Papa salada

Common Food

Total Energy

59.3

kcal

60.07

% from carbs

7.26

% from protein

32.67

% from fats

In 51 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.4g

6.9%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

5.8mg

1.9%

Sodium, Na

2021.4mg

87.9%

Potassium, K

231.7mg

4.9%

Total Carbohydrates

9.1g

3.3%

Fiber

0.9g

3.4%

Sugars

0.5g

1%

Starch

7.4g

Protein

1.1g

2.2%

Water

32.8g

Ash

5.8g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Energy

248.7kJ

Calcium, Ca

8.4mg

Iron, Fe

0.5mg

Magnesium, Mg

12.2mg

Phosphorus, P

30.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

71.4IU

Retinol

18UG

Vitamin A, RAE

18.8UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.9UG

Vitamin C, total ascorbic acid

4.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papa salada

A typical serving 1 potato of Papa salada (51 grams) contains approximately 59.345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papa salada depends on the ingredients and preparation method. On average, one serving 1 potato (51 grams) of Papa salada contains approximately 2.2339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papa salada depends on the ingredients exists in it. On average, 1 potato of Papa salada (about 51 grams) contains approximately 1.1006 grams of protein.

On average, 1 potato (about 51 grams) contains about 0.5103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (about 51 grams) contains about 9.1197 grams of carbohydrates.

Papa salada contains approximately 0.9485 grams of fiber in 1 potato (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 potato Papa salada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.