Galleta salada de pollo

Common Food

Total Energy

13.2

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 2.6 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

18.7mg

0.8%

Potassium, K

3mg

0.1%

Total Carbohydrates

1.6g

0.6%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Starch

1.3g

Protein

0.2g

0.3%

Water

0.1g

Ash

0.1g

Sucrose

0.2g

Energy

55kJ

Calcium, Ca

3.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.5mg

Phosphorus, P

6.4mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Niacin

0.1mg

Folate, total

2.4UG

Choline, total

0.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

2.2UG

Folate, food

0.2UG

Folate, DFE

3.9UG

Betaine

1.2mg

Glutamic acid

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta salada de pollo

A typical serving 1 cracker of Galleta salada de pollo (2.58 grams) contains approximately 13.158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta salada de pollo depends on the ingredients and preparation method. On average, one serving 1 cracker (2.58 grams) of Galleta salada de pollo contains approximately 0.6819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta salada de pollo depends on the ingredients exists in it. On average, 1 cracker of Galleta salada de pollo (about 2.58 grams) contains approximately 0.1713 grams of protein.

On average, 1 cracker (about 2.58 grams) contains about 0.211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 2.58 grams) contains about 1.5815 grams of carbohydrates.

Galleta salada de pollo contains approximately 0.0593 grams of fiber in 1 cracker (about 2.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 cracker Galleta salada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.