Pan frito

Common Food

8.12

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
501.6
% Daily value*

Total Fat 18.6 g
28.6%

Saturated 7 g
35.1%

Polyunsaturated 1.6 g

Monounsaturated 6.7 g

Cholesterol 10.6 mg
3.5%

Sodium, Na 500.1 mg
21.7%

Potassium, K 117 mg
2.5%

Total Carbohydrates 73.4 g
26.7%

Sugars 3.1 g
6.2%

Starch 65.1 g

Protein 10.2 g
20.3%

Water 48 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 185.4 UG

Folic acid 159.6 UG

Folate, food 25.8 UG

Folate, DFE 297.9 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 86.6 mg

Iron 6.1 mg

Magnesium 27.4 mg

Phosphorus, P 187 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 28.3 UG

Ash 1.9 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 2.7 g

Energy 2097.6 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.9 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

MUFA 20:1 0.1 g

SFA 15:0 0 g

SFA 17:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Pan frito Nutrients FAQs

Nutrients

What is the calorie content of Pan frito?

A typical serving 1 trozo (152 grams) of Pan frito contains approximately 502 calories.

You can check the exact calorie content by logging Pan frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan frito have?

The amount of fat in Pan frito depends on the ingredients and preparation method. On average, one serving 1 trozo (152 grams) of Pan frito contains approximately 18.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan frito have?

The protein content in Pan frito depends on the ingredients exists in it. On average, 1 trozo (152 grams) of Pan frito contains approximately 10.17 grams of protein.

Know your exact protein requirement and how much protein you get from Pan frito, Download Nutribit app for healthier you!

How much sugar does a Pan frito have?

On average, 1 trozo (152 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan frito.

How Much carbohydrates (carbs) is in Pan frito?

The amount of carbohydrates (carbs) in Pan frito depends on its serving size and preparation. On average, 1 trozo (152 grams) contains about 73.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan frito.

How Much Fiber is in Pan frito?

Pan frito contains approximately 0 grams of fiber in 1 trozo (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan frito for healthier you!

What vitamins and minerals are in a Pan frito?

Vitamins in Pan frito:

  • Vitamin B-6:Pan frito has 0.0578 mg of Vitamin B-6.

Pan frito contains following minerals:

  • Pan frito has 86.64mg of Calcium.
  • Pan frito has 500.08mg of Sodium, Na.
  • Pan frito has 117.04mg of Potassium, K.
  • Pan frito has 6.1408mg of Iron.

General

Does Pan frito contain caffeine?

Pan frito does not contain any caffeine.

Does Pan frito contain alcohol?

Pan frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan frito for free?

Yes! Since Pan frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan frito with water tracking feature?

Nutribit automatically calculates the water content of Pan frito and adds it to your daily hydration log. Simply log Pan frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan frito

Total Carbohydrates in Pan frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan frito enhances brain function and helps improve memory and focus.

Glucose from Pan frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan frito, help regulate blood pressure and reduce hypertension risk.

Protein in Pan frito supports building and repairing tissues.

Builds and repairs tissues in Pan frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan frito supports immune function.

Supports immune function in Pan frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan frito provides energy.

Provides energy in Pan frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan frito supports muscle growth and strength.

Supports muscle growth and strength in Pan frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan frito helps in weight management.

Helps in weight management in Pan frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan frito supports bone health.

Supports bone health in Pan frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan frito improves skin, hair, and nails.

Improves skin, hair, and nails in Pan frito is essential for the health and growth of hair, skin, and nails.

Protein in Pan frito regulates blood sugar levels.

Regulates blood sugar levels in Pan frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pan frito supports DNA synthesis.

Vitamin B9 in Pan frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan frito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan frito helps prevent anemia.

Folate in Pan frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan frito supports heart health.

Vitamin B9 in Pan frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan frito improves brain function.

Folate in Pan frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan frito boosts immune function.

Adequate Boosts Immune Function in Pan frito supports immune function by helping in the production of white blood cells.

Folate in Pan frito promotes healthy skin and hair.

Vitamin B9 in Pan frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan frito regulates mood and mental health.

Folate in Pan frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan frito supports digestive health.

Folate in Pan frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan frito supports antioxidant protection.

Antioxidant Protection in Pan frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan frito supports thyroid function.

Thyroid Function in Pan frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan frito supports immune system health.

Immune System Support in Pan frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan frito supports heart health.

Heart Health in Pan frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan frito supports cancer prevention.

Cancer Prevention in Pan frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan frito supports cognitive function.

Cognitive Function in Pan frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan frito supports skin health.

Skin Health in Pan frito helps protect the skin from UV damage and supports wound healing.

Selenium in Pan frito supports reproductive health.

Reproductive Health in Pan frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan frito supports fluid balance.

Maintains Fluid Balance in Pan frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan frito supports nerve function.

Supports Nerve Function in Pan frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan frito helps regulate blood pressure.

Regulates Blood Pressure in Pan frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan frito supports muscle function.

Aids Muscle Function in Pan frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan frito aids nutrient absorption.

Improves Nutrient Absorption in Pan frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan frito helps balance pH levels.

Balances pH Levels in Pan frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan frito supports bone health.

Supports Bone Health in Pan frito helps retain calcium and prevent the loss of bone density over time.

How to burn 502 calories?

The amount of exercise required to burn off 1 trozo Pan frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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