Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Panecillos de ajo

Common Food

113

kcal Energy

47.7%

% from carbs

9.6%

% from protein

42.8%

% from fats

In 32.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.25 g
Calories
113

% Daily Value

Total Fat 5.36 g
8.2%
Saturated 1.7 g
8.5%
Trans Fats 0.08 g
Polyunsaturated 1.75 g
Monounsaturated 1.51 g
Cholesterol 0 mg
Sodium, Na 175.44 mg
7.6%
Potassium, K 33.22 mg
0.7%
Total Carbohydrates 13.45 g
4.9%
Fiber 0.81 g
2.9%
Sugars 1.19 g
2.4%
Starch 11.24 g
Alcohol 0 g
Protein 2.7 g
5.4%
Water 10.25 g
Caffeine 0 mg
Iron 0.98 mg
5.5%
Vitamin A, IU 14.19 IU
Retinol 4.19 UG
Vitamin A, RAE 4.19 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 2.9 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.06 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 2.54 mg
Tocopherol, delta 0.85 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0.06 mg
Vitamin C, total ascorbic acid 0.06 mg
Thiamin 0.15 mg
Riboflavin 0.06 mg
Niacin 1.34 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.03 mg
Folate, total 59.99 UG
Folic acid 16.13 UG
Folate, food 43.86 UG
Folate, DFE 71.27 UG
Vitamin B-12 0.03 UG
Choline, total 2.74 mg
Vitamin K (phylloquinone) 9.51 UG
Calcium, Ca 8.71 mg
Iron, Fe 0.98 mg
Magnesium, Mg 7.42 mg
Phosphorus, P 28.06 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.14 mg
Selenium, Se 5.35 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.14 g
Fructose 0.2 g
Lactose 0 g
Maltose 0.85 g
Theobromine 0 mg
Energy 472.14 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.21 g
SFA 14:0 0.11 g
SFA 16:0 1.08 g
SFA 18:0 0.24 g
SFA 20:0 0.02 g
MUFA 18:1 1.25 g
PUFA 18:2 1.74 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.24 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.19 g
PUFA 18:2 n-6 c,c 1.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.11 g
Glutamic acid 0.48 g
Glycine 0.06 g
Proline 0.17 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panecillos de ajo

Nutrients

What is the calorie content of Panecillos de ajo?

A typical serving 1 knot of Panecillos de ajo (32.25 grams) contains approximately 112.875 calories. You can check the exact calorie content by logging Panecillos de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillos de ajo have?

The amount of fat in Panecillos de ajo depends on the ingredients and preparation method. On average, one serving 1 knot (32.25 grams) of Panecillos de ajo contains approximately 5.3567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillos de ajo have?

The protein content in Panecillos de ajo depends on the ingredients exists in it. On average, 1 knot of Panecillos de ajo (about 32.25 grams) contains approximately 2.6961 grams of protein.

Is Panecillos de ajo a good source of protein?

The protein content in Panecillos de ajo depends on the ingredients exists in it. On average, 1 knot of Panecillos de ajo (about 32.25 grams) contains approximately 2.6961 grams of protein.

How much sugar does a Panecillos de ajo have?

On average, 1 knot (about 32.25 grams) contains about 1.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panecillos de ajo contain added sugar?

On average, 1 knot (about 32.25 grams) contains about 1.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panecillos de ajo?

On average, 1 knot (about 32.25 grams) contains about 13.4547 grams of carbohydrates.

How Much Fiber is in Panecillos de ajo?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panecillos de ajo?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panecillos de ajo suitable for vegans?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panecillos de ajo contain caffeine?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panecillos de ajo contain alcohol?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panecillos de ajo healthier?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panecillos de ajo in Nutribit?

Panecillos de ajo contains approximately 0.8063 grams of fiber in 1 knot (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panecillos de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillos de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillos de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillos de ajo for free?

Yes! Since Panecillos de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillos de ajo with water tracking feature?

Nutribit automatically calculates the water content of Panecillos de ajo and adds it to your daily hydration log. Simply log Panecillos de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillos de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillos de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillos de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillos de ajo data can be accessed offline in the Nutribit app anytime anywhere!