Tostada de pan integral

Common Food

Total Energy

86.8

kcal

66.51

% from carbs

21.1

% from protein

12.39

% from fats

In 28.4 g

% daily value


Total Fat

1.2g

1.8%


Saturated

0.3g

1.3%


Trans Fats

0.3g


Polyunsaturated

0.2g


Monounsaturated

0.6g



Sodium, Na

160.2mg

7%


Potassium, K

92.4mg

2%


Total Carbohydrates

14.5g

5.3%


Fiber

2.1g

7.6%


Sugars

1.6g

3.3%


Protein

4.6g

9.2%


Water

6.9g





Ash

1.2g



Energy

363.4kJ


Calcium, Ca

36.9mg


Iron, Fe

0.8mg


Magnesium, Mg

28.1mg


Phosphorus, P

85.9mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Manganese, Mn

0.7mg


Selenium, Se

14.9UG


Vitamin A, IU

1.1IU




Carotene, beta

0.6UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

25.2UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

14.7UG



Choline, total

9.6mg


Vitamin K (phylloquinone)

2.6UG



Folate, food

14.7UG


Folate, DFE

14.7UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g








SFA 16:0

0.1g


SFA 18:0

0.1g



MUFA 18:1

0.6g


PUFA 18:2

0.2g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de pan integral

A typical serving 1 oz of Tostada de pan integral (28.35 grams) contains approximately 86.751 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de pan integral depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tostada de pan integral contains approximately 1.1539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de pan integral depends on the ingredients exists in it. On average, 1 oz of Tostada de pan integral (about 28.35 grams) contains approximately 4.6126 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.6358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 14.5039 grams of carbohydrates.

Tostada de pan integral contains approximately 2.1263 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 87 calories?

The amount of exercise required to burn off 1 oz Tostada de pan integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.