Panecillos dulces austriacos
Common Food
9.6
% from protein50.6
% from carbs50.6
% from fatNutrition Facts
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Panecillos dulces austriacos Nutrients FAQs
Nutrients
- Vitamin A:Panecillos dulces austriacos has 344.5076 IU of Vitamin A.
- Vitamin B-12:Panecillos dulces austriacos has 0.2365 UG of Vitamin B-12.
- Vitamin B-6:Panecillos dulces austriacos has 0.056 mg of Vitamin B-6.
- Vitamin C:Panecillos dulces austriacos has 1.1101 mg of Vitamin C.
- Vitamin D:Panecillos dulces austriacos has 29.2654 IU of Vitamin D.
- Panecillos dulces austriacos has 51.0678mg of Calcium.
- Panecillos dulces austriacos has 204.1173mg of Sodium, Na.
- Panecillos dulces austriacos has 86.1877mg of Potassium, K.
- Panecillos dulces austriacos has 1.0463mg of Iron.
What is the calorie content of Panecillos dulces austriacos?
A typical serving 1 roll (71.26 grams) of Panecillos dulces austriacos contains approximately 178 calories.
You can check the exact calorie content by logging Panecillos dulces austriacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillos dulces austriacos have?
The amount of fat in Panecillos dulces austriacos depends on the ingredients and preparation method. On average, one serving 1 roll (71.26 grams) of Panecillos dulces austriacos contains approximately 7.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillos dulces austriacos have?
The protein content in Panecillos dulces austriacos depends on the ingredients exists in it. On average, 1 roll (71.26 grams) of Panecillos dulces austriacos contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillos dulces austriacos, Download Nutribit app for healthier you!
How much sugar does a Panecillos dulces austriacos have?
On average, 1 roll (71.26 grams) contains about 7.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos dulces austriacos.
How Much carbohydrates (carbs) is in Panecillos dulces austriacos?
The amount of carbohydrates (carbs) in Panecillos dulces austriacos depends on its serving size and preparation. On average, 1 roll (71.26 grams) contains about 22.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillos dulces austriacos.
How Much Fiber is in Panecillos dulces austriacos?
Panecillos dulces austriacos contains approximately 0.72 grams of fiber in 1 roll (71.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos dulces austriacos for healthier you!
What vitamins and minerals are in a Panecillos dulces austriacos?
Vitamins in Panecillos dulces austriacos:
Panecillos dulces austriacos contains following minerals:
General
Does Panecillos dulces austriacos contain caffeine?
Panecillos dulces austriacos does not contain any caffeine.
Does Panecillos dulces austriacos contain alcohol?
Panecillos dulces austriacos contains approximately 0g of alcohol in 1 roll (71.26 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panecillos dulces austriacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos dulces austriacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillos dulces austriacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillos dulces austriacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos dulces austriacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillos dulces austriacos for free?
Yes! Since Panecillos dulces austriacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillos dulces austriacos with water tracking feature?
Nutribit automatically calculates the water content of Panecillos dulces austriacos and adds it to your daily hydration log. Simply log Panecillos dulces austriacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillos dulces austriacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillos dulces austriacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillos dulces austriacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillos dulces austriacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillos dulces austriacos
Folate in Panecillos dulces austriacos supports DNA synthesis.
Vitamin B9 in Panecillos dulces austriacos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panecillos dulces austriacos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panecillos dulces austriacos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panecillos dulces austriacos helps prevent anemia.
Folate in Panecillos dulces austriacos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panecillos dulces austriacos supports heart health.
Vitamin B9 in Panecillos dulces austriacos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panecillos dulces austriacos improves brain function.
Folate in Panecillos dulces austriacos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panecillos dulces austriacos boosts immune function.
Adequate Boosts Immune Function in Panecillos dulces austriacos supports immune function by helping in the production of white blood cells.
Folate in Panecillos dulces austriacos promotes healthy skin and hair.
Vitamin B9 in Panecillos dulces austriacos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panecillos dulces austriacos regulates mood and mental health.
Folate in Panecillos dulces austriacos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panecillos dulces austriacos supports digestive health.
Folate in Panecillos dulces austriacos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panecillos dulces austriacos supports antioxidant protection.
Antioxidant Protection in Panecillos dulces austriacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillos dulces austriacos supports thyroid function.
Thyroid Function in Panecillos dulces austriacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillos dulces austriacos supports immune system health.
Immune System Support in Panecillos dulces austriacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillos dulces austriacos supports heart health.
Heart Health in Panecillos dulces austriacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillos dulces austriacos supports cancer prevention.
Cancer Prevention in Panecillos dulces austriacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillos dulces austriacos supports cognitive function.
Cognitive Function in Panecillos dulces austriacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillos dulces austriacos supports skin health.
Skin Health in Panecillos dulces austriacos helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillos dulces austriacos supports reproductive health.
Reproductive Health in Panecillos dulces austriacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillos dulces austriacos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillos dulces austriacos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 178 calories?
The amount of exercise required to burn off 1 roll Panecillos dulces austriacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.