Papa salada
Common Food
7.22
% from protein59.85
% from carbs59.85
% from fatNutrition Facts
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Papa salada Nutrients FAQs
Nutrients
- Vitamin A:Papa salada has 71.4092 IU of Vitamin A.
- Vitamin B-12:Papa salada has 0.0046 UG of Vitamin B-12.
- Vitamin B-6:Papa salada has 0.1342 mg of Vitamin B-6.
- Vitamin C:Papa salada has 4.1387 mg of Vitamin C.
- Papa salada has 8.36mg of Calcium.
- Papa salada has 2021.4447mg of Sodium, Na.
- Papa salada has 231.7063mg of Potassium, K.
- Papa salada has 0.4833mg of Iron.
What is the calorie content of Papa salada?
A typical serving 1 potato (51 grams) of Papa salada contains approximately 59 calories.
You can check the exact calorie content by logging Papa salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa salada have?
The amount of fat in Papa salada depends on the ingredients and preparation method. On average, one serving 1 potato (51 grams) of Papa salada contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa salada have?
The protein content in Papa salada depends on the ingredients exists in it. On average, 1 potato (51 grams) of Papa salada contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Papa salada, Download Nutribit app for healthier you!
How much sugar does a Papa salada have?
On average, 1 potato (51 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa salada.
How Much carbohydrates (carbs) is in Papa salada?
The amount of carbohydrates (carbs) in Papa salada depends on its serving size and preparation. On average, 1 potato (51 grams) contains about 9.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa salada.
How Much Fiber is in Papa salada?
Papa salada contains approximately 0.95 grams of fiber in 1 potato (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa salada for healthier you!
What vitamins and minerals are in a Papa salada?
Vitamins in Papa salada:
Papa salada contains following minerals:
General
Does Papa salada contain caffeine?
Papa salada does not contain any caffeine.
Does Papa salada contain alcohol?
Papa salada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa salada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa salada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa salada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa salada for free?
Yes! Since Papa salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa salada with water tracking feature?
Nutribit automatically calculates the water content of Papa salada and adds it to your daily hydration log. Simply log Papa salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa salada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa salada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa salada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa salada
Sodium, Na in Papa salada supports fluid balance.
Maintains Fluid Balance in Papa salada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papa salada supports nerve function.
Supports Nerve Function in Papa salada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papa salada helps regulate blood pressure.
Regulates Blood Pressure in Papa salada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papa salada supports muscle function.
Aids Muscle Function in Papa salada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papa salada aids nutrient absorption.
Improves Nutrient Absorption in Papa salada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papa salada helps balance pH levels.
Balances pH Levels in Papa salada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papa salada supports bone health.
Supports Bone Health in Papa salada helps retain calcium and prevent the loss of bone density over time.
How to burn 59 calories?
The amount of exercise required to burn off 1 potato Papa salada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.