Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Galleta salada

Common Food

20

kcal Energy

48%

% from carbs

5.3%

% from protein

46.7%

% from fats

In 4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g
Calories
20

% Daily Value

Total Fat 1.06 g
1.6%
Saturated 0.22 g
1.1%
Trans Fats 0.04 g
Polyunsaturated 0.53 g
Monounsaturated 0.26 g
Cholesterol 0 mg
Sodium, Na 29.04 mg
1.3%
Potassium, K 4.72 mg
0.1%
Total Carbohydrates 2.45 g
0.9%
Fiber 0.09 g
0.3%
Sugars 0.33 g
0.7%
Starch 1.99 g
Alcohol 0 g
Protein 0.27 g
0.5%
Water 0.13 g
Caffeine 0 mg
Iron 0.16 mg
0.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.48 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.58 mg
Tocopherol, delta 0.21 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.17 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0 mg
Folate, total 3.68 UG
Folic acid 3.36 UG
Folate, food 0.32 UG
Folate, DFE 6 UG
Vitamin B-12 0 UG
Choline, total 0.38 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 2.77 UG
Calcium, Ca 4.8 mg
Iron, Fe 0.16 mg
Magnesium, Mg 0.72 mg
Phosphorus, P 9.92 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.27 UG
Ash 0.1 g
Sucrose 0.28 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 85.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.08 g
SFA 20:0 0 g
MUFA 18:1 0.26 g
PUFA 18:2 0.46 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.22 g
PUFA 18:2 n-6 c,c 0.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.92 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0 g
Methionine 0 g
Cystine 0.01 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.01 g
Glutamic acid 0.09 g
Glycine 0.01 g
Proline 0.03 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Galleta salada con queso

Serving Size: 11.25 cracker with cheese

45.87

kcal

Galleta salada de pollo

Serving Size: 2.58 cracker

13.158

kcal

Galleta salada de trigo

Serving Size: 3 cracker

11.94

kcal

Galleta salada de pizza

Serving Size: 13.3 cracker with topping

44.0735

kcal

Galleta salada pretzel flipsides

Serving Size: 15 crackers

73.05

kcal

Galleta salada de soda

Serving Size: 3 cracker square

12.54

kcal

Galleta salada pretzel keebler

Serving Size: 15 crackers

73.05

kcal

Galleta salada nut thin

Serving Size: 1.88 cracker

7.8772

kcal

Galleta salada y queso

Serving Size: 11.25 cracker with cheese

45.87

kcal

Galleta salada de calabaza

Serving Size: 5.93 cracker

13.5645

kcal

Galleta salada de ostra

Serving Size: 3 cuadrado galleta

12.54

kcal

Galleta salada de trigo integral

Serving Size: 3 cracker

11.94

kcal

Galleta salada pretzel flip sides

Serving Size: 15 crackers

73.05

kcal

Galleta salada rellena de queso

Serving Size: 40 package (6 crackers)

196

kcal

Galleta salada con relleno de queso

Serving Size: 40 package (6 crackers)

196

kcal

Galleta salada para sándwich con mantequilla de cacahuete

Serving Size: 7 cracker

34.65

kcal

Salada, Wholemeal

Serving Size: 27.8 biscuits

114.17

kcal

Salada Crackers

Serving Size: 24 paquete

104

kcal

Caballa salada

Serving Size: 80 piece (5-1/2" x 1-1/2" x 1/2")

244

kcal

Almendra salada

Serving Size: 1.29 almond

7.7142

kcal

Papa salada

Serving Size: 51 potato

59.345

kcal

Medusa salada

Serving Size: 58 taza

20.88

kcal

Pamoña salada

Serving Size: 127.94 pamonha

192.9458

kcal

Know more about Galleta salada

Nutrients

What is the calorie content of Galleta salada?

A typical serving 1 cracker of Galleta salada (4 grams) contains approximately 20.4 calories. You can check the exact calorie content by logging Galleta salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta salada have?

The amount of fat in Galleta salada depends on the ingredients and preparation method. On average, one serving 1 cracker (4 grams) of Galleta salada contains approximately 1.0572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta salada have?

The protein content in Galleta salada depends on the ingredients exists in it. On average, 1 cracker of Galleta salada (about 4 grams) contains approximately 0.2656 grams of protein.

Is Galleta salada a good source of protein?

The protein content in Galleta salada depends on the ingredients exists in it. On average, 1 cracker of Galleta salada (about 4 grams) contains approximately 0.2656 grams of protein.

How much sugar does a Galleta salada have?

On average, 1 cracker (about 4 grams) contains about 0.3272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galleta salada contain added sugar?

On average, 1 cracker (about 4 grams) contains about 0.3272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta salada?

On average, 1 cracker (about 4 grams) contains about 2.452 grams of carbohydrates.

How Much Fiber is in Galleta salada?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galleta salada?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galleta salada suitable for vegans?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta salada contain caffeine?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta salada contain alcohol?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galleta salada healthier?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galleta salada in Nutribit?

Galleta salada contains approximately 0.092 grams of fiber in 1 cracker (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta salada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta salada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta salada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta salada for free?

Yes! Since Galleta salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta salada with water tracking feature?

Nutribit automatically calculates the water content of Galleta salada and adds it to your daily hydration log. Simply log Galleta salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta salada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta salada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta salada data can be accessed offline in the Nutribit app anytime anywhere!