Panqueque coreano con kimchi

Common Food

6.06

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313.5 g(314g)
Amount per serving
Calories
464
% Daily value*

Total Fat 28.6 g
44%

Saturated 1.9 g
9.6%

Trans Fats 0.2 g

Polyunsaturated 5.1 g

Monounsaturated 20.2 g

Sodium, Na 1582.4 mg
68.8%

Potassium, K 1373.7 mg
29.2%

Total Carbohydrates 45.1 g
16.4%

Fiber 6.2 g
22.1%

Sugars 5.6 g
11.2%

Protein 7.1 g
14.1%

Water 227.5 g

Vitamin A 284.1 IU

Retinol 0 UG

Vitamin A, RAE 13.5 UG

Carotene, beta 150.3 UG

Carotene, alpha 40.5 UG

Vitamin E 6.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 6.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 143 UG

Folic acid 63.5 UG

Folate, food 79.5 UG

Folate, DFE 187.5 UG

Vitamin B-12 0 UG

Choline, total 41.6 mg

Vitamin K (phylloquinone) 189.1 UG

Calcium 87.3 mg

Iron 2.7 mg

Magnesium 31 mg

Phosphorus, P 119.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 42.2 UG

Manganese, Mn 0.7 mg

Selenium 15.7 UG

Ash 5.2 g

Sucrose 2.4 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1940.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0.2 g

MUFA 18:1 19.6 g

PUFA 18:2 4.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Campesterol 56.6 mg

Beta-sitosterol 119.3 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 19.6 g

PUFA 18:2 n-6 c,c 4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 29.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Panqueque coreano con kimchi Nutrients FAQs

Nutrients

What is the calorie content of Panqueque coreano con kimchi?

A typical serving 1 pancake (10") (313.53 grams) of Panqueque coreano con kimchi contains approximately 464 calories.

You can check the exact calorie content by logging Panqueque coreano con kimchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque coreano con kimchi have?

The amount of fat in Panqueque coreano con kimchi depends on the ingredients and preparation method. On average, one serving 1 pancake (10") (313.53 grams) of Panqueque coreano con kimchi contains approximately 28.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque coreano con kimchi have?

The protein content in Panqueque coreano con kimchi depends on the ingredients exists in it. On average, 1 pancake (10") (313.53 grams) of Panqueque coreano con kimchi contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque coreano con kimchi, Download Nutribit app for healthier you!

How much sugar does a Panqueque coreano con kimchi have?

On average, 1 pancake (10") (313.53 grams) contains about 5.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque coreano con kimchi.

How Much carbohydrates (carbs) is in Panqueque coreano con kimchi?

The amount of carbohydrates (carbs) in Panqueque coreano con kimchi depends on its serving size and preparation. On average, 1 pancake (10") (313.53 grams) contains about 45.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque coreano con kimchi.

How Much Fiber is in Panqueque coreano con kimchi?

Panqueque coreano con kimchi contains approximately 6.18 grams of fiber in 1 pancake (10") (313.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque coreano con kimchi for healthier you!

What vitamins and minerals are in a Panqueque coreano con kimchi?

Vitamins in Panqueque coreano con kimchi:

  • Vitamin A:Panqueque coreano con kimchi has 284.1 IU of Vitamin A.
  • Vitamin B-6:Panqueque coreano con kimchi has 0.2069 mg of Vitamin B-6.
  • Vitamin C:Panqueque coreano con kimchi has 2.61 mg of Vitamin C.

Panqueque coreano con kimchi contains following minerals:

  • Panqueque coreano con kimchi has 87.304mg of Calcium.
  • Panqueque coreano con kimchi has 1582.3533mg of Sodium, Na.
  • Panqueque coreano con kimchi has 1373.7195mg of Potassium, K.
  • Panqueque coreano con kimchi has 2.732mg of Iron.

General

Does Panqueque coreano con kimchi contain caffeine?

Panqueque coreano con kimchi does not contain any caffeine.

Does Panqueque coreano con kimchi contain alcohol?

Panqueque coreano con kimchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque coreano con kimchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque coreano con kimchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque coreano con kimchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque coreano con kimchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque coreano con kimchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque coreano con kimchi for free?

Yes! Since Panqueque coreano con kimchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque coreano con kimchi with water tracking feature?

Nutribit automatically calculates the water content of Panqueque coreano con kimchi and adds it to your daily hydration log. Simply log Panqueque coreano con kimchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque coreano con kimchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque coreano con kimchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque coreano con kimchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque coreano con kimchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque coreano con kimchi

Fiber, Folate and Potassium, K in Panqueque coreano con kimchi supports heart health.

  • Soluble fiber in Panqueque coreano con kimchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panqueque coreano con kimchi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Panqueque coreano con kimchi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Panqueque coreano con kimchi regulates blood sugar.

  • Fiber in Panqueque coreano con kimchi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Panqueque coreano con kimchi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Panqueque coreano con kimchi boosts immune function.

