Sándwich con pan plano de panera

Common Food

20.36

% from protein

59.61

% from carbs

59.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.3 g(144g)
Amount per serving
Calories
326.7
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 1.7 g

Cholesterol 32.9 mg
11%

Sodium, Na 562.4 mg
24.5%

Potassium, K 281.7 mg
6%

Total Carbohydrates 48.2 g
17.5%

Fiber 2.4 g
8.5%

Sugars 1.4 g
2.9%

Protein 16.5 g
32.9%

Water 70.3 g

Vitamin A 2103.9 IU

Retinol 3.9 UG

Vitamin A, RAE 108.6 UG

Carotene, beta 1254.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 600.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 7.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 124 UG

Folic acid 70.6 UG

Folate, food 53.4 UG

Folate, DFE 173.3 UG

Vitamin B-12 0.1 UG

Choline, total 47.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 83.3 mg

Iron 2.6 mg

Magnesium 34.3 mg

Phosphorus, P 161.7 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 35.3 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1367.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.9 g

Glycine 0.7 g

Proline 1.1 g

Serine 0.7 g

Sándwich con pan plano de panera Nutrients FAQs

Nutrients

What is the calorie content of Sándwich con pan plano de panera?

A typical serving 1 flatbread (144.26 grams) of Sándwich con pan plano de panera contains approximately 327 calories.

You can check the exact calorie content by logging Sándwich con pan plano de panera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich con pan plano de panera have?

The amount of fat in Sándwich con pan plano de panera depends on the ingredients and preparation method. On average, one serving 1 flatbread (144.26 grams) of Sándwich con pan plano de panera contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich con pan plano de panera have?

The protein content in Sándwich con pan plano de panera depends on the ingredients exists in it. On average, 1 flatbread (144.26 grams) of Sándwich con pan plano de panera contains approximately 16.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich con pan plano de panera, Download Nutribit app for healthier you!

How much sugar does a Sándwich con pan plano de panera have?

On average, 1 flatbread (144.26 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich con pan plano de panera.

How Much carbohydrates (carbs) is in Sándwich con pan plano de panera?

The amount of carbohydrates (carbs) in Sándwich con pan plano de panera depends on its serving size and preparation. On average, 1 flatbread (144.26 grams) contains about 48.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich con pan plano de panera.

How Much Fiber is in Sándwich con pan plano de panera?

Sándwich con pan plano de panera contains approximately 2.38 grams of fiber in 1 flatbread (144.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich con pan plano de panera for healthier you!

What vitamins and minerals are in a Sándwich con pan plano de panera?

Vitamins in Sándwich con pan plano de panera:

  • Vitamin A:Sándwich con pan plano de panera has 2103.9354 IU of Vitamin A.
  • Vitamin B-12:Sándwich con pan plano de panera has 0.0649 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich con pan plano de panera has 0.326 mg of Vitamin B-6.
  • Vitamin C:Sándwich con pan plano de panera has 0.96 mg of Vitamin C.
  • Vitamin D:Sándwich con pan plano de panera has 0.7646 IU of Vitamin D.

Sándwich con pan plano de panera contains following minerals:

  • Sándwich con pan plano de panera has 83.313mg of Calcium.
  • Sándwich con pan plano de panera has 562.3609mg of Sodium, Na.
  • Sándwich con pan plano de panera has 281.7149mg of Potassium, K.
  • Sándwich con pan plano de panera has 2.5974mg of Iron.

General

Does Sándwich con pan plano de panera contain caffeine?

Sándwich con pan plano de panera does not contain any caffeine.

Does Sándwich con pan plano de panera contain alcohol?

Sándwich con pan plano de panera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich con pan plano de panera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich con pan plano de panera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich con pan plano de panera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich con pan plano de panera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich con pan plano de panera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich con pan plano de panera for free?

Yes! Since Sándwich con pan plano de panera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich con pan plano de panera with water tracking feature?

Nutribit automatically calculates the water content of Sándwich con pan plano de panera and adds it to your daily hydration log. Simply log Sándwich con pan plano de panera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich con pan plano de panera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich con pan plano de panera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich con pan plano de panera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich con pan plano de panera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich con pan plano de panera

Protein and Vitamin A in Sándwich con pan plano de panera supports bone health.

  • Protein in Sándwich con pan plano de panera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich con pan plano de panera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sándwich con pan plano de panera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich con pan plano de panera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich con pan plano de panera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich con pan plano de panera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich con pan plano de panera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich con pan plano de panera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich con pan plano de panera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich con pan plano de panera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich con pan plano de panera aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich con pan plano de panera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich con pan plano de panera enhances brain function and helps improve memory and focus.

Glucose from Sándwich con pan plano de panera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich con pan plano de panera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich con pan plano de panera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich con pan plano de panera promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich con pan plano de panera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich con pan plano de panera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich con pan plano de panera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich con pan plano de panera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich con pan plano de panera, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich con pan plano de panera supports building and repairing tissues.

Builds and repairs tissues in Sándwich con pan plano de panera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich con pan plano de panera supports immune function.

Supports immune function in Sándwich con pan plano de panera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich con pan plano de panera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich con pan plano de panera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich con pan plano de panera provides energy.

