Pan integral tostada

A typical serving 1 oz (28.35 grams) of Pan integral tostada contains approximately 87 calories.

You can check the exact calorie content by logging Pan integral tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pan integral tostada depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan integral tostada contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pan integral tostada depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pan integral tostada contains approximately 4.61 grams of protein.

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On average, 1 oz (28.35 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan integral tostada.

The amount of carbohydrates (carbs) in Pan integral tostada depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.5 grams of carbohydrates.

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Pan integral tostada contains approximately 2.13 grams of fiber in 1 oz (28.35 grams).

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Vitamins in Pan integral tostada:

• Vitamin A:Pan integral tostada has 1.134 IU of Vitamin A.
• Vitamin B-6:Pan integral tostada has 0.0672 mg of Vitamin B-6.

Pan integral tostada contains following minerals:

• Pan integral tostada has 36.855mg of Calcium.
• Pan integral tostada has 160.1775mg of Sodium, Na.
• Pan integral tostada has 92.421mg of Potassium, K.
• Pan integral tostada has 0.8392mg of Iron.

Pan integral tostada does not contain any caffeine.

Pan integral tostada does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan integral tostada and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pan integral tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan integral tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pan integral tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pan integral tostada and adds it to your daily hydration log. Simply log Pan integral tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pan integral tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pan integral tostada data can be accessed offline in the Nutribit app anytime anywhere!