Pan coreano con streusel y maní

Common Food

Total Energy

260.6

kcal

56.16

% from carbs

8.72

% from protein

35.12

% from fats

In 70.4 g

% daily value

Total Fat

10.2g

15.8%

Saturated

5.1g

25.7%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

3g

Cholesterol

49.4mg

16.5%

Sodium, Na

227.4mg

9.9%

Potassium, K

82.1mg

1.7%

Total Carbohydrates

36.7g

13.3%

Fiber

1.2g

4.3%

Sugars

10.8g

21.7%

Starch

0.2g

Alcohol

0.1g

Protein

5.7g

11.3%

Water

16.6g

Ash

1g

Sucrose

10.3g

Glucose

0.3g

Fructose

0.1g

Energy

1090.1kJ

Calcium, Ca

31.3mg

Iron, Fe

1mg

Magnesium, Mg

16.9mg

Phosphorus, P

70.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5.2UG

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin A, IU

258.5IU

Retinol

69.7UG

Vitamin A, RAE

71UG

Carotene, beta

15.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.3UG

Tocopherol, gamma

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

45.8UG

Vitamin B-12

0.1UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

18UG

Folate, food

27.8UG

Folate, DFE

58.4UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.9g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan coreano con streusel y maní

A typical serving 1 medium piece of Pan coreano con streusel y maní (70.36 grams) contains approximately 260.5628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan coreano con streusel y maní depends on the ingredients and preparation method. On average, one serving 1 medium piece (70.36 grams) of Pan coreano con streusel y maní contains approximately 10.241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan coreano con streusel y maní depends on the ingredients exists in it. On average, 1 medium piece of Pan coreano con streusel y maní (about 70.36 grams) contains approximately 5.6525 grams of protein.

On average, 1 medium piece (about 70.36 grams) contains about 10.8376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 70.36 grams) contains about 36.7058 grams of carbohydrates.

Pan coreano con streusel y maní contains approximately 1.1919 grams of fiber in 1 medium piece (about 70.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan con mantequilla de maní

Common Food

255 kcal

Atole coreano con abulón y vegetales

Common Food

133 kcal

Pan soboro coreano

Common Food

261 kcal

Pollo frito con ajo y soya coreano

Common Food

236 kcal

Pollo frito coreano con ajo y soya

Common Food

236 kcal

Fideos con maní

Common Food

874 kcal

Maní con chocolate

Common Food

208 kcal

Pan con ajo y provolone

Common Food

178 kcal

Pan con jamón y manteca

Common Food

217 kcal

Pan con manteca y jamón

Common Food

217 kcal

Tostada con manteca de maní y confitura

Common Food

198 kcal

Tostadas con manteca de maní y confitura

Common Food

198 kcal

Manteca de maní y tostada con confitura

Common Food

198 kcal

Atole coreano con abulón

Common Food

133 kcal

Panqueque coreano con kimchi

Common Food

464 kcal

Overnight oatmeal con mantequilla de maní y mermelada

Common Food

477 kcal

Overnight oats con mantequilla de maní y mermelada

Common Food

477 kcal

Muslo de pollo frito coreano con ajo y soya

Common Food

236 kcal

Pan con queso y hierbas italianas

Common Food

247 kcal

Pan italiano con hierbas y queso

Common Food

247 kcal

Pan plano con espinaca y alcachofa

Common Food

680 kcal

Pan tostado con canela y azúcar

Common Food

152 kcal

Pan tostado con mantequilla y vegemite

Common Food

115 kcal

How to burn 261 calories?

The amount of exercise required to burn off 1 medium piece Pan coreano con streusel y maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.