Pan aloo naan
Common Food
8.12
% from protein60.28
% from carbs60.28
% from fatNutrition Facts
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Pan aloo naan Nutrients FAQs
Nutrients
- Vitamin A:Pan aloo naan has 248.8846 IU of Vitamin A.
- Vitamin B-6:Pan aloo naan has 0.2234 mg of Vitamin B-6.
- Vitamin C:Pan aloo naan has 32.4139 mg of Vitamin C.
- Pan aloo naan has 27.8972mg of Calcium.
- Pan aloo naan has 369.5653mg of Sodium, Na.
- Pan aloo naan has 315.8127mg of Potassium, K.
- Pan aloo naan has 1.8464mg of Iron.
What is the calorie content of Pan aloo naan?
A typical serving 1 trozo (130.65 grams) of Pan aloo naan contains approximately 300 calories.
You can check the exact calorie content by logging Pan aloo naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan aloo naan have?
The amount of fat in Pan aloo naan depends on the ingredients and preparation method. On average, one serving 1 trozo (130.65 grams) of Pan aloo naan contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan aloo naan have?
The protein content in Pan aloo naan depends on the ingredients exists in it. On average, 1 trozo (130.65 grams) of Pan aloo naan contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pan aloo naan, Download Nutribit app for healthier you!
How much sugar does a Pan aloo naan have?
On average, 1 trozo (130.65 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan aloo naan.
How Much carbohydrates (carbs) is in Pan aloo naan?
The amount of carbohydrates (carbs) in Pan aloo naan depends on its serving size and preparation. On average, 1 trozo (130.65 grams) contains about 45.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan aloo naan.
How Much Fiber is in Pan aloo naan?
Pan aloo naan contains approximately 8.72 grams of fiber in 1 trozo (130.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan aloo naan for healthier you!
What vitamins and minerals are in a Pan aloo naan?
Vitamins in Pan aloo naan:
Pan aloo naan contains following minerals:
General
Does Pan aloo naan contain caffeine?
Pan aloo naan does not contain any caffeine.
Does Pan aloo naan contain alcohol?
Pan aloo naan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan aloo naan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan aloo naan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan aloo naan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan aloo naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan aloo naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan aloo naan for free?
Yes! Since Pan aloo naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan aloo naan with water tracking feature?
Nutribit automatically calculates the water content of Pan aloo naan and adds it to your daily hydration log. Simply log Pan aloo naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan aloo naan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan aloo naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan aloo naan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan aloo naan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan aloo naan
Total Carbohydrates in Pan aloo naan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan aloo naan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan aloo naan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan aloo naan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan aloo naan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan aloo naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan aloo naan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan aloo naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan aloo naan aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan aloo naan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan aloo naan enhances brain function and helps improve memory and focus.
Glucose from Pan aloo naan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan aloo naan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan aloo naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan aloo naan promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan aloo naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan aloo naan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan aloo naan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan aloo naan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan aloo naan, help regulate blood pressure and reduce hypertension risk.
Fiber in Pan aloo naan supports digestion.
Fiber in Pan aloo naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan aloo naan supports heart health.
Soluble fiber in Pan aloo naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan aloo naan aids in weight management.
Fiber-rich foods in Pan aloo naan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan aloo naan regulates blood sugar.
Fiber in Pan aloo naan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan aloo naan promotes gut health.
Fiber in Pan aloo naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan aloo naan lowers the risk of colon cancer.
A high-fiber diet from Pan aloo naan is linked to a reduced risk of colon cancer.
Fiber in Pan aloo naan improves skin health.
Fiber in Pan aloo naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan aloo naan helps lower blood pressure.
Adequate fiber in Pan aloo naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan aloo naan boosts immune function.
Fiber in Pan aloo naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan aloo naan reduces the risk of type 2 diabetes.
Fiber in Pan aloo naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pan aloo naan supports fluid balance.
Maintains Fluid Balance in Pan aloo naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan aloo naan supports nerve function.
Supports Nerve Function in Pan aloo naan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan aloo naan helps regulate blood pressure.
Regulates Blood Pressure in Pan aloo naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan aloo naan supports muscle function.
Aids Muscle Function in Pan aloo naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan aloo naan aids nutrient absorption.
Improves Nutrient Absorption in Pan aloo naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan aloo naan helps balance pH levels.
Balances pH Levels in Pan aloo naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan aloo naan supports bone health.
Supports Bone Health in Pan aloo naan helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Pan aloo naan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.