Sopa de chile

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
566.4
% Daily value*

Total Fat 34.1 g
52.4%

Saturated 10.8 g
54.1%

Polyunsaturated 2.4 g

Monounsaturated 11.9 g

Cholesterol 100.8 mg
33.6%

Sodium, Na 1972.8 mg
85.8%

Potassium, K 888 mg
18.9%

Total Carbohydrates 29.3 g
10.6%

Fiber 2.4 g
8.6%

Sugars 5.3 g
10.6%

Starch 16.1 g

Protein 36.1 g
72.3%

Water 372.9 g

Vitamin A 1300.8 IU

Retinol 0 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 662.4 UG

Carotene, alpha 91.2 UG

Vitamin E 2.8 mg

Vitamin D 14.4 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 144 UG

Lycopene 1190.4 UG

Lutein + zeaxanthin 76.8 UG

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 4.9 UG

Choline, total 202.6 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 144 mg

Iron 9.6 mg

Magnesium 96 mg

Phosphorus, P 369.6 mg

Zinc 5.4 mg

Copper 0.9 mg

Manganese, Mn 1.3 mg

Selenium 31.2 UG

Ash 7.6 g

Sucrose 3.3 g

Fructose 2 g

Theobromine 0 mg

Energy 2376 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Threonine 1.5 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 1.9 g

Methionine 0.5 g

Phenylalanine 1.4 g

Tyrosine 0.9 g

Valine 1.8 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 2.5 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 3 g

Proline 2.2 g

Serine 1.6 g

Sopa de chile Nutrients FAQs

Nutrients

What is the calorie content of Sopa de chile?

A typical serving 1 bowl (2 cups) (480 grams) of Sopa de chile contains approximately 566 calories.

You can check the exact calorie content by logging Sopa de chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de chile have?

The amount of fat in Sopa de chile depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopa de chile contains approximately 34.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de chile have?

The protein content in Sopa de chile depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Sopa de chile contains approximately 36.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de chile, Download Nutribit app for healthier you!

How much sugar does a Sopa de chile have?

On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de chile.

How Much carbohydrates (carbs) is in Sopa de chile?

The amount of carbohydrates (carbs) in Sopa de chile depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de chile.

How Much Fiber is in Sopa de chile?

Sopa de chile contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de chile for healthier you!

What vitamins and minerals are in a Sopa de chile?

Vitamins in Sopa de chile:

  • Vitamin A:Sopa de chile has 1300.8 IU of Vitamin A.
  • Vitamin B-12:Sopa de chile has 4.896 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de chile has 0.6192 mg of Vitamin B-6.
  • Vitamin C:Sopa de chile has 8.64 mg of Vitamin C.
  • Vitamin D:Sopa de chile has 14.4 IU of Vitamin D.

Sopa de chile contains following minerals:

  • Sopa de chile has 144mg of Calcium.
  • Sopa de chile has 1972.8mg of Sodium, Na.
  • Sopa de chile has 888mg of Potassium, K.
  • Sopa de chile has 9.648mg of Iron.

General

Does Sopa de chile contain caffeine?

Sopa de chile does not contain any caffeine.

Does Sopa de chile contain alcohol?

Sopa de chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de chile for free?

Yes! Since Sopa de chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de chile with water tracking feature?

Nutribit automatically calculates the water content of Sopa de chile and adds it to your daily hydration log. Simply log Sopa de chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de chile

Protein, Vitamin A and Vitamin B-12 in Sopa de chile supports bone health.

  • Protein in Sopa de chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de chile is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa de chile boosts immune function.

  • Vitamin A in Sopa de chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de chile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de chile promotes healthy skin.

  • Vitamin A in Sopa de chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de chile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Sopa de chile supports bone health.

  • Magnesium in Sopa de chile helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de chile helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de chile aids muscle function.

  • Magnesium in Sopa de chile helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sopa de chile supports building and repairing tissues.

Builds and repairs tissues in Sopa de chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de chile supports immune function.

Supports immune function in Sopa de chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de chile provides energy.

Provides energy in Sopa de chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de chile supports muscle growth and strength.

Supports muscle growth and strength in Sopa de chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de chile helps in weight management.

Helps in weight management in Sopa de chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de chile improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de chile is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de chile regulates blood sugar levels.

Regulates blood sugar levels in Sopa de chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de chile supports eye health.

Vitamin A in Sopa de chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de chile enhances reproductive health.

Vitamin A in Sopa de chile plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de chile reduces the risk of certain cancers.

Vitamin A in Sopa de chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de chile promotes healthy development during pregnancy.

Vitamin A in Sopa de chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de chile maintains healthy mucous membranes.

Vitamin A in Sopa de chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de chile improves wound healing.

Vitamin A in Sopa de chile promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de chile may reduce the risk of macular degeneration.

