Chile de pollo

Common Food

34.65

% from protein

44.5

% from carbs

44.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 725.9 g(726g)
Amount per serving
Calories
502
% Daily value*

Total Fat 12 g
18.4%

Saturated 4.3 g
21.7%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 5 g

Cholesterol 95.4 mg
31.8%

Sodium, Na 2422.3 mg
105.3%

Potassium, K 1419 mg
30.2%

Total Carbohydrates 57.6 g
20.9%

Fiber 12.8 g
45.9%

Sugars 8.7 g
17.5%

Protein 44.8 g
89.6%

Water 603.7 g

Vitamin A 952.3 IU

Retinol 34.3 UG

Vitamin A, RAE 75.8 UG

Carotene, beta 475.9 UG

Carotene, alpha 13.7 UG

Vitamin E 3.4 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 37.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 463.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 143.3 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 10.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1.2 mg

Folate 203.4 UG

Folic acid 0 UG

Folate, food 203.4 UG

Folate, DFE 203.4 UG

Vitamin B-12 0.3 UG

Choline, total 157.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.9 UG

Calcium 286 mg

Iron 5.7 mg

Magnesium 165.1 mg

Phosphorus, P 596.6 mg

Zinc 3 mg

Copper 0.6 mg

Fluoride, F 0.3 UG

Manganese, Mn 1.2 mg

Selenium 43.7 UG

Ash 8.6 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2108.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 2.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.7 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 3.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 2 g

Tyrosine 1.3 g

Valine 2.3 g

Arginine 2.6 g

Histidine 1.4 g

Alanine 2.1 g

Aspartic acid 4.5 g

Glutamic acid 6.8 g

Glycine 1.7 g

Proline 2.1 g

Serine 2.1 g

Hydroxyproline 0 g

Chile de pollo Nutrients FAQs

Nutrients

What is the calorie content of Chile de pollo?

A typical serving 1 ración (725.85 grams) of Chile de pollo contains approximately 502 calories.

You can check the exact calorie content by logging Chile de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile de pollo have?

The amount of fat in Chile de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (725.85 grams) of Chile de pollo contains approximately 11.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile de pollo have?

The protein content in Chile de pollo depends on the ingredients exists in it. On average, 1 ración (725.85 grams) of Chile de pollo contains approximately 44.82 grams of protein.

Know your exact protein requirement and how much protein you get from Chile de pollo, Download Nutribit app for healthier you!

How much sugar does a Chile de pollo have?

On average, 1 ración (725.85 grams) contains about 8.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile de pollo.

How Much carbohydrates (carbs) is in Chile de pollo?

The amount of carbohydrates (carbs) in Chile de pollo depends on its serving size and preparation. On average, 1 ración (725.85 grams) contains about 57.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile de pollo.

How Much Fiber is in Chile de pollo?

Chile de pollo contains approximately 12.84 grams of fiber in 1 ración (725.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile de pollo for healthier you!

What vitamins and minerals are in a Chile de pollo?

Vitamins in Chile de pollo:

  • Vitamin A:Chile de pollo has 952.3162 IU of Vitamin A.
  • Vitamin B-12:Chile de pollo has 0.3266 UG of Vitamin B-12.
  • Vitamin B-6:Chile de pollo has 1.183 mg of Vitamin B-6.
  • Vitamin C:Chile de pollo has 143.2904 mg of Vitamin C.
  • Vitamin D:Chile de pollo has 3.8275 IU of Vitamin D.

Chile de pollo contains following minerals:

  • Chile de pollo has 286.048mg of Calcium.
  • Chile de pollo has 2422.2919mg of Sodium, Na.
  • Chile de pollo has 1419.0108mg of Potassium, K.
  • Chile de pollo has 5.7406mg of Iron.

General

Does Chile de pollo contain caffeine?

Chile de pollo does not contain any caffeine.

Does Chile de pollo contain alcohol?

Chile de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile de pollo for free?

Yes! Since Chile de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile de pollo with water tracking feature?

Nutribit automatically calculates the water content of Chile de pollo and adds it to your daily hydration log. Simply log Chile de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile de pollo

Fiber, Folate and Potassium, K in Chile de pollo supports heart health.

  • Soluble fiber in Chile de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Chile de pollo supports bone health.

  • Protein in Chile de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Chile de pollo regulates blood sugar.

  • Fiber in Chile de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile de pollo improves skin health.

  • Fiber in Chile de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile de pollo boosts immune function.

  • Fiber in Chile de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile de pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile de pollo boosts immune function.

  • Vitamin A in Chile de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile de pollo promotes healthy skin.

  • Vitamin A in Chile de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chile de pollo supports bone health.

  • Calcium in Chile de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chile de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chile de pollo supports muscle function.

  • Calcium in Chile de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chile de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chile de pollo supports heart health.

  • Calcium in Chile de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chile de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chile de pollo supports bone health.

  • Magnesium in Chile de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile de pollo aids muscle function.

  • Magnesium in Chile de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chile de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chile de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chile de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chile de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chile de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chile de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chile de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chile de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chile de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Chile de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chile de pollo enhances brain function and helps improve memory and focus.

Glucose from Chile de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chile de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chile de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chile de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Chile de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chile de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chile de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chile de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chile de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Chile de pollo supports building and repairing tissues.

Builds and repairs tissues in Chile de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile de pollo supports immune function.

Supports immune function in Chile de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile de pollo provides energy.

Provides energy in Chile de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile de pollo supports muscle growth and strength.

Supports muscle growth and strength in Chile de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile de pollo helps in weight management.

