Sopas de chile
Common Food
25.43
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Sopas de chile Nutrients FAQs
Nutrients
- Vitamin A:Sopas de chile has 1300.8 IU of Vitamin A.
- Vitamin B-12:Sopas de chile has 4.896 UG of Vitamin B-12.
- Vitamin B-6:Sopas de chile has 0.6192 mg of Vitamin B-6.
- Vitamin C:Sopas de chile has 8.64 mg of Vitamin C.
- Vitamin D:Sopas de chile has 14.4 IU of Vitamin D.
- Sopas de chile has 144mg of Calcium.
- Sopas de chile has 1972.8mg of Sodium, Na.
- Sopas de chile has 888mg of Potassium, K.
- Sopas de chile has 9.648mg of Iron.
What is the calorie content of Sopas de chile?
A typical serving 1 bowl (2 cups) (480 grams) of Sopas de chile contains approximately 566 calories.
You can check the exact calorie content by logging Sopas de chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de chile have?
The amount of fat in Sopas de chile depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Sopas de chile contains approximately 34.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de chile have?
The protein content in Sopas de chile depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Sopas de chile contains approximately 36.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de chile, Download Nutribit app for healthier you!
How much sugar does a Sopas de chile have?
On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de chile.
How Much carbohydrates (carbs) is in Sopas de chile?
The amount of carbohydrates (carbs) in Sopas de chile depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de chile.
How Much Fiber is in Sopas de chile?
Sopas de chile contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de chile for healthier you!
What vitamins and minerals are in a Sopas de chile?
Vitamins in Sopas de chile:
Sopas de chile contains following minerals:
General
Does Sopas de chile contain caffeine?
Sopas de chile does not contain any caffeine.
Does Sopas de chile contain alcohol?
Sopas de chile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de chile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de chile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de chile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de chile for free?
Yes! Since Sopas de chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de chile with water tracking feature?
Nutribit automatically calculates the water content of Sopas de chile and adds it to your daily hydration log. Simply log Sopas de chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de chile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de chile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de chile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de chile
Protein, Vitamin A and Vitamin B-12 in Sopas de chile supports bone health.
Protein in Sopas de chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopas de chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopas de chile is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sopas de chile boosts immune function.
Vitamin A in Sopas de chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopas de chile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopas de chile promotes healthy skin.
Vitamin A in Sopas de chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopas de chile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Sopas de chile supports bone health.
Magnesium in Sopas de chile helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopas de chile helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopas de chile aids muscle function.
Magnesium in Sopas de chile helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopas de chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopas de chile supports building and repairing tissues.
Builds and repairs tissues in Sopas de chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopas de chile supports immune function.
Supports immune function in Sopas de chile is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopas de chile helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopas de chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopas de chile provides energy.
Provides energy in Sopas de chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopas de chile supports muscle growth and strength.
Supports muscle growth and strength in Sopas de chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopas de chile helps in weight management.
Helps in weight management in Sopas de chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopas de chile aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopas de chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopas de chile improves skin, hair, and nails.
Improves skin, hair, and nails in Sopas de chile is essential for the health and growth of hair, skin, and nails.
Protein in Sopas de chile regulates blood sugar levels.
Regulates blood sugar levels in Sopas de chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopas de chile supports eye health.
Vitamin A in Sopas de chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de chile enhances reproductive health.
Vitamin A in Sopas de chile plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de chile reduces the risk of certain cancers.
Vitamin A in Sopas de chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de chile promotes healthy development during pregnancy.
Vitamin A in Sopas de chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de chile maintains healthy mucous membranes.
Vitamin A in Sopas de chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de chile improves wound healing.
Vitamin A in Sopas de chile promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de chile may reduce the risk of macular degeneration.
Vitamin A in Sopas de chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas de chile supports brain health
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Vitamin B-6 in Sopas de chile boosts immune function
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Vitamin B-6 in Sopas de chile promotes red blood cell production
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Vitamin B-6 in Sopas de chile reduces symptoms of PMS
{{vitamin}} in Sopas de chile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas de chile supports heart health
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Vitamin B-6 in Sopas de chile aids in protein metabolism
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Vitamin B-6 in Sopas de chile improves mood and reduces depression
{{vitamin}} in Sopas de chile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopas de chile supports healthy pregnancy
{{vitamin}} in Sopas de chile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas de chile helps prevent anemia
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Vitamin B-6 in Sopas de chile reduces nausea during pregnancy
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Vitamin B-12 in Sopas de chile supports red blood cell production
Vitamin B12 in Sopas de chile plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopas de chile boosts energy levels
Vitamin B12 in Sopas de chile aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopas de chile promotes brain health
Vitamin B12 in Sopas de chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopas de chile aids in DNA synthesis
Vitamin B12 in Sopas de chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopas de chile improves mood and mental health
Vitamin B12 in Sopas de chile helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopas de chile maintains healthy skin, hair, and nails
Vitamin B12 in Sopas de chile contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopas de chile prevents birth defects
Vitamin B12 in Sopas de chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopas de chile reduces risk of macular degeneration
Vitamin B12 in Sopas de chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopas de chile supports cardiovascular health
Vitamin B12 in Sopas de chile helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopas de chile supports antioxidant protection.