Vitamin A in Sopa de chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de chile supports brain health

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Vitamin B-6 in Sopa de chile boosts immune function

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Vitamin B-6 in Sopa de chile promotes red blood cell production

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Vitamin B-6 in Sopa de chile reduces symptoms of PMS

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Vitamin B-6 in Sopa de chile supports heart health

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Vitamin B-6 in Sopa de chile aids in protein metabolism

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Vitamin B-6 in Sopa de chile improves mood and reduces depression

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Vitamin B-6 in Sopa de chile supports healthy pregnancy

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Vitamin B-6 in Sopa de chile helps prevent anemia

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Vitamin B-6 in Sopa de chile reduces nausea during pregnancy

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Vitamin B-12 in Sopa de chile supports red blood cell production

Vitamin B12 in Sopa de chile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de chile boosts energy levels

Vitamin B12 in Sopa de chile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de chile promotes brain health

Vitamin B12 in Sopa de chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de chile aids in DNA synthesis

Vitamin B12 in Sopa de chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de chile improves mood and mental health

Vitamin B12 in Sopa de chile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de chile maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de chile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de chile prevents birth defects

Vitamin B12 in Sopa de chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de chile reduces risk of macular degeneration

Vitamin B12 in Sopa de chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de chile supports cardiovascular health

Vitamin B12 in Sopa de chile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de chile supports antioxidant protection.

Antioxidant Protection in Sopa de chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de chile supports thyroid function.

Thyroid Function in Sopa de chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de chile supports immune system health.

Immune System Support in Sopa de chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de chile supports heart health.

Heart Health in Sopa de chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de chile supports cancer prevention.

Cancer Prevention in Sopa de chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de chile supports cognitive function.

Cognitive Function in Sopa de chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de chile supports skin health.

Skin Health in Sopa de chile helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de chile supports reproductive health.

Reproductive Health in Sopa de chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de chile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de chile helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de chile promotes heart health.

Promotes Heart Health in Sopa de chile helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de chile enhances nerve function.

Enhances Nerve Function in Sopa de chile supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de chile improves sleep quality.

Improves Sleep Quality in Sopa de chile regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de chile supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de chile helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de chile reduces migraine frequency.

Reduces Migraine Frequency in Sopa de chile may help reduce the frequency and severity of migraines.

Magnesium in Sopa de chile promotes digestive health.

Promotes Digestive Health in Sopa de chile supports bowel function and helps prevent constipation.

Magnesium in Sopa de chile helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de chile calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de chile boosts protein synthesis.

Boosts Protein Synthesis in Sopa de chile plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de chile supports fluid balance.

Maintains Fluid Balance in Sopa de chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de chile supports nerve function.

Supports Nerve Function in Sopa de chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de chile helps regulate blood pressure.

Regulates Blood Pressure in Sopa de chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de chile aids nutrient absorption.

Improves Nutrient Absorption in Sopa de chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de chile helps balance pH levels.

Balances pH Levels in Sopa de chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de chile supports heart health.

Supports Heart Health in Sopa de chile helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa de chile supports muscle function.

Muscle Function in Sopa de chile plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa de chile supports bone health.

Bone Health in Sopa de chile helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa de chile supports fluid balance.

Fluid Balance in Sopa de chile helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de chile supports nerve function.

Nerve Function in Sopa de chile is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de chile reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de chile may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de chile helps regulate blood sugar.

Regulates Blood Sugar in Sopa de chile helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa de chile reduces water retention.

Reduces Water Retention in Sopa de chile helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de chile helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de chile intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de chile supports red blood cell formation.

Copper in Sopa de chile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de chile promotes healthy bones and connective tissues.

Copper in Sopa de chile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de chile supports nervous system health.

Copper in Sopa de chile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de chile acts as an antioxidant.

Copper in Sopa de chile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de chile enhances iron absorption.

Copper in Sopa de chile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de chile maintains cardiovascular health.

Copper in Sopa de chile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de chile supports energy production.

Copper in Sopa de chile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de chile regulates blood pressure.

Copper in Sopa de chile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de chile boosts immune system

Boosts Immune System in Sopa de chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de chile promotes wound healing

Promotes Wound Healing in Sopa de chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de chile supports growth and development

Supports Growth and Development in Sopa de chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de chile improves skin health

Improves Skin Health in Sopa de chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de chile enhances brain function

Enhances Brain Function in Sopa de chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de chile regulates hormonal balance

Regulates Hormonal Balance in Sopa de chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de chile supports healthy vision

Supports Healthy Vision in Sopa de chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de chile improves digestive health

Improves Digestive Health in Sopa de chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de chile reduces inflammation

Reduces Inflammation in Sopa de chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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