Helps in weight management in Chile de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Chile de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Chile de pollo regulates blood sugar levels.

Regulates blood sugar levels in Chile de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile de pollo supports digestion.

Fiber in Chile de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile de pollo aids in weight management.

Fiber-rich foods in Chile de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile de pollo promotes gut health.

Fiber in Chile de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile de pollo lowers the risk of colon cancer.

A high-fiber diet from Chile de pollo is linked to a reduced risk of colon cancer.

Fiber in Chile de pollo helps lower blood pressure.

Adequate fiber in Chile de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile de pollo reduces the risk of type 2 diabetes.

Fiber in Chile de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile de pollo supports eye health.

Vitamin A in Chile de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile de pollo enhances reproductive health.

Vitamin A in Chile de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile de pollo reduces the risk of certain cancers.

Vitamin A in Chile de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile de pollo promotes healthy development during pregnancy.

Vitamin A in Chile de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile de pollo maintains healthy mucous membranes.

Vitamin A in Chile de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile de pollo improves wound healing.

Vitamin A in Chile de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile de pollo may reduce the risk of macular degeneration.

Vitamin A in Chile de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile de pollo supports brain health

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Vitamin B-6 in Chile de pollo boosts immune function

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Vitamin B-6 in Chile de pollo promotes red blood cell production

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Vitamin B-6 in Chile de pollo reduces symptoms of PMS

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Vitamin B-6 in Chile de pollo supports heart health

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Vitamin B-6 in Chile de pollo aids in protein metabolism

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Vitamin B-6 in Chile de pollo improves mood and reduces depression

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Vitamin B-6 in Chile de pollo supports healthy pregnancy

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Vitamin B-6 in Chile de pollo helps prevent anemia

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Vitamin B-6 in Chile de pollo reduces nausea during pregnancy

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Folate in Chile de pollo supports DNA synthesis.

Vitamin B9 in Chile de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile de pollo helps prevent anemia.

Folate in Chile de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile de pollo improves brain function.

Folate in Chile de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile de pollo promotes healthy skin and hair.

Vitamin B9 in Chile de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile de pollo regulates mood and mental health.

Folate in Chile de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile de pollo supports digestive health.

Folate in Chile de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Chile de pollo supports nerve transmission.

Calcium in Chile de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile de pollo supports blood clotting.

Calcium in Chile de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile de pollo supports hormonal secretion.

Calcium in Chile de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile de pollo supports weight management.

Calcium in Chile de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile de pollo supports dental health.

Calcium in Chile de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile de pollo supports blood pressure regulation.

Calcium in Chile de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chile de pollo supports antioxidant protection.

Antioxidant Protection in Chile de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile de pollo supports thyroid function.

Thyroid Function in Chile de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile de pollo supports immune system health.

Immune System Support in Chile de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile de pollo supports cancer prevention.

Cancer Prevention in Chile de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile de pollo supports cognitive function.

Cognitive Function in Chile de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile de pollo supports skin health.

Skin Health in Chile de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Chile de pollo supports reproductive health.

Reproductive Health in Chile de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile de pollo promotes heart health.

Promotes Heart Health in Chile de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile de pollo enhances nerve function.

Enhances Nerve Function in Chile de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile de pollo improves sleep quality.

Improves Sleep Quality in Chile de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Chile de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile de pollo reduces migraine frequency.

Reduces Migraine Frequency in Chile de pollo may help reduce the frequency and severity of migraines.

Magnesium in Chile de pollo promotes digestive health.

Promotes Digestive Health in Chile de pollo supports bowel function and helps prevent constipation.

Magnesium in Chile de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile de pollo boosts protein synthesis.

Boosts Protein Synthesis in Chile de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile de pollo supports fluid balance.

Maintains Fluid Balance in Chile de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile de pollo supports nerve function.

Supports Nerve Function in Chile de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile de pollo helps regulate blood pressure.

Regulates Blood Pressure in Chile de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile de pollo aids nutrient absorption.

Improves Nutrient Absorption in Chile de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile de pollo helps balance pH levels.

Balances pH Levels in Chile de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile de pollo supports fluid balance.

Fluid Balance in Chile de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile de pollo supports nerve function.

Nerve Function in Chile de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile de pollo reduces water retention.

Reduces Water Retention in Chile de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Chile de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile de pollo supports red blood cell formation.

Copper in Chile de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile de pollo promotes healthy bones and connective tissues.

Copper in Chile de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile de pollo supports nervous system health.

Copper in Chile de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile de pollo acts as an antioxidant.

Copper in Chile de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile de pollo enhances iron absorption.

Copper in Chile de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile de pollo maintains cardiovascular health.

Copper in Chile de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile de pollo supports energy production.

Copper in Chile de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile de pollo regulates blood pressure.

Copper in Chile de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile de pollo boosts immune system

Boosts Immune System in Chile de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile de pollo promotes wound healing

Promotes Wound Healing in Chile de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile de pollo supports growth and development

Supports Growth and Development in Chile de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile de pollo enhances brain function

Enhances Brain Function in Chile de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile de pollo regulates hormonal balance

Regulates Hormonal Balance in Chile de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile de pollo supports healthy vision

Supports Healthy Vision in Chile de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile de pollo improves digestive health

Improves Digestive Health in Chile de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile de pollo reduces inflammation

Reduces Inflammation in Chile de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 502 calories?

The amount of exercise required to burn off 1 ración Chile de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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