Panecillos de calabacín
Common Food
6.35
% from protein57.5
% from carbs57.5
% from fatNutrition Facts
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Panecillos de calabacín Nutrients FAQs
Nutrients
- Vitamin A:Panecillos de calabacín has 797.4673 IU of Vitamin A.
- Vitamin B-12:Panecillos de calabacín has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Panecillos de calabacín has 0.1279 mg of Vitamin B-6.
- Vitamin C:Panecillos de calabacín has 6.3161 mg of Vitamin C.
- Vitamin D:Panecillos de calabacín has 5.4667 IU of Vitamin D.
- Panecillos de calabacín has 37.156mg of Calcium.
- Panecillos de calabacín has 285.4067mg of Sodium, Na.
- Panecillos de calabacín has 308.7538mg of Potassium, K.
- Panecillos de calabacín has 1.9989mg of Iron.
What is the calorie content of Panecillos de calabacín?
A typical serving 1 medium muffin (129.53 grams) of Panecillos de calabacín contains approximately 348 calories.
You can check the exact calorie content by logging Panecillos de calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillos de calabacín have?
The amount of fat in Panecillos de calabacín depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.53 grams) of Panecillos de calabacín contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillos de calabacín have?
The protein content in Panecillos de calabacín depends on the ingredients exists in it. On average, 1 medium muffin (129.53 grams) of Panecillos de calabacín contains approximately 5.69 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillos de calabacín, Download Nutribit app for healthier you!
How much sugar does a Panecillos de calabacín have?
On average, 1 medium muffin (129.53 grams) contains about 27.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos de calabacín.
How Much carbohydrates (carbs) is in Panecillos de calabacín?
The amount of carbohydrates (carbs) in Panecillos de calabacín depends on its serving size and preparation. On average, 1 medium muffin (129.53 grams) contains about 51.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillos de calabacín.
How Much Fiber is in Panecillos de calabacín?
Panecillos de calabacín contains approximately 2.41 grams of fiber in 1 medium muffin (129.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos de calabacín for healthier you!
What vitamins and minerals are in a Panecillos de calabacín?
Vitamins in Panecillos de calabacín:
Panecillos de calabacín contains following minerals:
General
Does Panecillos de calabacín contain caffeine?
Panecillos de calabacín does not contain any caffeine.
Does Panecillos de calabacín contain alcohol?
Panecillos de calabacín contains approximately 0g of alcohol in 1 medium muffin (129.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panecillos de calabacín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos de calabacín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillos de calabacín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillos de calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos de calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillos de calabacín for free?
Yes! Since Panecillos de calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillos de calabacín with water tracking feature?
Nutribit automatically calculates the water content of Panecillos de calabacín and adds it to your daily hydration log. Simply log Panecillos de calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillos de calabacín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillos de calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillos de calabacín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillos de calabacín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillos de calabacín
Total Carbohydrates in Panecillos de calabacín provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panecillos de calabacín are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panecillos de calabacín supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panecillos de calabacín aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panecillos de calabacín helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panecillos de calabacín help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panecillos de calabacín helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panecillos de calabacín can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panecillos de calabacín aids weight management by helping you feel full longer.
Fiber-rich carbs from Panecillos de calabacín help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panecillos de calabacín enhances brain function and helps improve memory and focus.
Glucose from Panecillos de calabacín is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panecillos de calabacín boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panecillos de calabacín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panecillos de calabacín promotes gut health by feeding beneficial gut bacteria.
Fiber in Panecillos de calabacín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panecillos de calabacín improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panecillos de calabacín support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panecillos de calabacín helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panecillos de calabacín, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Panecillos de calabacín supports eye health.
Vitamin A in Panecillos de calabacín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panecillos de calabacín boosts immune function.
Vitamin A in Panecillos de calabacín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panecillos de calabacín promotes healthy skin.
Vitamin A in Panecillos de calabacín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panecillos de calabacín enhances reproductive health.
Vitamin A in Panecillos de calabacín plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panecillos de calabacín supports bone health.
Vitamin A in Panecillos de calabacín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Panecillos de calabacín reduces the risk of certain cancers.
Vitamin A in Panecillos de calabacín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panecillos de calabacín promotes healthy development during pregnancy.
Vitamin A in Panecillos de calabacín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panecillos de calabacín maintains healthy mucous membranes.
Vitamin A in Panecillos de calabacín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panecillos de calabacín improves wound healing.
Vitamin A in Panecillos de calabacín promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panecillos de calabacín may reduce the risk of macular degeneration.
Vitamin A in Panecillos de calabacín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Panecillos de calabacín supports DNA synthesis.
Vitamin B9 in Panecillos de calabacín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panecillos de calabacín promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panecillos de calabacín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panecillos de calabacín helps prevent anemia.
Folate in Panecillos de calabacín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panecillos de calabacín supports heart health.
Vitamin B9 in Panecillos de calabacín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panecillos de calabacín improves brain function.
Folate in Panecillos de calabacín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panecillos de calabacín boosts immune function.
Adequate Boosts Immune Function in Panecillos de calabacín supports immune function by helping in the production of white blood cells.
Folate in Panecillos de calabacín promotes healthy skin and hair.
Vitamin B9 in Panecillos de calabacín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panecillos de calabacín regulates mood and mental health.
Folate in Panecillos de calabacín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panecillos de calabacín supports digestive health.
Folate in Panecillos de calabacín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panecillos de calabacín supports antioxidant protection.
Antioxidant Protection in Panecillos de calabacín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillos de calabacín supports thyroid function.
Thyroid Function in Panecillos de calabacín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillos de calabacín supports immune system health.
Immune System Support in Panecillos de calabacín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillos de calabacín supports heart health.
Heart Health in Panecillos de calabacín helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillos de calabacín supports cancer prevention.
Cancer Prevention in Panecillos de calabacín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillos de calabacín supports cognitive function.
Cognitive Function in Panecillos de calabacín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillos de calabacín supports skin health.
Skin Health in Panecillos de calabacín helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillos de calabacín supports reproductive health.
Reproductive Health in Panecillos de calabacín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillos de calabacín provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillos de calabacín helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 348 calories?
The amount of exercise required to burn off 1 medium muffin Panecillos de calabacín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.