Panes de sémola
Common Food
Total Energy
125
kcal
% from carbs
% from protein
% from fats
In 55 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
116.3mg
5.1%
Potassium, K
51.3mg
1.1%
Total Carbohydrates
25.7g
9.4%
Fiber
1.2g
4.2%
Sugars
0.1g
0.1%
Protein
4g
8%
Water
24.4g
Ash
0.5g
Energy
522.9kJ
Calcium, Ca
6.2mg
Iron, Fe
1.6mg
Magnesium, Mg
11.7mg
Phosphorus, P
43mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
14.4UG
Manganese, Mn
0.2mg
Selenium, Se
20.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.4UG
Tocopherol, gamma
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.2mg
Folate, total
69UG
Choline, total
2.1mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
46.2UG
Folate, food
22.8UG
Folate, DFE
101.4UG
Betaine
13.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.4g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Panes de sémola
How Many Calories Are in Panes de sémola?
How Many Calories Are in Panes de sémola?
How Much Fat Is in Panes de sémola?
How Much Fat Is in Panes de sémola?
How Much Protein is in Panes de sémola?
How Much Protein is in Panes de sémola?
How Much Sugar is in Panes de sémola?
How Much Sugar is in Panes de sémola?
How Much carbohydrates (carbs) is in Panes de sémola?
How Much carbohydrates (carbs) is in Panes de sémola?
How Much Fiber is in Panes de sémola?
How Much Fiber is in Panes de sémola?
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The amount of exercise required to burn off 1 trozo Panes de sémola
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.