Pasta de chile

Common Food

Total Energy

56.3

kcal

92.2

% from carbs

4.75

% from protein

3.05

% from fats

In 32 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

894.6mg

38.9%

Potassium, K

16.1mg

0.3%

Total Carbohydrates

13.6g

5%

Fiber

0.2g

0.7%

Sugars

9.5g

19%

Protein

0.7g

1.3%

Water

15g

Ash

2.4g

Fructose

0.2g

Energy

235.4kJ

Calcium, Ca

4.2mg

Iron, Fe

0.1mg

Magnesium, Mg

3mg

Phosphorus, P

9.6mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

21.7IU

Vitamin A, RAE

1.1UG

Carotene, beta

12.2UG

Carotene, alpha

0.7UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

14.2UG

Vitamin C, total ascorbic acid

2.9mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.3UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta de chile

A typical serving 1 cda of Pasta de chile (32 grams) contains approximately 56.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta de chile depends on the ingredients and preparation method. On average, one serving 1 cda (32 grams) of Pasta de chile contains approximately 0.2359 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta de chile depends on the ingredients exists in it. On average, 1 cda of Pasta de chile (about 32 grams) contains approximately 0.6713 grams of protein.

On average, 1 cda (about 32 grams) contains about 9.5044 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 32 grams) contains about 13.6327 grams of carbohydrates.

Pasta de chile contains approximately 0.192 grams of fiber in 1 cda (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cda Pasta de chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.