Pan Fried Broccoli Pakora

Snack, Vegetarian

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 3 g
Sodium, Na 320 mg
13.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 12 g
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 220 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E 1.5 MG_ATE
Vitamin C 22 mg
Biotin 12 UG
Folic acid 35 UG
Calcium 130 mg
Iron 3 mg
Magnesium 38 mg
Zinc 1.3 mg
Iodine 13 UG
Sucrose 3 g
Glucose 2 g
Lactose 1 g

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Pan Fried Broccoli Pakora Nutrients FAQs

Nutrients

What is the calorie content of Pan Fried Broccoli Pakora?

A typical serving 1 serving (200 grams) of Pan Fried Broccoli Pakora contains approximately 180 calories.

You can check the exact calorie content by logging Pan Fried Broccoli Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan Fried Broccoli Pakora have?

The amount of fat in Pan Fried Broccoli Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pan Fried Broccoli Pakora contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan Fried Broccoli Pakora have?

The protein content in Pan Fried Broccoli Pakora depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pan Fried Broccoli Pakora contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pan Fried Broccoli Pakora, Download Nutribit app for healthier you!

How much sugar does a Pan Fried Broccoli Pakora have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Fried Broccoli Pakora.

How Much carbohydrates (carbs) is in Pan Fried Broccoli Pakora?

The amount of carbohydrates (carbs) in Pan Fried Broccoli Pakora depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan Fried Broccoli Pakora.

How Much Fiber is in Pan Fried Broccoli Pakora?

Pan Fried Broccoli Pakora contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Fried Broccoli Pakora for healthier you!

What vitamins and minerals are in a Pan Fried Broccoli Pakora?

Vitamins in Pan Fried Broccoli Pakora:

  • Vitamin C:Pan Fried Broccoli Pakora has 22 mg of Vitamin C.

Pan Fried Broccoli Pakora contains following minerals:

  • Pan Fried Broccoli Pakora has 130mg of Calcium.
  • Pan Fried Broccoli Pakora has 320mg of Sodium, Na.
  • Pan Fried Broccoli Pakora has 450mg of Potassium, K.
  • Pan Fried Broccoli Pakora has 3mg of Iron.

General

Does Pan Fried Broccoli Pakora contain caffeine?

Pan Fried Broccoli Pakora does not contain any caffeine.

Does Pan Fried Broccoli Pakora contain alcohol?

Pan Fried Broccoli Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan Fried Broccoli Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Fried Broccoli Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan Fried Broccoli Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan Fried Broccoli Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Fried Broccoli Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan Fried Broccoli Pakora for free?

Yes! Since Pan Fried Broccoli Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan Fried Broccoli Pakora with water tracking feature?

Nutribit automatically calculates the water content of Pan Fried Broccoli Pakora and adds it to your daily hydration log. Simply log Pan Fried Broccoli Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan Fried Broccoli Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan Fried Broccoli Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan Fried Broccoli Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan Fried Broccoli Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan Fried Broccoli Pakora

Fiber in Pan Fried Broccoli Pakora supports digestion.

Fiber in Pan Fried Broccoli Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pan Fried Broccoli Pakora supports heart health.

Soluble fiber in Pan Fried Broccoli Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pan Fried Broccoli Pakora aids in weight management.

Fiber-rich foods in Pan Fried Broccoli Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pan Fried Broccoli Pakora regulates blood sugar.

Fiber in Pan Fried Broccoli Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pan Fried Broccoli Pakora promotes gut health.

Fiber in Pan Fried Broccoli Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pan Fried Broccoli Pakora lowers the risk of colon cancer.

A high-fiber diet from Pan Fried Broccoli Pakora is linked to a reduced risk of colon cancer.

Fiber in Pan Fried Broccoli Pakora improves skin health.

Fiber in Pan Fried Broccoli Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pan Fried Broccoli Pakora helps lower blood pressure.

Adequate fiber in Pan Fried Broccoli Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pan Fried Broccoli Pakora boosts immune function.

Fiber in Pan Fried Broccoli Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pan Fried Broccoli Pakora reduces the risk of type 2 diabetes.

Fiber in Pan Fried Broccoli Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pan Fried Broccoli Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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