Pan aloo naan

Common Food

Total Energy

300.1

kcal

60.3

% from carbs

8.08

% from protein

31.61

% from fats

In 130.7 g

% daily value

Total Fat

10.6g

16.3%

Saturated

4.6g

23.2%

Polyunsaturated

2g

Monounsaturated

3.1g

Cholesterol

0.8mg

0.3%

Sodium, Na

369.6mg

16.1%

Potassium, K

315.8mg

6.7%

Total Carbohydrates

45.5g

16.6%

Fiber

8.7g

31.1%

Sugars

4.2g

8.5%

Starch

24.9g

Protein

6.1g

12.3%

Water

66.6g

Ash

1.8g

Sucrose

1.5g

Glucose

0.4g

Fructose

0.4g

Maltose

1.3g

Energy

1254.4kJ

Calcium, Ca

27.9mg

Iron, Fe

1.8mg

Magnesium, Mg

43.4mg

Phosphorus, P

120.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

19.3UG

Manganese, Mn

1.2mg

Selenium, Se

6.2UG

Vitamin A, IU

248.9IU

Retinol

1.6UG

Vitamin A, RAE

13.7UG

Carotene, beta

133UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

17.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

97.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.9mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.9mg

Vitamin C, total ascorbic acid

32.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

14.7UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

6UG

Folate, food

14.7UG

Folate, DFE

14.7UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

2g

PUFA 18:3

0.1g

Phytosterols

1mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan aloo naan

A typical serving 1 trozo of Pan aloo naan (130.65 grams) contains approximately 300.0992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan aloo naan depends on the ingredients and preparation method. On average, one serving 1 trozo (130.65 grams) of Pan aloo naan contains approximately 10.6138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan aloo naan depends on the ingredients exists in it. On average, 1 trozo of Pan aloo naan (about 130.65 grams) contains approximately 6.1252 grams of protein.

On average, 1 trozo (about 130.65 grams) contains about 4.244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 130.65 grams) contains about 45.5269 grams of carbohydrates.

Pan aloo naan contains approximately 8.7188 grams of fiber in 1 trozo (about 130.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 trozo Pan aloo naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.