Pan Fried Broccoli Pakora

Snack, Vegetarian

Total Energy

180

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

140g

Sucrose

3g

Glucose

2g

Lactose

1g

Calcium, Ca

130mg

Iron, Fe

3mg

Magnesium, Mg

38mg

Zinc, Zn

1.3mg

Iodine, I

13UG

Vitamin A, RAE

220UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

12UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Broccoli Pakora

A typical serving 1 serving of Pan Fried Broccoli Pakora (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Broccoli Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pan Fried Broccoli Pakora contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Broccoli Pakora depends on the ingredients exists in it. On average, 1 serving of Pan Fried Broccoli Pakora (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Pan Fried Broccoli Pakora contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pan Fried Broccoli Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.