Antioxidant Protection in Sopas de chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopas de chile supports thyroid function.
Thyroid Function in Sopas de chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopas de chile supports immune system health.
Immune System Support in Sopas de chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopas de chile supports heart health.
Heart Health in Sopas de chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopas de chile supports cancer prevention.
Cancer Prevention in Sopas de chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopas de chile supports cognitive function.
Cognitive Function in Sopas de chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopas de chile supports skin health.
Skin Health in Sopas de chile helps protect the skin from UV damage and supports wound healing.
Selenium in Sopas de chile supports reproductive health.
Reproductive Health in Sopas de chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopas de chile provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopas de chile helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopas de chile promotes heart health.
Promotes Heart Health in Sopas de chile helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopas de chile enhances nerve function.
Enhances Nerve Function in Sopas de chile supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopas de chile improves sleep quality.
Improves Sleep Quality in Sopas de chile regulates sleep patterns by supporting melatonin production.
Magnesium in Sopas de chile supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopas de chile helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopas de chile reduces migraine frequency.
Reduces Migraine Frequency in Sopas de chile may help reduce the frequency and severity of migraines.
Magnesium in Sopas de chile promotes digestive health.
Promotes Digestive Health in Sopas de chile supports bowel function and helps prevent constipation.
Magnesium in Sopas de chile helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopas de chile calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopas de chile boosts protein synthesis.
Boosts Protein Synthesis in Sopas de chile plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopas de chile supports fluid balance.
Maintains Fluid Balance in Sopas de chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de chile supports nerve function.
Supports Nerve Function in Sopas de chile helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de chile helps regulate blood pressure.
Regulates Blood Pressure in Sopas de chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de chile aids nutrient absorption.
Improves Nutrient Absorption in Sopas de chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de chile helps balance pH levels.
Balances pH Levels in Sopas de chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopas de chile supports heart health.
Supports Heart Health in Sopas de chile helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopas de chile supports muscle function.
Muscle Function in Sopas de chile plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopas de chile supports bone health.
Bone Health in Sopas de chile helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopas de chile supports fluid balance.
Fluid Balance in Sopas de chile helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopas de chile supports nerve function.
Nerve Function in Sopas de chile is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopas de chile reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopas de chile may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopas de chile helps regulate blood sugar.
Regulates Blood Sugar in Sopas de chile helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopas de chile reduces water retention.
Reduces Water Retention in Sopas de chile helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopas de chile helps reduce hypertension.
Adequate Reduces Hypertension in Sopas de chile intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopas de chile supports red blood cell formation.
Copper in Sopas de chile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopas de chile promotes healthy bones and connective tissues.
Copper in Sopas de chile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopas de chile supports nervous system health.
Copper in Sopas de chile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopas de chile acts as an antioxidant.
Copper in Sopas de chile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopas de chile enhances iron absorption.
Copper in Sopas de chile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopas de chile maintains cardiovascular health.
Copper in Sopas de chile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopas de chile supports energy production.
Copper in Sopas de chile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopas de chile regulates blood pressure.
Copper in Sopas de chile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopas de chile boosts immune system
Boosts Immune System in Sopas de chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopas de chile promotes wound healing
Promotes Wound Healing in Sopas de chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopas de chile supports growth and development
Supports Growth and Development in Sopas de chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopas de chile improves skin health
Improves Skin Health in Sopas de chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopas de chile enhances brain function
Enhances Brain Function in Sopas de chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopas de chile regulates hormonal balance
Regulates Hormonal Balance in Sopas de chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopas de chile supports healthy vision
Supports Healthy Vision in Sopas de chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopas de chile improves digestive health
Improves Digestive Health in Sopas de chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopas de chile maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopas de chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopas de chile reduces inflammation
Reduces Inflammation in Sopas de chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de chile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.