Provides energy in Sándwich con pan plano de panera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich con pan plano de panera supports muscle growth and strength.

Supports muscle growth and strength in Sándwich con pan plano de panera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich con pan plano de panera helps in weight management.

Helps in weight management in Sándwich con pan plano de panera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich con pan plano de panera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich con pan plano de panera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich con pan plano de panera improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich con pan plano de panera is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich con pan plano de panera regulates blood sugar levels.

Regulates blood sugar levels in Sándwich con pan plano de panera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich con pan plano de panera supports eye health.

Vitamin A in Sándwich con pan plano de panera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich con pan plano de panera boosts immune function.

Vitamin A in Sándwich con pan plano de panera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich con pan plano de panera promotes healthy skin.

Vitamin A in Sándwich con pan plano de panera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich con pan plano de panera enhances reproductive health.

Vitamin A in Sándwich con pan plano de panera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich con pan plano de panera reduces the risk of certain cancers.

Vitamin A in Sándwich con pan plano de panera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich con pan plano de panera promotes healthy development during pregnancy.

Vitamin A in Sándwich con pan plano de panera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich con pan plano de panera maintains healthy mucous membranes.

Vitamin A in Sándwich con pan plano de panera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich con pan plano de panera improves wound healing.

Vitamin A in Sándwich con pan plano de panera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich con pan plano de panera may reduce the risk of macular degeneration.

Vitamin A in Sándwich con pan plano de panera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich con pan plano de panera supports brain health

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Vitamin B-6 in Sándwich con pan plano de panera boosts immune function

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Vitamin B-6 in Sándwich con pan plano de panera promotes red blood cell production

{{vitamin}} in Sándwich con pan plano de panera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich con pan plano de panera reduces symptoms of PMS

{{vitamin}} in Sándwich con pan plano de panera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich con pan plano de panera supports heart health

{{vitamin}} in Sándwich con pan plano de panera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich con pan plano de panera aids in protein metabolism

{{vitamin}} in Sándwich con pan plano de panera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich con pan plano de panera improves mood and reduces depression

{{vitamin}} in Sándwich con pan plano de panera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich con pan plano de panera supports healthy pregnancy

{{vitamin}} in Sándwich con pan plano de panera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich con pan plano de panera helps prevent anemia

{{vitamin}} in Sándwich con pan plano de panera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich con pan plano de panera reduces nausea during pregnancy

{{vitamin}} in Sándwich con pan plano de panera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich con pan plano de panera supports DNA synthesis.

Vitamin B9 in Sándwich con pan plano de panera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich con pan plano de panera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich con pan plano de panera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich con pan plano de panera helps prevent anemia.

Folate in Sándwich con pan plano de panera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich con pan plano de panera supports heart health.

Vitamin B9 in Sándwich con pan plano de panera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich con pan plano de panera improves brain function.

Folate in Sándwich con pan plano de panera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich con pan plano de panera boosts immune function.

Adequate Boosts Immune Function in Sándwich con pan plano de panera supports immune function by helping in the production of white blood cells.

Folate in Sándwich con pan plano de panera promotes healthy skin and hair.

Vitamin B9 in Sándwich con pan plano de panera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich con pan plano de panera regulates mood and mental health.

Folate in Sándwich con pan plano de panera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich con pan plano de panera supports digestive health.

Folate in Sándwich con pan plano de panera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich con pan plano de panera supports antioxidant protection.

Antioxidant Protection in Sándwich con pan plano de panera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich con pan plano de panera supports thyroid function.

Thyroid Function in Sándwich con pan plano de panera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich con pan plano de panera supports immune system health.

Immune System Support in Sándwich con pan plano de panera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich con pan plano de panera supports heart health.

Heart Health in Sándwich con pan plano de panera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich con pan plano de panera supports cancer prevention.

Cancer Prevention in Sándwich con pan plano de panera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich con pan plano de panera supports cognitive function.

Cognitive Function in Sándwich con pan plano de panera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich con pan plano de panera supports skin health.

Skin Health in Sándwich con pan plano de panera helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich con pan plano de panera supports reproductive health.

Reproductive Health in Sándwich con pan plano de panera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich con pan plano de panera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich con pan plano de panera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich con pan plano de panera supports fluid balance.

Maintains Fluid Balance in Sándwich con pan plano de panera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich con pan plano de panera supports nerve function.

Supports Nerve Function in Sándwich con pan plano de panera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich con pan plano de panera helps regulate blood pressure.

Regulates Blood Pressure in Sándwich con pan plano de panera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich con pan plano de panera supports muscle function.

Aids Muscle Function in Sándwich con pan plano de panera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich con pan plano de panera aids nutrient absorption.

Improves Nutrient Absorption in Sándwich con pan plano de panera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich con pan plano de panera helps balance pH levels.

Balances pH Levels in Sándwich con pan plano de panera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich con pan plano de panera supports bone health.

Supports Bone Health in Sándwich con pan plano de panera helps retain calcium and prevent the loss of bone density over time.

How to burn 327 calories?

The amount of exercise required to burn off 1 flatbread Sándwich con pan plano de panera

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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