Panes de leche
Common Food
11.31
% from protein52.39
% from carbs52.39
% from fatNutrition Facts
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Panes de leche Nutrients FAQs
Nutrients
- Vitamin A:Panes de leche has 221.2343 IU of Vitamin A.
- Vitamin B-12:Panes de leche has 0.1563 UG of Vitamin B-12.
- Vitamin B-6:Panes de leche has 0.0359 mg of Vitamin B-6.
- Vitamin C:Panes de leche has 0.0013 mg of Vitamin C.
- Vitamin D:Panes de leche has 14.7827 IU of Vitamin D.
- Vitamin K:Panes de leche has 0.1398 UG of Vitamin K.
- Panes de leche has 26.1802mg of Calcium.
- Panes de leche has 254.4703mg of Sodium, Na.
- Panes de leche has 59.8783mg of Potassium, K.
- Panes de leche has 0.3886mg of Iron.
What is the calorie content of Panes de leche?
A typical serving 1 roll (56.83 grams) of Panes de leche contains approximately 163 calories.
You can check the exact calorie content by logging Panes de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de leche have?
The amount of fat in Panes de leche depends on the ingredients and preparation method. On average, one serving 1 roll (56.83 grams) of Panes de leche contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de leche have?
The protein content in Panes de leche depends on the ingredients exists in it. On average, 1 roll (56.83 grams) of Panes de leche contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de leche, Download Nutribit app for healthier you!
How much sugar does a Panes de leche have?
On average, 1 roll (56.83 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de leche.
How Much carbohydrates (carbs) is in Panes de leche?
The amount of carbohydrates (carbs) in Panes de leche depends on its serving size and preparation. On average, 1 roll (56.83 grams) contains about 21.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de leche.
How Much Fiber is in Panes de leche?
Panes de leche contains approximately 0.66 grams of fiber in 1 roll (56.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de leche for healthier you!
What vitamins and minerals are in a Panes de leche?
Vitamins in Panes de leche:
Panes de leche contains following minerals:
General
Does Panes de leche contain caffeine?
Panes de leche does not contain any caffeine.
Does Panes de leche contain alcohol?
Panes de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de leche for free?
Yes! Since Panes de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de leche with water tracking feature?
Nutribit automatically calculates the water content of Panes de leche and adds it to your daily hydration log. Simply log Panes de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de leche
Selenium in Panes de leche supports antioxidant protection.
Antioxidant Protection in Panes de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de leche supports thyroid function.
Thyroid Function in Panes de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de leche supports immune system health.
Immune System Support in Panes de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de leche supports heart health.
Heart Health in Panes de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de leche supports cancer prevention.
Cancer Prevention in Panes de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de leche supports cognitive function.
Cognitive Function in Panes de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de leche supports skin health.
Skin Health in Panes de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de leche supports reproductive health.
Reproductive Health in Panes de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 roll Panes de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.