Panes de sémola
Common Food
13.12
% from protein84.16
% from carbs84.16
% from fatNutrition Facts
More items Like Panes de sémola
Sémola de cheddar
Common Food
Sémola de mantequilla
Common Food
Sémola de queso
Common Food
Pastel de sémola
Common Food
Postre de sémola
Common Food
Bollo de sémola
Common Food
Pan de sémola
Common Food
Harina de sémola
Common Food
Sémola
Common Food
Rebanadas de panes
Common Food
Panes de avena
Common Food
Panes de ajo
Common Food
Panes de arroz
Common Food
Panes de banana
Common Food
Panes de centeno
Common Food
Panes de calabaza
Common Food
Panes de coco
Common Food
Panes de huevo
Common Food
Panes de hamburguesa
Common Food
Panes de maíz
Common Food
Panes de jengibre
Common Food
Panes de leche
Common Food
Panes de mandioca
Common Food
Panes de sémola Nutrients FAQs
Nutrients
- Vitamin B-12:Panes de sémola has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Panes de sémola has 0.0281 mg of Vitamin B-6.
- Vitamin C:Panes de sémola has 0.0008 mg of Vitamin C.
- Panes de sémola has 6.2007mg of Calcium.
- Panes de sémola has 116.2646mg of Sodium, Na.
- Panes de sémola has 51.2834mg of Potassium, K.
- Panes de sémola has 1.5538mg of Iron.
What is the calorie content of Panes de sémola?
A typical serving 1 trozo (55 grams) of Panes de sémola contains approximately 125 calories.
You can check the exact calorie content by logging Panes de sémola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de sémola have?
The amount of fat in Panes de sémola depends on the ingredients and preparation method. On average, one serving 1 trozo (55 grams) of Panes de sémola contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de sémola have?
The protein content in Panes de sémola depends on the ingredients exists in it. On average, 1 trozo (55 grams) of Panes de sémola contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de sémola, Download Nutribit app for healthier you!
How much sugar does a Panes de sémola have?
On average, 1 trozo (55 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de sémola.
How Much carbohydrates (carbs) is in Panes de sémola?
The amount of carbohydrates (carbs) in Panes de sémola depends on its serving size and preparation. On average, 1 trozo (55 grams) contains about 25.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de sémola.
How Much Fiber is in Panes de sémola?
Panes de sémola contains approximately 1.18 grams of fiber in 1 trozo (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de sémola for healthier you!
What vitamins and minerals are in a Panes de sémola?
Vitamins in Panes de sémola:
Panes de sémola contains following minerals:
General
Does Panes de sémola contain caffeine?
Panes de sémola does not contain any caffeine.
Does Panes de sémola contain alcohol?
Panes de sémola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de sémola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de sémola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de sémola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de sémola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de sémola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de sémola for free?
Yes! Since Panes de sémola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de sémola with water tracking feature?
Nutribit automatically calculates the water content of Panes de sémola and adds it to your daily hydration log. Simply log Panes de sémola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de sémola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de sémola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de sémola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de sémola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de sémola
Folate in Panes de sémola supports DNA synthesis.
Vitamin B9 in Panes de sémola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes de sémola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes de sémola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes de sémola helps prevent anemia.
Folate in Panes de sémola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes de sémola supports heart health.
Vitamin B9 in Panes de sémola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes de sémola improves brain function.
Folate in Panes de sémola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes de sémola boosts immune function.
Adequate Boosts Immune Function in Panes de sémola supports immune function by helping in the production of white blood cells.
Folate in Panes de sémola promotes healthy skin and hair.
Vitamin B9 in Panes de sémola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes de sémola regulates mood and mental health.
Folate in Panes de sémola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes de sémola supports digestive health.
Folate in Panes de sémola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes de sémola supports antioxidant protection.
Antioxidant Protection in Panes de sémola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de sémola supports thyroid function.
Thyroid Function in Panes de sémola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de sémola supports immune system health.
Immune System Support in Panes de sémola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de sémola supports heart health.
Heart Health in Panes de sémola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de sémola supports cancer prevention.
Cancer Prevention in Panes de sémola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de sémola supports cognitive function.
Cognitive Function in Panes de sémola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de sémola supports skin health.
Skin Health in Panes de sémola helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de sémola supports reproductive health.
Reproductive Health in Panes de sémola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de sémola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de sémola helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 trozo Panes de sémola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.