Panes de maíz
Common Food
10.13
% from protein65.71
% from carbs65.71
% from fatNutrition Facts
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Panes de maíz Nutrients FAQs
Nutrients
- Vitamin A:Panes de maíz has 180.05 IU of Vitamin A.
- Vitamin B-12:Panes de maíz has 0.0975 UG of Vitamin B-12.
- Vitamin B-6:Panes de maíz has 0.0735 mg of Vitamin B-6.
- Vitamin C:Panes de maíz has 0.195 mg of Vitamin C.
- Panes de maíz has 161.85mg of Calcium.
- Panes de maíz has 427.7mg of Sodium, Na.
- Panes de maíz has 95.55mg of Potassium, K.
- Panes de maíz has 1.625mg of Iron.
What is the calorie content of Panes de maíz?
A typical serving 1 trozo (65 grams) of Panes de maíz contains approximately 173 calories.
You can check the exact calorie content by logging Panes de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de maíz have?
The amount of fat in Panes de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (65 grams) of Panes de maíz contains approximately 4.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de maíz have?
The protein content in Panes de maíz depends on the ingredients exists in it. On average, 1 trozo (65 grams) of Panes de maíz contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de maíz, Download Nutribit app for healthier you!
How much sugar does a Panes de maíz have?
On average, 1 trozo (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de maíz.
How Much carbohydrates (carbs) is in Panes de maíz?
The amount of carbohydrates (carbs) in Panes de maíz depends on its serving size and preparation. On average, 1 trozo (65 grams) contains about 28.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de maíz.
How Much Fiber is in Panes de maíz?
Panes de maíz contains approximately 0 grams of fiber in 1 trozo (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de maíz for healthier you!
What vitamins and minerals are in a Panes de maíz?
Vitamins in Panes de maíz:
Panes de maíz contains following minerals:
General
Does Panes de maíz contain caffeine?
Panes de maíz does not contain any caffeine.
Does Panes de maíz contain alcohol?
Panes de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de maíz for free?
Yes absolutely, Since Panes de maíz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de maíz with water tracking feature?
Panes de maíz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panes de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de maíz
Calcium in Panes de maíz supports bone health.
Calcium in Panes de maíz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panes de maíz supports muscle function.
Calcium in Panes de maíz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panes de maíz supports heart health.
Calcium in Panes de maíz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panes de maíz supports nerve transmission.
Calcium in Panes de maíz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panes de maíz supports blood clotting.
Calcium in Panes de maíz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panes de maíz supports hormonal secretion.
Calcium in Panes de maíz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panes de maíz supports weight management.
Calcium in Panes de maíz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panes de maíz supports dental health.
Calcium in Panes de maíz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panes de maíz supports blood pressure regulation.
Calcium in Panes de maíz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Panes de maíz supports fluid balance.
Maintains Fluid Balance in Panes de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes de maíz supports nerve function.
Supports Nerve Function in Panes de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes de maíz helps regulate blood pressure.
Regulates Blood Pressure in Panes de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes de maíz supports muscle function.
Aids Muscle Function in Panes de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes de maíz aids nutrient absorption.
Improves Nutrient Absorption in Panes de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes de maíz helps balance pH levels.
Balances pH Levels in Panes de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes de maíz supports bone health.
Supports Bone Health in Panes de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 173 calories?
The amount of exercise required to burn off 1 trozo Panes de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.