Chile de pollo

Common Food

Total Energy

502

kcal

44.51

% from carbs

34.62

% from protein

20.87

% from fats

In 725.9 g

% daily value


Total Fat

12g

18.4%


Saturated

4.3g

21.7%


Polyunsaturated

1.6g


Monounsaturated

5g


Cholesterol

95.4mg

31.8%


Sodium, Na

2422.3mg

105.3%


Potassium, K

1419mg

30.2%


Total Carbohydrates

57.6g

20.9%


Fiber

12.8g

45.9%


Sugars

8.7g

17.5%


Protein

44.8g

89.6%


Water

603.7g





Ash

8.6g


Sucrose

0.3g


Glucose

0.6g


Fructose

0.4g





Energy

2108.6kJ



Calcium, Ca

286mg


Iron, Fe

5.7mg


Magnesium, Mg

165.1mg


Phosphorus, P

596.6mg


Zinc, Zn

3mg


Copper, Cu

0.6mg


Fluoride, F

0.3UG


Manganese, Mn

1.2mg


Selenium, Se

43.7UG


Vitamin A, IU

952.3IU


Retinol

34.3UG


Vitamin A, RAE

75.8UG


Carotene, beta

475.9UG


Carotene, alpha

13.7UG


Vitamin E (alpha-tocopherol)

3.4mg


Vitamin D (D2 + D3), International Units

3.8IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

37.4UG



Lutein + zeaxanthin

463.4UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

143.3mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

10.4mg


Pantothenic acid

1.8mg


Vitamin B-6

1.2mg


Folate, total

203.4UG


Vitamin B-12

0.3UG


Choline, total

157.1mg



Vitamin K (phylloquinone)

28.9UG



Folate, food

203.4UG


Folate, DFE

203.4UG


Betaine

6.7mg


Tryptophan

0.5g


Threonine

1.7g


Isoleucine

2.1g


Leucine

3.5g


Lysine

3.5g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

2g


Tyrosine

1.3g


Valine

2.3g


Arginine

2.6g


Histidine

1.4g


Alanine

2.1g


Aspartic acid

4.5g


Glutamic acid

6.8g


Glycine

1.7g


Proline

2.1g


Serine

2.1g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

2.4g


SFA 18:0

0.8g



MUFA 18:1

4.5g


PUFA 18:2

1.2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

14.8mg














MUFA 16:1 c

0.1g


MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.5g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chile de pollo

A typical serving 1 ración of Chile de pollo (725.85 grams) contains approximately 502.0069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (725.85 grams) of Chile de pollo contains approximately 11.9809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile de pollo depends on the ingredients exists in it. On average, 1 ración of Chile de pollo (about 725.85 grams) contains approximately 44.8171 grams of protein.

On average, 1 ración (about 725.85 grams) contains about 8.7442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 725.85 grams) contains about 57.562 grams of carbohydrates.

Chile de pollo contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 502 calories?

The amount of exercise required to burn off 1 ración Chile de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.