Tostadas de atún cremoso

Common Food

Total Energy

232.8

kcal

34.53

% from carbs

27.59

% from protein

37.87

% from fats

In 170.4 g

% daily value

Total Fat

9.7g

14.8%

Saturated

5.3g

26.3%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Cholesterol

40.5mg

13.5%

Sodium, Na

376.2mg

16.4%

Potassium, K

286.9mg

6.1%

Total Carbohydrates

19.9g

7.2%

Fiber

0.8g

2.8%

Sugars

1.4g

2.9%

Starch

9.3g

Protein

15.9g

31.8%

Water

123.4g

Ash

2g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

974kJ

Calcium, Ca

161.8mg

Iron, Fe

1.4mg

Magnesium, Mg

33.6mg

Phosphorus, P

214.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

12.4UG

Manganese, Mn

0.2mg

Selenium, Se

36.9UG

Vitamin A, IU

373.4IU

Retinol

100.7UG

Vitamin A, RAE

102.5UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

70.8IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1.8UG

Lutein + zeaxanthin

11.7UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

34.4UG

Vitamin B-12

0.9UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

21.5UG

Folate, food

12.9UG

Folate, DFE

49.4UG

Betaine

25.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas de atún cremoso

A typical serving 1 trozo of Tostadas de atún cremoso (170.38 grams) contains approximately 232.8372 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas de atún cremoso depends on the ingredients and preparation method. On average, one serving 1 trozo (170.38 grams) of Tostadas de atún cremoso contains approximately 9.6508 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas de atún cremoso depends on the ingredients exists in it. On average, 1 trozo of Tostadas de atún cremoso (about 170.38 grams) contains approximately 15.9121 grams of protein.

On average, 1 trozo (about 170.38 grams) contains about 1.4323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 170.38 grams) contains about 19.9063 grams of carbohydrates.

Tostadas de atún cremoso contains approximately 0.7805 grams of fiber in 1 trozo (about 170.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 trozo Tostadas de atún cremoso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.