Pan con tomate

Common Food

Total Energy

109.7

kcal

79.12

% from carbs

10.99

% from protein

9.89

% from fats

In 47.2 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

131.1mg

5.7%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

21.6g

7.8%

Fiber

1g

3.4%

Sugars

1.8g

3.5%

Protein

3g

6%

Water

20.9g

Ash

0.6g

Sucrose

1.2g

Glucose

0.3g

Fructose

0.3g

Energy

459.4kJ

Calcium, Ca

7.4mg

Iron, Fe

1.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

34.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

8.8UG

Vitamin A, IU

86.2IU

Vitamin A, RAE

4.4UG

Carotene, beta

51.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.1UG

Lycopene

1904.6UG

Lutein + zeaxanthin

15.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Folate, total

60.6UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

39.1UG

Folate, food

21.5UG

Folate, DFE

88UG

Betaine

17.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con tomate

A typical serving 1 pedazo of Pan con tomate (47.19 grams) contains approximately 109.7483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan con tomate depends on the ingredients and preparation method. On average, one serving 1 pedazo (47.19 grams) of Pan con tomate contains approximately 1.1869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan con tomate depends on the ingredients exists in it. On average, 1 pedazo of Pan con tomate (about 47.19 grams) contains approximately 2.998 grams of protein.

On average, 1 pedazo (about 47.19 grams) contains about 1.7697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 47.19 grams) contains about 21.5561 grams of carbohydrates.

Pan con tomate contains approximately 0.9598 grams of fiber in 1 pedazo (about 47.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 pedazo Pan con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.