Panes de maíz

Common Food

Total Energy

172.9

kcal

65.74

% from carbs

10.22

% from protein

24.04

% from fats

In 65 g

% daily value

Total Fat

4.6g

7.1%

Saturated

1g

5.1%

Polyunsaturated

2.1g

Monounsaturated

1.2g

Cholesterol

26mg

8.7%

Sodium, Na

427.7mg

18.6%

Potassium, K

95.6mg

2%

Total Carbohydrates

28.3g

10.3%

Protein

4.4g

8.7%

Water

25.4g

Ash

2.3g

Energy

723.5kJ

Calcium, Ca

161.9mg

Iron, Fe

1.6mg

Magnesium, Mg

16.3mg

Phosphorus, P

109.9mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

180.1IU

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

50.1UG

Vitamin B-12

0.1UG

Folic acid

37.7UG

Folate, food

12.4UG

Folate, DFE

76.7UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

Phytosterols

7.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes de maíz

A typical serving 1 trozo of Panes de maíz (65 grams) contains approximately 172.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (65 grams) of Panes de maíz contains approximately 4.615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes de maíz depends on the ingredients exists in it. On average, 1 trozo of Panes de maíz (about 65 grams) contains approximately 4.355 grams of protein.

On average, 1 trozo (about 65 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 65 grams) contains about 28.275 grams of carbohydrates.

Panes de maíz contains approximately grams of fiber in 1 trozo (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 trozo Panes de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.