Panecillos de queso

Common Food

Total Energy

167.3

kcal

43.99

% from carbs

10.28

% from protein

45.73

% from fats

In 41 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.6g

12.8%

Polyunsaturated

3.8g

Monounsaturated

1.8g

Cholesterol

4.1mg

1.4%

Sodium, Na

307.5mg

13.4%

Potassium, K

34.4mg

0.7%

Total Carbohydrates

18.4g

6.7%

Fiber

0.9g

3.1%

Sugars

0.9g

1.7%

Protein

4.3g

8.5%

Water

8.7g

Ash

1.1g

Energy

700.7kJ

Calcium, Ca

36.9mg

Iron, Fe

1mg

Magnesium, Mg

7mg

Phosphorus, P

49.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

38.1IU

Retinol

9.4UG

Vitamin A, RAE

9.8UG

Carotene, beta

3.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

18.5UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Folate, total

43.9UG

Vitamin B-12

0.1UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

13.3UG

Folic acid

30.8UG

Folate, food

13.1UG

Folate, DFE

65.2UG

Betaine

14.6mg

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos de queso

A typical serving 1 bun of Panecillos de queso (41 grams) contains approximately 167.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillos de queso depends on the ingredients and preparation method. On average, one serving 1 bun (41 grams) of Panecillos de queso contains approximately 8.5403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillos de queso depends on the ingredients exists in it. On average, 1 bun of Panecillos de queso (about 41 grams) contains approximately 4.2722 grams of protein.

On average, 1 bun (about 41 grams) contains about 0.8528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 41 grams) contains about 18.3803 grams of carbohydrates.

Panecillos de queso contains approximately 0.861 grams of fiber in 1 bun (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Dinner Rolls, Panecillos

GFS

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How to burn 167 calories?

The amount of exercise required to burn off 1 bun Panecillos de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.