Pan naan

Common Food

13.22

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
261.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 418.5 mg
18.2%

Potassium, K 112.5 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.3%

Water 29.3 g

Vitamin E 0.7 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91.8 UG

Folate, food 91.8 UG

Calcium 75.6 mg

Iron 2.9 mg

Magnesium 24.3 mg

Phosphorus, P 90 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 25.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Energy 1096.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pan naan Nutrients FAQs

Nutrients

What is the calorie content of Pan naan?

A typical serving 1 trozo (90 grams) of Pan naan contains approximately 262 calories.

You can check the exact calorie content by logging Pan naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan naan have?

The amount of fat in Pan naan depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Pan naan contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan naan have?

The protein content in Pan naan depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Pan naan contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Pan naan, Download Nutribit app for healthier you!

How much sugar does a Pan naan have?

On average, 1 trozo (90 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan naan.

How Much carbohydrates (carbs) is in Pan naan?

The amount of carbohydrates (carbs) in Pan naan depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan naan.

How Much Fiber is in Pan naan?

Pan naan contains approximately 1.98 grams of fiber in 1 trozo (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan naan for healthier you!

What vitamins and minerals are in a Pan naan?

Vitamins in Pan naan:

  • Vitamin B-6:Pan naan has 0.0855 mg of Vitamin B-6.

Pan naan contains following minerals:

  • Pan naan has 75.6mg of Calcium.
  • Pan naan has 418.5mg of Sodium, Na.
  • Pan naan has 112.5mg of Potassium, K.
  • Pan naan has 2.925mg of Iron.

General

Does Pan naan contain caffeine?

Pan naan does not contain any caffeine.

Does Pan naan contain alcohol?

Pan naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan naan for free?

Yes! Since Pan naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan naan with water tracking feature?

Nutribit automatically calculates the water content of Pan naan and adds it to your daily hydration log. Simply log Pan naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan naan

Total Carbohydrates in Pan naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan naan enhances brain function and helps improve memory and focus.

Glucose from Pan naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan naan, help regulate blood pressure and reduce hypertension risk.

Protein in Pan naan supports building and repairing tissues.

Builds and repairs tissues in Pan naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan naan supports immune function.

Supports immune function in Pan naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan naan provides energy.

Provides energy in Pan naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan naan supports muscle growth and strength.

Supports muscle growth and strength in Pan naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan naan helps in weight management.

Helps in weight management in Pan naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan naan supports bone health.

Supports bone health in Pan naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan naan improves skin, hair, and nails.

Improves skin, hair, and nails in Pan naan is essential for the health and growth of hair, skin, and nails.

Protein in Pan naan regulates blood sugar levels.

Regulates blood sugar levels in Pan naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pan naan supports DNA synthesis.

Vitamin B9 in Pan naan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan naan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan naan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan naan helps prevent anemia.

Folate in Pan naan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan naan supports heart health.

Vitamin B9 in Pan naan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan naan improves brain function.

Folate in Pan naan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan naan boosts immune function.

Adequate Boosts Immune Function in Pan naan supports immune function by helping in the production of white blood cells.

Folate in Pan naan promotes healthy skin and hair.

Vitamin B9 in Pan naan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan naan regulates mood and mental health.

Folate in Pan naan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan naan supports digestive health.

Folate in Pan naan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan naan supports antioxidant protection.

Antioxidant Protection in Pan naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan naan supports thyroid function.

Thyroid Function in Pan naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan naan supports immune system health.

Immune System Support in Pan naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan naan supports heart health.

Heart Health in Pan naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan naan supports cancer prevention.

Cancer Prevention in Pan naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan naan supports cognitive function.

Cognitive Function in Pan naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan naan supports skin health.

Skin Health in Pan naan helps protect the skin from UV damage and supports wound healing.

Selenium in Pan naan supports reproductive health.

Reproductive Health in Pan naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan naan supports fluid balance.

Maintains Fluid Balance in Pan naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan naan supports nerve function.

Supports Nerve Function in Pan naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan naan helps regulate blood pressure.

Regulates Blood Pressure in Pan naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan naan supports muscle function.

Aids Muscle Function in Pan naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan naan aids nutrient absorption.

Improves Nutrient Absorption in Pan naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan naan helps balance pH levels.

Balances pH Levels in Pan naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan naan supports bone health.

Supports Bone Health in Pan naan helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Pan naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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