Sándwich de pan plano
Common Food
13.49
% from protein82.51
% from carbs82.51
% from fatNutrition Facts
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Sándwich de pan plano Nutrients FAQs
Nutrients
- Vitamin B-6:Sándwich de pan plano has 0.0289 mg of Vitamin B-6.
- Sándwich de pan plano has 73.1mg of Calcium.
- Sándwich de pan plano has 455.6mg of Sodium, Na.
- Sándwich de pan plano has 102mg of Potassium, K.
- Sándwich de pan plano has 2.227mg of Iron.
What is the calorie content of Sándwich de pan plano?
A typical serving 1 pan plano (85 grams) of Sándwich de pan plano contains approximately 234 calories.
You can check the exact calorie content by logging Sándwich de pan plano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de pan plano have?
The amount of fat in Sándwich de pan plano depends on the ingredients and preparation method. On average, one serving 1 pan plano (85 grams) of Sándwich de pan plano contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de pan plano have?
The protein content in Sándwich de pan plano depends on the ingredients exists in it. On average, 1 pan plano (85 grams) of Sándwich de pan plano contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de pan plano, Download Nutribit app for healthier you!
How much sugar does a Sándwich de pan plano have?
On average, 1 pan plano (85 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pan plano.
How Much carbohydrates (carbs) is in Sándwich de pan plano?
The amount of carbohydrates (carbs) in Sándwich de pan plano depends on its serving size and preparation. On average, 1 pan plano (85 grams) contains about 47.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de pan plano.
How Much Fiber is in Sándwich de pan plano?
Sándwich de pan plano contains approximately 1.87 grams of fiber in 1 pan plano (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pan plano for healthier you!
What vitamins and minerals are in a Sándwich de pan plano?
Vitamins in Sándwich de pan plano:
Sándwich de pan plano contains following minerals:
General
Does Sándwich de pan plano contain caffeine?
Sándwich de pan plano does not contain any caffeine.
Does Sándwich de pan plano contain alcohol?
Sándwich de pan plano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de pan plano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pan plano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de pan plano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de pan plano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pan plano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de pan plano for free?
Yes! Since Sándwich de pan plano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de pan plano with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de pan plano and adds it to your daily hydration log. Simply log Sándwich de pan plano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de pan plano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pan plano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de pan plano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de pan plano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de pan plano
Total Carbohydrates in Sándwich de pan plano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de pan plano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de pan plano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de pan plano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de pan plano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de pan plano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de pan plano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de pan plano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de pan plano aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de pan plano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de pan plano enhances brain function and helps improve memory and focus.
Glucose from Sándwich de pan plano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de pan plano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de pan plano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de pan plano promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de pan plano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de pan plano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de pan plano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de pan plano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de pan plano, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de pan plano supports building and repairing tissues.
Builds and repairs tissues in Sándwich de pan plano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de pan plano supports immune function.
Supports immune function in Sándwich de pan plano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de pan plano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de pan plano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de pan plano provides energy.
Provides energy in Sándwich de pan plano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de pan plano supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de pan plano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de pan plano helps in weight management.
Helps in weight management in Sándwich de pan plano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de pan plano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de pan plano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de pan plano supports bone health.
Supports bone health in Sándwich de pan plano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwich de pan plano improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de pan plano is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de pan plano regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de pan plano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de pan plano supports DNA synthesis.
Vitamin B9 in Sándwich de pan plano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de pan plano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de pan plano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de pan plano helps prevent anemia.
Folate in Sándwich de pan plano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de pan plano supports heart health.
Vitamin B9 in Sándwich de pan plano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de pan plano improves brain function.
Folate in Sándwich de pan plano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de pan plano boosts immune function.
Adequate Boosts Immune Function in Sándwich de pan plano supports immune function by helping in the production of white blood cells.
Folate in Sándwich de pan plano promotes healthy skin and hair.
Vitamin B9 in Sándwich de pan plano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de pan plano regulates mood and mental health.
Folate in Sándwich de pan plano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de pan plano supports digestive health.
Folate in Sándwich de pan plano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich de pan plano supports antioxidant protection.
Antioxidant Protection in Sándwich de pan plano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de pan plano supports thyroid function.
Thyroid Function in Sándwich de pan plano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de pan plano supports immune system health.
Immune System Support in Sándwich de pan plano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de pan plano supports heart health.
Heart Health in Sándwich de pan plano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de pan plano supports cancer prevention.
Cancer Prevention in Sándwich de pan plano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de pan plano supports cognitive function.
Cognitive Function in Sándwich de pan plano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de pan plano supports skin health.
Skin Health in Sándwich de pan plano helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de pan plano supports reproductive health.
Reproductive Health in Sándwich de pan plano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de pan plano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de pan plano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de pan plano supports fluid balance.
Maintains Fluid Balance in Sándwich de pan plano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de pan plano supports nerve function.
Supports Nerve Function in Sándwich de pan plano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de pan plano helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de pan plano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de pan plano supports muscle function.
Aids Muscle Function in Sándwich de pan plano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de pan plano aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de pan plano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de pan plano helps balance pH levels.
Balances pH Levels in Sándwich de pan plano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de pan plano supports bone health.
Supports Bone Health in Sándwich de pan plano helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 pan plano Sándwich de pan plano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.