  • Fiber in Panqueque coreano con kimchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panqueque coreano con kimchi supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Panqueque coreano con kimchi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panqueque coreano con kimchi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panqueque coreano con kimchi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panqueque coreano con kimchi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panqueque coreano con kimchi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panqueque coreano con kimchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panqueque coreano con kimchi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panqueque coreano con kimchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panqueque coreano con kimchi aids weight management by helping you feel full longer.

Fiber-rich carbs from Panqueque coreano con kimchi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panqueque coreano con kimchi enhances brain function and helps improve memory and focus.

Glucose from Panqueque coreano con kimchi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panqueque coreano con kimchi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panqueque coreano con kimchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panqueque coreano con kimchi promotes gut health by feeding beneficial gut bacteria.

Fiber in Panqueque coreano con kimchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panqueque coreano con kimchi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panqueque coreano con kimchi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panqueque coreano con kimchi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panqueque coreano con kimchi, help regulate blood pressure and reduce hypertension risk.

Fiber in Panqueque coreano con kimchi supports digestion.

Fiber in Panqueque coreano con kimchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panqueque coreano con kimchi aids in weight management.

Fiber-rich foods in Panqueque coreano con kimchi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panqueque coreano con kimchi promotes gut health.

Fiber in Panqueque coreano con kimchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panqueque coreano con kimchi lowers the risk of colon cancer.

A high-fiber diet from Panqueque coreano con kimchi is linked to a reduced risk of colon cancer.

Fiber in Panqueque coreano con kimchi improves skin health.

Fiber in Panqueque coreano con kimchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panqueque coreano con kimchi helps lower blood pressure.

Adequate fiber in Panqueque coreano con kimchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panqueque coreano con kimchi reduces the risk of type 2 diabetes.

Fiber in Panqueque coreano con kimchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Panqueque coreano con kimchi supports DNA synthesis.

Vitamin B9 in Panqueque coreano con kimchi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panqueque coreano con kimchi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panqueque coreano con kimchi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panqueque coreano con kimchi helps prevent anemia.

Folate in Panqueque coreano con kimchi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panqueque coreano con kimchi improves brain function.

Folate in Panqueque coreano con kimchi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panqueque coreano con kimchi promotes healthy skin and hair.

Vitamin B9 in Panqueque coreano con kimchi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panqueque coreano con kimchi regulates mood and mental health.

Folate in Panqueque coreano con kimchi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panqueque coreano con kimchi supports digestive health.

Folate in Panqueque coreano con kimchi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panqueque coreano con kimchi supports antioxidant protection.

Antioxidant Protection in Panqueque coreano con kimchi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque coreano con kimchi supports thyroid function.

Thyroid Function in Panqueque coreano con kimchi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque coreano con kimchi supports immune system health.

Immune System Support in Panqueque coreano con kimchi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque coreano con kimchi supports heart health.

Heart Health in Panqueque coreano con kimchi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque coreano con kimchi supports cancer prevention.

Cancer Prevention in Panqueque coreano con kimchi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque coreano con kimchi supports cognitive function.

Cognitive Function in Panqueque coreano con kimchi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque coreano con kimchi supports skin health.

Skin Health in Panqueque coreano con kimchi helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque coreano con kimchi supports reproductive health.

Reproductive Health in Panqueque coreano con kimchi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque coreano con kimchi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque coreano con kimchi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panqueque coreano con kimchi supports fluid balance.

Maintains Fluid Balance in Panqueque coreano con kimchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque coreano con kimchi supports nerve function.

Supports Nerve Function in Panqueque coreano con kimchi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque coreano con kimchi helps regulate blood pressure.

Regulates Blood Pressure in Panqueque coreano con kimchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque coreano con kimchi supports muscle function.

Aids Muscle Function in Panqueque coreano con kimchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque coreano con kimchi aids nutrient absorption.

Improves Nutrient Absorption in Panqueque coreano con kimchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque coreano con kimchi helps balance pH levels.

Balances pH Levels in Panqueque coreano con kimchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque coreano con kimchi supports bone health.

Supports Bone Health in Panqueque coreano con kimchi helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Panqueque coreano con kimchi supports muscle function.

Muscle Function in Panqueque coreano con kimchi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Panqueque coreano con kimchi supports bone health.

Bone Health in Panqueque coreano con kimchi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Panqueque coreano con kimchi supports fluid balance.

Fluid Balance in Panqueque coreano con kimchi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panqueque coreano con kimchi supports nerve function.

Nerve Function in Panqueque coreano con kimchi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panqueque coreano con kimchi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panqueque coreano con kimchi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panqueque coreano con kimchi reduces water retention.

Reduces Water Retention in Panqueque coreano con kimchi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panqueque coreano con kimchi helps reduce hypertension.

Adequate Reduces Hypertension in Panqueque coreano con kimchi intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 464 calories?

The amount of exercise required to burn off 1 pancake (10") Panqueque coreano con kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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