Tostadas de atún cremoso
Common Food
27.65
% from protein34.61
% from carbs34.61
% from fatNutrition Facts
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Tostadas de atún cremoso Nutrients FAQs
Nutrients
- Vitamin A:Tostadas de atún cremoso has 373.4478 IU of Vitamin A.
- Vitamin B-12:Tostadas de atún cremoso has 0.8584 UG of Vitamin B-12.
- Vitamin B-6:Tostadas de atún cremoso has 0.1573 mg of Vitamin B-6.
- Vitamin C:Tostadas de atún cremoso has 0.9188 mg of Vitamin C.
- Vitamin D:Tostadas de atún cremoso has 70.75 IU of Vitamin D.
- Tostadas de atún cremoso has 161.8384mg of Calcium.
- Tostadas de atún cremoso has 376.1909mg of Sodium, Na.
- Tostadas de atún cremoso has 286.9447mg of Potassium, K.
- Tostadas de atún cremoso has 1.4078mg of Iron.
What is the calorie content of Tostadas de atún cremoso?
A typical serving 1 trozo (170.38 grams) of Tostadas de atún cremoso contains approximately 233 calories.
You can check the exact calorie content by logging Tostadas de atún cremoso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de atún cremoso have?
The amount of fat in Tostadas de atún cremoso depends on the ingredients and preparation method. On average, one serving 1 trozo (170.38 grams) of Tostadas de atún cremoso contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de atún cremoso have?
The protein content in Tostadas de atún cremoso depends on the ingredients exists in it. On average, 1 trozo (170.38 grams) of Tostadas de atún cremoso contains approximately 15.91 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de atún cremoso, Download Nutribit app for healthier you!
How much sugar does a Tostadas de atún cremoso have?
On average, 1 trozo (170.38 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de atún cremoso.
How Much carbohydrates (carbs) is in Tostadas de atún cremoso?
The amount of carbohydrates (carbs) in Tostadas de atún cremoso depends on its serving size and preparation. On average, 1 trozo (170.38 grams) contains about 19.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de atún cremoso.
How Much Fiber is in Tostadas de atún cremoso?
Tostadas de atún cremoso contains approximately 0.78 grams of fiber in 1 trozo (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de atún cremoso for healthier you!
What vitamins and minerals are in a Tostadas de atún cremoso?
Vitamins in Tostadas de atún cremoso:
Tostadas de atún cremoso contains following minerals:
General
Does Tostadas de atún cremoso contain caffeine?
Tostadas de atún cremoso does not contain any caffeine.
Does Tostadas de atún cremoso contain alcohol?
Tostadas de atún cremoso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de atún cremoso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de atún cremoso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de atún cremoso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de atún cremoso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de atún cremoso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de atún cremoso for free?
Yes! Since Tostadas de atún cremoso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de atún cremoso with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de atún cremoso and adds it to your daily hydration log. Simply log Tostadas de atún cremoso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de atún cremoso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de atún cremoso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de atún cremoso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de atún cremoso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de atún cremoso
Protein and Vitamin B-12 in Tostadas de atún cremoso supports bone health.
Protein in Tostadas de atún cremoso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostadas de atún cremoso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tostadas de atún cremoso supports heart health.
Calcium in Tostadas de atún cremoso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tostadas de atún cremoso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tostadas de atún cremoso supports building and repairing tissues.
Builds and repairs tissues in Tostadas de atún cremoso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas de atún cremoso supports immune function.
Supports immune function in Tostadas de atún cremoso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas de atún cremoso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas de atún cremoso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas de atún cremoso provides energy.
Provides energy in Tostadas de atún cremoso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas de atún cremoso supports muscle growth and strength.
Supports muscle growth and strength in Tostadas de atún cremoso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas de atún cremoso helps in weight management.
Helps in weight management in Tostadas de atún cremoso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas de atún cremoso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas de atún cremoso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas de atún cremoso improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas de atún cremoso is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas de atún cremoso regulates blood sugar levels.
Regulates blood sugar levels in Tostadas de atún cremoso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tostadas de atún cremoso supports red blood cell production
Vitamin B12 in Tostadas de atún cremoso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostadas de atún cremoso boosts energy levels
Vitamin B12 in Tostadas de atún cremoso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostadas de atún cremoso promotes brain health
Vitamin B12 in Tostadas de atún cremoso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostadas de atún cremoso aids in DNA synthesis
Vitamin B12 in Tostadas de atún cremoso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostadas de atún cremoso improves mood and mental health
Vitamin B12 in Tostadas de atún cremoso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostadas de atún cremoso maintains healthy skin, hair, and nails
Vitamin B12 in Tostadas de atún cremoso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostadas de atún cremoso prevents birth defects
Vitamin B12 in Tostadas de atún cremoso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostadas de atún cremoso reduces risk of macular degeneration
Vitamin B12 in Tostadas de atún cremoso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostadas de atún cremoso supports cardiovascular health
Vitamin B12 in Tostadas de atún cremoso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tostadas de atún cremoso supports bone health.
Calcium in Tostadas de atún cremoso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tostadas de atún cremoso supports muscle function.
Calcium in Tostadas de atún cremoso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tostadas de atún cremoso supports nerve transmission.
Calcium in Tostadas de atún cremoso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tostadas de atún cremoso supports blood clotting.
Calcium in Tostadas de atún cremoso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tostadas de atún cremoso supports hormonal secretion.
Calcium in Tostadas de atún cremoso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tostadas de atún cremoso supports weight management.
Calcium in Tostadas de atún cremoso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tostadas de atún cremoso supports dental health.
Calcium in Tostadas de atún cremoso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tostadas de atún cremoso supports blood pressure regulation.
Calcium in Tostadas de atún cremoso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tostadas de atún cremoso supports antioxidant protection.
Antioxidant Protection in Tostadas de atún cremoso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas de atún cremoso supports thyroid function.
Thyroid Function in Tostadas de atún cremoso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas de atún cremoso supports immune system health.
Immune System Support in Tostadas de atún cremoso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas de atún cremoso supports cancer prevention.
Cancer Prevention in Tostadas de atún cremoso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas de atún cremoso supports cognitive function.
Cognitive Function in Tostadas de atún cremoso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas de atún cremoso supports skin health.
Skin Health in Tostadas de atún cremoso helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas de atún cremoso supports reproductive health.
Reproductive Health in Tostadas de atún cremoso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas de atún cremoso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas de atún cremoso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostadas de atún cremoso supports fluid balance.
Maintains Fluid Balance in Tostadas de atún cremoso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas de atún cremoso supports nerve function.
Supports Nerve Function in Tostadas de atún cremoso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas de atún cremoso helps regulate blood pressure.
Regulates Blood Pressure in Tostadas de atún cremoso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas de atún cremoso supports muscle function.
Aids Muscle Function in Tostadas de atún cremoso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas de atún cremoso aids nutrient absorption.
Improves Nutrient Absorption in Tostadas de atún cremoso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas de atún cremoso helps balance pH levels.
Balances pH Levels in Tostadas de atún cremoso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas de atún cremoso supports bone health.
Supports Bone Health in Tostadas de atún cremoso helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 1 trozo Tostadas de atún cremoso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.