B12 in Filetes a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes a la barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Filetes a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes a la barbacoa prevents birth defects
Vitamin B12 in Filetes a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes a la barbacoa reduces risk of macular degeneration
Vitamin B12 in Filetes a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes a la barbacoa supports cardiovascular health
Vitamin B12 in Filetes a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes a la barbacoa supports antioxidant protection.
Antioxidant Protection in Filetes a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes a la barbacoa supports thyroid function.
Thyroid Function in Filetes a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes a la barbacoa supports immune system health.
Immune System Support in Filetes a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes a la barbacoa supports heart health.
Heart Health in Filetes a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes a la barbacoa supports cancer prevention.
Cancer Prevention in Filetes a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes a la barbacoa supports cognitive function.
Cognitive Function in Filetes a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes a la barbacoa supports skin health.
Skin Health in Filetes a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes a la barbacoa supports reproductive health.
Reproductive Health in Filetes a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filetes a la barbacoa supports fluid balance.
Maintains Fluid Balance in Filetes a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filetes a la barbacoa supports nerve function.
Supports Nerve Function in Filetes a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filetes a la barbacoa helps regulate blood pressure.
Regulates Blood Pressure in Filetes a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filetes a la barbacoa supports muscle function.
Aids Muscle Function in Filetes a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filetes a la barbacoa aids nutrient absorption.
Improves Nutrient Absorption in Filetes a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filetes a la barbacoa helps balance pH levels.
Balances pH Levels in Filetes a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filetes a la barbacoa supports bone health.
Supports Bone Health in Filetes a la barbacoa helps retain calcium and prevent the loss of bone density over time.
Zinc in Filetes a la barbacoa boosts immune system
Boosts Immune System in Filetes a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes a la barbacoa promotes wound healing
Promotes Wound Healing in Filetes a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes a la barbacoa supports growth and development
Supports Growth and Development in Filetes a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes a la barbacoa improves skin health
Improves Skin Health in Filetes a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes a la barbacoa enhances brain function
Enhances Brain Function in Filetes a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes a la barbacoa regulates hormonal balance
Regulates Hormonal Balance in Filetes a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes a la barbacoa supports healthy vision
Supports Healthy Vision in Filetes a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes a la barbacoa improves digestive health
Improves Digestive Health in Filetes a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes a la barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes a la barbacoa reduces inflammation
Reduces Inflammation in Filetes a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 1 steak Filetes a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.