Pan pakora

Common Food

Total Energy

98.1 kcal

50.51

% from carbs

% from protein

38.49

% from fats

Quantity

Unit

In 35.8 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.4g

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

0.9g

Sodium, Na

125.8mg

5.5%

Potassium, K

71.2mg

1.5%

Total Carbohydrates

12.4g

4.5%

Fiber

1.1g

Sugars

1.4g

2.9%

Starch

5.3g

Protein

2.7g

5.4%

Water

15.9g

Ash

0.6g

Glucose

0.2g

Fructose

0.3g

Maltose

0.2g

Energy

410.6kJ

Calcium, Ca

24mg

Iron, Fe

0.8mg

Magnesium, Mg

14mg

Phosphorus, P

35mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

14UG

Manganese, Mn

0.2mg

Selenium, Se

4UG

Vitamin A, IU

35.4IU

Vitamin A, RAE

1.8UG

Carotene, beta

18.1UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

6.6UG

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

41UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

12.2UG

Folate, food

28.8UG

Folate, DFE

49.5UG

Betaine

14.5mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

Phytosterols

10.5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan pakora

How Many Calories Are in Pan pakora?

A typical serving 1 piece without stuffing of Pan pakora (35.78 grams) contains approximately 98.1388 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan pakora?

The amount of fat in Pan pakora depends on the ingredients and preparation method. On average, one serving 1 piece without stuffing (35.78 grams) of Pan pakora contains approximately 4.1587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan pakora?

The protein content in Pan pakora depends on the ingredients exists in it. On average, 1 piece without stuffing of Pan pakora (about 35.78 grams) contains approximately 2.7069 grams of protein.

How Much Sugar is in Pan pakora?

On average, 1 piece without stuffing (about 35.78 grams) contains about 1.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan pakora?

270 kcal

How to burn 98 calories?

The amount of exercise required to burn off 1 piece without stuffing Pan pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.